Dr. Gregory Minnis is a physical therapist with an interest in orthopedic manual therapy. He graduated from the University of St. Augustine in Florida with a Doctor of Physical Therapy degree. His work experience includes orthopedic physical therapy, sports medicine, neurological rehab, advanced assessment and treatment of running injuries, and advanced treatment of the pelvic complex, spine, and extremities. He loves spending time outdoors biking, skiing, and surfing.
Medically Reviewed by Dr. Gregory Minnis, DPT

Top 4 Mattresses For Health, Allergies And Asthma

Best Rated Beds For Allergies And Asthma

In this post, we’ve compiled a list to help you find the best mattress for allergies and asthma that can help allergy-prone souls get a better night’s sleep. We’ll breakdown the benefits of each bed and also give you some tips and tools for finding the best healthy mattress for you.

One of the worst things about having allergies is that you never know when you might have an allergy attack. Luckily, we can do something about those scratchy, sneezy, sleepless nights.

  • Best Mattress For Allergies Video Review

    Swipe To See Why We Chose These Mattresses

    Swipe To See Why We Chose These Mattresses

  • Why We Chose These Mattresses

    For this post, we went back through our mattress stacks and picked out the ones with materials and constructions that we’ve found to be best for your health, allergies and asthma. Hopefully, there’s a bed on this list for everyone, but if you don’t see one that’s perfect for you, we suggest trying out our Mattress Finder Quiz or jumping over to our post on Best Natural & Organic Mattresses because they tend to have hypoallergenic materials as well.

Compare The Best Mattress For Allergies & Asthma

Best Bed For Allergies To Dust Mites

Puffy Original
Puffy Original
Why it’s Great
Puffy is one of the best known online mattresses. It has three layers of foam and a comfortable, accommodating “feel.”
Best for
Shoppers seeking a comfortable, affordable foam mattress
All types of sleepers, including back, stomach and side
Sleep Positions
Back, Side and Stomach
Product Details
Mixed Foam
puffy mattress review stomach sleeper
Puffy is a foam bed with a special cover

Puffy is a foam mattress with a soft, accomodating feel and a machine washable cover to help with allergies to dust mites, or anyone with respiratory issues such as asthma.

Puffy is a lot like Casper and Leesa in that it has a flat profile. You wouldn’t call it a memory foam mattress, nor would you call it a poly foam bed. It has elements of both, and we think the vast majority of people will like how it feels. It’s easy to switch positions on, it offers pressure relief and it contours to the shape of your body.

Why Puffy is a nice option for allergy sufferers — Puffy is a neutral, accommodating mattress that a lot of people will enjoy. But, the biggest selling point for allergy sufferers, in particular, is the washable cover. The bed isn’t necessarily an allergy-free mattress from its construction, but if your allergies can be managed by keeping things clean, Puffy is a great option.

Best Natural And Organic Hypoallergenic Mattress

Avocado Green Mattress
Avocado Green Mattress
Why it’s Great
The Avocado Green Mattress is the most sought after natural/organic mattress online. It’s supportive, comfortable, and constructed with high quality materials.
Best for
Anyone that wants a natural/organic mattress
Stomach and back sleepers
People that want a firm, responsive mattress
Sleep Positions
Back, Side and Stomach
Product Details
Latex Foam
avocado green mattress review stomach sleepers
Kaite Kale prefers the pillow top

This mattress is ideal for any body type, especially those over 230 lbs who are looking for additional support. It’s also made with organic Talalay latex, organic cotton and organic wool. 

Latex mattresses tend to be a bit on the firmer end of the spectrum, and Avocado is no different. If you don’t buy the optional pillow-top, it will probably feel somewhere around a firm. Though, with the pillow-top, you’re looking at more of a medium-firm mattress. Accordingly, we don’t recommend it to side sleepers unless you’re over 250 lbs.

Considering Avocado is made with anti-allergy, sustainable, and high-quality materials, it’s a bit on the pricey side. A queen-size mattress from Avocado retails around $1,400.

Why Avocado is suitable for people with allergies — Avocado is great for people with allergies because it utilizes organic Talalay latex, a material that’s naturally hypoallergenic and antimicrobial. That makes it resistant to dust mites and other nasty household allergens that cause flared up reactions. Avocado might even be the best hypoallergenic mattress because of its organic materials.

Best Memory Foam Bed For Asthma

Amerisleep AS3
Amerisleep AS3
Why it’s Great
AS3 is the company’s most popular mattress. It’s not too soft or firm and features Amerisleep’s BioPure memory foam that’s responsive and breathable.
Best for
All sleeping styles
People that want a new style of memory foam bed
Sleep Positions
Back, Side and Stomach
Product Details
Memory Foam
amerisleep mattress review back sleeper
JD snoozing on AS3

Amerisleep has a dense memory foam feel. Once you lay on the surface, it slowly starts to conform to the curves of your body. If you’re familiar with that hugging feel and love it, we think you’d enjoy the Amerisleep mattresses.

The AS2 model is their most popular mattress among back and stomach sleepers because it offers a bit more support than it does pressure relief. However, if you’re a side sleeper, you can opt for one of the softer models.

Why Amerisleep is good for those with allergies — The Amerisleep mattresses are viable memory foam beds for those who suffer from allergies and or asthma because the special Bio-Pur foam is plant-based and Certi-PUR Certified. The cover is also machine-washable, so folks with allergies or asthma can keep it clean and dust-free.

Best Latex Mattress For Allergies

Why it’s Great
Zenhaven is a two-sided, flippable mattress that is made entirely of Talalay latex foam and organic wool. Each side features a different firmness profile, both of which skew more towards back and stomach sleepers.
Best for
Anyone looking for a firm latex mattress
Consumers seeking multiple firmness options
Sleep Positions
Back, Side and Stomach
Product Details
Latex Foam
Zenhaven Mattress review
Zenhaven is best for back, stomach, and combo sleepers

The “main” side of the bed is about a medium-firm on our soft/firm scale. It’s best for back and stomach sleepers, but we also think combo sleepers will be fine as well. The “bottom” side is close to a true firm, and, as such, it’s most ideal for strict back or strict stomach sleepers.

The neat thing about the firmness levels with this bed is that to try them out, all you have to do is flip the mattress. There’s no cover to remove. If it’s too soft for you, flip it. If it’s too firm for you, flip it. It’s pretty simple, but we like that it has two firmness profiles.

The Zenhaven mattress is so responsive, it almost feels like a coil mattress. Regardless of whether you like the feel of the bed, however, you will definitely appreciate the workmanship with Zenhaven—it’s a nice mattress.

Why Zenhaven is a great bed for people with allergies — The main reason Zenhaven had to be on this list is that it’s a latex foam bed. It’s actually made entirely of latex, excluding the cover (which is organic cotton). Again, latex is a naturally hypoallergenic and antimicrobial foam, making it a good choice as the best bed for asthma and allergy sufferers. Even more, Zenhaven is a luxury mattress that’s double sided, allowing you to choose from a medium-firm side and a firm side.

Best Mattress For Allergies And Asthma Price Comparison

MattressTwinTwin XLFullQueenKing/Cal King
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Why Trust Us

Get the kind of sleep you’ve only dreamed of with some help from our team of mattress experts. We personally test more than 175 of the best sleep solutions from over 60 leading brands on site, so you can be sure you’re getting unbiased reviews, fair comparisons and personalized recommendations.

The Review Team

  • dillon lopez slumber yard

    Dillon Lopez

    Combo Sleeper

  • JD

    JD Christison

    Combo Sleeper

  • Tharon

    Tharon Green

    Stomach Sleeper

  • kenzie

    McKenzie Dillon

    Combo Sleeper

What Experts Say About Allergies In The Bedroom

While your mattress certainly plays an important role, there are other steps you can take to prevent allergens from entering your sleeping space. Check out what the experts had to say about keeping your bedroom clean and allergen-free.

What other ways can I keep allergens out of the bedroom?

Karin Sun, best sleep practices expert and founder of Crane & Canopy notes that washing your bedding is more than preventing odor. “Dust mites, bacteria, and even mold can grow in our pillows from regular use like sweating or salivating when we sleep, eat snacks in bed, leave on makeup, or sleep with damp hair. We spend one-third of our lives in bed, so proper cleaning of sheets is a pillar of bedding care.” Sun recommends washing bedding at least once a week, including your duvet cover or comforter if you don’t use a top sheet.

We also interviewed Joseph P. Urso, Founder, Chairman and CEO of ActivePure, a technology created to effectively treat air quality. Urso told us that dust is a major reason for aggravated allergies at night because it can include pollen, mold spores and pet dander. He suggests more of an anti-allergen lifestyle: consistently cleaning floors, properly sealing windows, avoiding harsh chemicals like perfumes and hairsprays and adopting a no-shoes policy.

As Urso explains, “Even with a doormat, shoes are responsible for tracking soil, bacteria, trace chemicals, fertilizers, pesticides, fecal matter and other undesirables into a home. Removing footwear in a mudroom or directly by the door is a good way to prevent potentially harmful contaminants from being tracked around your home.”

Mattress Certifications For Anti-Allergy

When you start looking for a mattress, you’ll probably notice a lot of buzzwords and big claims about how healthy and great any given bed is, but it can be hard to know how true those claims are. Thankfully, there are certifications you can look for that will let you know what’s going on with the materials in a mattress. Most of these are general well-being and allergy-related, but we aren’t aware of any asthma focused certifications.


This is a foam certification that means the foam is healthy for you and for the environment. You can get all the specifics on the CertiPUR-US website.


This certification means that the product is suitable for places like healthcare facilities and in schools. They certify a lot of things, not just mattresses, but in all cases, it means that the product has low VOC exposure and is made with low-emitting materials. That makes the bed safe for children, the elderly, and other sensitive individuals.

GOLS (Global Organic Latex Standard)

This one is (obviously) about latex materials. A GOLS certification guarantees that the product (latex) contains at least 95% certified organic raw materials. There are requirements for the filler materials, too, to ensure that those are safe and have low emissions as well.

All of these certifications have their own websites, so you can check those out for more information on the requirements, testing methods, and the like.

Materials That Could Help With Asthma And Allergies

If your goal here is to stamp down those awful allergy symptoms, paying attention to the materials in your mattress can help you achieve that goal.

Natural Latex Foam

The first material that comes to mind is natural latex. Latex is a natural antimicrobial foam, as well as a natural insect repellent. Having natural latex in your bed’s construction can help to prevent the growth of mold and mildew and can also stop dust mites from moving into your mattress, all of which can cause allergy attacks and even respiratory related issues such as asthma.

It’s also worth noting that even if you have a latex allergy, you should still look into mattresses made with latex materials. I say this because a lot of certified 100% natural latex has gone through a rinse process that removes the natural latex proteins (they’re water-soluble), making it hypoallergenic.

Certified Mattress Foams

We also suggest looking for materials that will have less off-gassing. Off-gassing is the release of chemicals that happens when a mattress that’s been sealed in plastic is opened. With some beds, it can be pretty pungent, causing headaches and sometimes nausea—we aren’t aware of any asthma concerns as a result of off-gassing. There are a lot of reviews that can help you find a mattress that doesn’t have overwhelming off-gassing, but you can also check for those CertiPUR-US and GREENGUARD Gold certifications, which are generally an indication that the materials used aren’t going to make you sick during that first day or so after unpacking.

How Body And Sleeper Type Affect Quality of Sleep

We talk all the time about the way your body type affects the way a mattress feels. It’s important to remember (though easy to forget) that feel and firmness are subjective, so the reviews and descriptions you read ought to be considered in the context of your body.

Heavy People

If you’re a heavier person, say 225lb+, you may find a mattress to be pretty soft, while a petite person will find that same mattress to be firmer. Choosing a mattress that’s suitable to your body will go a long way toward sleeping well.

Back And Stomach Sleepers

The position you sleep in is also a factor to consider when choosing a bed. Back sleepers and stomach sleepers should look for something with ample support in order to keep their spine in line and prevent waking up with aches. Without proper support around the hips and trunk area, back pain is an unfortunate probability.

Side Sleepers

Side sleepers should look for a bed that has good pressure relief for the same reason—spine alignment is important no matter how you sleep. When you sleep on your side, you need the mattress to have a little bit of give around your hips and shoulders so that you don’t have a gap under your stomach. And like we mentioned earlier, that pressure relief is what prevents your limbs from succumbing to pins and needles.

Combination Sleepers

If you’re a combination sleeper (you switch positions throughout the night), you’ll want something somewhere in the middle. Of course, just where on the spectrum is totally dependent on you—your body and your preferences.

Trial Periods, Free Returns, and Warranties

Some of the great things about purchasing a mattress online are the generous trial periods, the ability to return the mattress for free if you don’t like it, and the excellent warranties that cover the mattresses. 

For asthma and allergy sufferers, the generous trial period might be the best feature of online mattress purchases. If you sleep on the mattress for several weeks to months and find it isn’t helping, contact the company and return the mattress for a full refund.

How To Get Rid Of Dust Mites

Keeping your linens frequently washed and your carpets obsessively vacuumed is just a way of life for allergy sufferers. Your mattress should be no exception.

You have two ways of going about this: Either choose a mattress that has a removable, machine washable cover, or purchase a mattress protector that can serve the same purpose.

Just like your sheets and pillows, your mattress cover is made up of fibers that can trap dust mites, pollen, and other allergens. It doesn’t need to be dealt with as often as your bed sheets, but you shouldn’t forget about it either. There aren’t that many mattresses in the industry that have a cover you can take off and toss in the wash, but mattress protectors are really easy to find.

Mattress Protectors

One smart additional purchase for allergy and asthma sufferers is a quality mattress protector. A mattress protector is a removable item that sits on top of your mattress, or possibly encases it, and helps offer protection from dirt and stains. 

There are also mattress protectors that offer additional protection from dust mites, bed bugs, molds and other allergens. Because they are removable, they are also often washable. In addition to the extra allergy protection offered they also help keep your mattress looking new for longer.

Best Mattress For Allergies And Asthma Overview

MattressBest Of TitleFirmness Level
Puffy OriginalBest Bed for Allergies to Dust MitesMedium
Avocado GreenBest Natural and Organic Hypoallergenic MattressMedium-firm w/ Pillow Top
Firm without 
AmerisleepBest Memory Foam Bed for AsthmaAll firmness levels; soft, medium, and firm
ZenhavenBest Mattress for AllergiesLuxury Plush – Medium-firm
Gentle Firm –  Firm
Frequently Asked Questions
What type of mattress can help with dust mite allergies?

You have two ways of going about this: Either choose a mattress that has a removable, machine washable cover, or purchase a mattress protector that can serve the same purpose.

What is a latex mattress?

Latex is a natural antimicrobial foam that can help to prevent the growth of mold/mildew and can help to ward off dust mites

What health certifications should I look for?

The two main certifications that you want to look for are either (1) CertiPUR-US Certified or (2) GREENGUARD Gold. Beyond those, you might also see GOLS and GOTS, which are organic certifications.

What happens if I need to return my new mattress?

Most of the online brands will offer completely free returns for those living in the Contiguous US. That means you can try in-home for several months and if you don’t like the bed you can still return it for a full refund.