Best Pillow For Back Sleepers
Check out our post to discover five of the top-rated pillows for back sleepers.
Last Updated: September 14, 2020
Are you a back sleeper looking for a few comfy additions to your mattress? In this post, we discuss our top pillow picks for those who favor sleeping on their back. We’ll discuss the details of five different contenders including Tuft & Needle’s pillow and Purple Harmony -- find out here which one you’ll like the best.
Sleeping on your back is actually beneficial for a few reasons, cosmetically and health-wise. When you sleep facing the ceiling it can help prevent acid reflux, wrinkles, premature aging, and more. Though, back sleepers should make sure their pillow accommodates their sleeping style, because those additional perks don’t mean nearly as much if your quality of sleep is suffering.
Don’t worry, you’ve come to the right place for pillow recommendations. In this list, we’ve included options from well-known online brands like Tuft & Needle and Purple, and other pillows that we thought have stood out to us like the GhostPillow. We curate our Best Lists based on the opinion of our different team members, who all have different weights, sizes, and sleeping preferences. Below we’ve listed a few of our favorite pillows for back sleepers, and you can find their individual reviews in each section if you want to learn more.
|AT A GLANCE||PRICING||HEADLINE|
|Foam Slab||Check Current Offers Applied in Cart||The Tuft & Needle Pillow is a comfortable foam pillow that we consider a “safe” pick for a lot of sleepers.|
|Shredded Foam||$25 Off Code: SYPILLOW||The Kapok Pillow from Layla Sleep is one of our favorite shredded foam pillows. It has a soft and fluffy feel, and it’s fully adjustable.|
|Latex Foam||Check Current Offers Applied in Cart||The Purple Harmony Pillow is one of the most unique, most innovative pillows, featuring Hyper-Elastic Polymer and latex foam.|
|Down Alternatives||Check Current Offers Applied in Cart||The Helix Pillow is an adjustable down-alternative pillow with a fluffy, traditional feel.|
|Feathers/Down||Check Current Offers Applied in Cart||The GhostPillow from GhostBed is a cooling foam pillow with a 5-year warranty and washable cover.|
The position you sleep in should have a major influence on the pillow you decide to purchase. Petite to average-sized back sleepers need one without a ton of loft (height), while heavier back sleepers can get away with a loftier pillow for more support. As a rule of thumb, regardless of your size, your neck should make a slight “C” curve. Essentially, you should be looking more towards the ceiling than the wall in front of you when you’re laying on it.
Below we’ve listed a few of our favorite pillows that properly accommodate back sleepers, and you can find their individual reviews in each section if you want to learn more.
It’s not very often that you see a pillow completely made out of polyurethane foam (neutral-foam), so we were really excited to receive the Tuft & Needle Pillow.
This pillow is made with the brand’s CertiPUR-US and OEKO-TEX certified aerated T&N Adaptive Foam, which is the same stuff you can find in their flagship mattress that made the brand so popular. It’s dense, soft, and generally really comfortable, which is why we think a lot of people seem to enjoy it. Overall, we think most back sleepers will find it really accommodating.
It’s also infused with graphite to help with the pillow’s temperature regulating abilities. We wouldn’t necessarily say it sleeps cold like Purple Harmony, but it can help prevent folks from overheating during the night.
They have two different sizes; standard and king. Prices start at about $75 for a ~4lb standard pillow, and go up to $100 for the 7 lb king size. So if you’re a heavier back sleeper, we think the king option might provide a little more support. Tuft & Needle is known for their affordable pricing, so it’s not too surprising that their pillow is one of the most affordable on our list.
Layla is known for their flippable mattress, and they’ve implemented the same versatile idea into their pillow. The brand added a zipper so you can remove the filling on the inside, making it customizable so any sized back sleeper can adjust the loft to perfectly accommodate their needs.
The filling is made with Kapok fiber and memory foam. We think it feels really airy and light, but at the same time, the memory foam provides some resistance that you don’t find in most down pillows.
That’s why we think the feel reminds us of a memory foam/down feather blend. We think it’s pretty comfortable.
The cover is infused with copper to help draw heat away from the body, so this pillow also can help regulate temperature. Again, don’t count on it to be cool-to-the-touch, but it can help.
The queen size goes for about $100, and you’ll have to fork out about $120 for the king size. You should keep an eye out for discounts, however, so double check their website every now and then if you’re waiting for a good promotion.
The Purple Harmony Pillow is probably unlike anything you’ve ever felt before, unless you have a Purple mattress or one of their other products. It’s made with what they call “360° Grid Hex,” the brand’s proprietary material made with Hyper-Elastic Polymer, which is a gel-like substance that we always say reminds us of a Dr. Scholl’s insole.
The core of the pillow is made with Talalay latex, which also contributes to the pillow’s overall feel. We think it’s really light, responsive, breathable, and almost makes your head feel like it’s buoyant when you’re laying on it.
Because of the latex and 360° Grid Hex, this pillow is amazingly breathable. The mesh cover adds to the airflow as well. So we definitely recommend Purple Harmony to back sleepers who warm up during the night.
As a plus for folks who are prone to allergies, the Purple Harmony Pillow is hypoallergenic and antimicrobial. That means it’s resistant to dust mites, mold, pet dander, and other nasty household allergens.
If you want to get your hands on this pillow, it’s one of the more expensive on this list. We suggest the standard model to most back sleepers which is $160. Though, heavier back sleepers can purchase the Purple Harmony Tall which is also $160.
This pillow is similar to the Layla pillow in that it has an adjustable loft feature. It has two inserts on the inside, and you can adjust the loft to your liking. So we’d recommend this pillow to a back sleepers of all sizes.
The filling is made with gel microfiber and cotton so it’s soft, fluffy, but supportive. If you’ve ever felt microfiber, it’s sort of like memory foam in that it’s pressure relieving, though, it’s not as viscous. Accordingly, if we were to say the difference between the Helix pillow and the Layla pillow, this one might wane more towards a down-like feel.
Regardless, we think it’s really comfortable and a good option for back sleepers looking for a down-alternative pillow.
Even though it’s more expensive than something you’d find at JC Penny or Target, the Helix Adjustable Pillow is more affordable than Layla or Purple Harmony. The standard goes for about $85, while the king is around $100.
Are you a back sleeper who loves memory foam and tends to warm up at night? This is another pillow that helps cool down warm sleepers because it has a gel memory foam core, a patent-pending phase change material that absorbs your body temperature, and an inner mesh cover for airflow.
To top it off, the cover is infused with proprietary “Ghost Ice Fabric” which we think is physically cool to the touch.
Aside from sleeping cool, we think GhostPillow feels like memory foam, but more of a new-age memory foam. It’s not quite as viscous as the traditional stuff you remember from the 90’s. Though, it does still have slight resistance to pressure when you push down on it. In a nutshell, we think if you like memory foam, you’d like the feel of GhostPillow.
Unlike the other pillows on this list, it’s only available in one size. It retails for about $85, but if you catch it on sale, you can purchase for $15-$20 off.
Purchasing bedding accessories online is a little different than purchasing in-store, so companies want to ensure they make it worth your while. Accordingly, you’re guaranteed a few policies if you purchase from one of the brands listed above.
First of all, they’ll mail you your pillow for free so you won’t have to cover transportation costs — even returns.
You’ll also be given a risk-free trial so you can determine if you want to keep your pillow or not, but the length of the trial ultimately depends on the brand you purchase from. The average we’ve seen is either 100 or 101 nights, but you want to double check with the brand before you purchase. Sometimes the trial is only 30 days, and you don’t want to be stuck with a pillow you don’t end up liking because you thought you had more time to test it out.
If you decide you don’t love your pillow, reach out to customer service. They’ll get you started on the refund process so you can get your money back. If you do keep it, your pillow will usually be backed by a warranty policy to cover manufacturer defects. Again, it all depends on the brand you purchase from. Layla, for example, offers a 5-year warranty, but we’ve also seen 1-year policies from the online space. It’s best to double check a brand’s website for policies before you purchase, that way you know what you’re getting yourself into.
Washing Your Pillow
Most, if not all of these pillows come with machine washable covers, so check your specific pillow’s care tag to find out the exact wash instructions. Most commonly, it will say to use cold water with a mild detergent, and to tumble dry on low. If you happen to get a pillow without a machine washable cover, you’ll just have to spot clean with a gentle soap and warm water to prevent any damage.
You’ll also have to use the same spot technique with foam inserts like the one inside GhostPillow, or in Purple Harmony. Running them through the wash can seriously damage the foam and ruin your pillow.