Dr. Amy Wolkin is a physical therapist based in Atlanta, GA. After graduating from Wellesley College in 2012, she pursued dual graduate degrees at Emory University. She graduated in 2017 with her Master of Business Administration and Doctor of Physical Therapy degrees. Her clinical interests are outpatient orthopedics, women’s health, and pediatric sports medicine. She has advanced training in dry needling and pelvic floor physical therapy.

8 Best Mattress For Back Sleepers

Best Mattress For Back Sleepers List Overview

When it comes to finding a mattress, we almost always tell consumers first to identify which type of sleeper they are. If you’re a back sleeper, this post is for you. Now comes the hard part. You need to figure out the other elements that are important to you and start trying out beds. Fortunately, we have tested and reviewed a lot of mattresses out there. After spending hundreds of hours testing dozens of mattresses and performing tests to determine motion isolation, edge support and temperature regulation, we’ve hand-picked the best beds for back sleepers.

We are not doctors or chiropractors, and this is not an offering of health advice. We did, however, work closely with a chiropractor and physical therapist, Amy Wolkin, to help us identify key features of a mattress that would make it better or worse for a back sleeper. Still, we suggest that you research and possibly even test out a few beds before making your ultimate decision.

  • Best Mattress For Back Sleepers Review Video

    Swipe To See Why We Chose These Mattresses

    Swipe To See Why We Chose These Mattresses

  • What Makes These Beds Good For Back Sleepers?

    Like stomach sleepers, the best bed for back sleepers is generally firmer, in order to keep proper spinal alignment. If the mattress is too soft, you’ll experience excess compression under your hips in particular but possibly under your trunk and shoulders too. Basically, wherever you carry the majority of your weight, you need the mattress to keep its shape. As such, the beds on this list are all quality and have proven to be some of the most supportive, and firm beds the market has to offer. Since firmness is often dependent on weight, we’ve included beds that are extra firm for heavy individuals, and medium for petite back sleepers.

Compare The Best Mattresses For Back Sleepers

Best Firm Mattress For Back Sleepers

Saatva Classic
Saatva Classic
Why it’s Great
Saatva Classic is the original innerspring mattress online. It comes in three firmness options, all of which have coils for support and a fluffy pillow top.
Best for
Consumers seeking a supportive innerspring mattress
Individuals who want multiple firmness options to choose from
Sleep Positions
Back, Side and Stomach
Product Details
Firmness
All
Type
Pillow Top
Temp
Neutral
saatva mattress review heavy sleepers
The Saatva mattress has dual layers of coils for extra support

The Saatva mattress is a luxury online mattress with an innerspring support system, a core of pocketed coils and a memory foam comfort layer. This construction makes the mattress feel like a traditional innerspring mattress with a firmer pillow topper.

It’s also available in three firmness levels, making it suitable for nearly all sleepers: side, back, stomach or combo. Back sleepers should opt for firmer profiles for optimal support. 

Price-wise the Saatva isn’t a budget mattress but it does have a great value. The twin size starts at $849 (MSRP) and the queen retails for $1,499 before discounts.

Why Saatva is a back sleeper best mattress pick — It’s a great mattress to support back sleepers and works well for all body types. We feel it’s one of the best luxury innerspring mattresses you can buy online with a reasonable price tag and a wide range of options.

Best Mattress For Hot Back Sleepers

Purple Hybrid
Purple Hybrid
Why it’s Great
Purple Hybrid is a coil mattress that features a proprietary comfort layer called Hyper-Elastic Polymer. It’s a unique mattress thats comfortable and great for hot sleepers.
Best for
If you’re looking for a unique, responsive mattress with a different type of feel
All types of sleepers (particularly back and stomach)
Sleep Positions
Back, Side and Stomach
Product Details
Firmness
Medium
Type
Unique
Temp
Breathable
purple mattress review online bed in a box hyper elastic polymer
Purple’s Hyper-Elastic Polymer is extremely responsive and supportive

The Purple Hybrid mattresses are constructed with pocketed coils and a top layer of Purple’s proprietary Hyper-Elastic Polymer material, which gives the mattress its unique and revolutionary feel. It’s almost like a gel material, and you have to try it to see if you truly like it.

Purple Hybrid Mattress is not the cheapest bed option, with the base twin mattress retailing for around $1,300 and the queen size going for about $1,600. That’s for the Purple 2, which we feel is the best bed for back sleepers thanks to its support and pressure relief qualities.

Why we chose this mattress — It’s the combination of its supportive yet pressure relieving qualities and the unique feel that led us to add this mattress to our list of best mattresses for back sleepers. Purple Hybrid mattresses land between medium to medium-firm, so in this case, petite to average body types will like it best.

Best Back Sleeper Bed For The Money

Plank
Plank
Why it’s Great
Plank is one of the best firm mattresses online. It’s made in the USA and is flippable, so you can experience two different profiles on the same bed.
Best for
Stomach and/or back sleepers
People that want a firm mattress
Sleep Positions
Back, Side and Stomach
Product Details
Firmness
Firm
Type
Mixed Foam
Temp
Neutral
plank mattress back sleeper
The Plank Mattress is ideal for firm sleepers thanks to its firm profile

Plank is one of the more unconventional mattresses on the online market because it’s actually double-sided. We rated its “firm” side of the mattress around a firm on our scale and the “soft” side a medium-firm. 

Both sides will provide a solid amount of support for back sleepers, whether you’re a petite or medium-sized sleeper. We usually suggest hybrid beds to sleepers who weigh over 230 lbs, but we’d say this is one of the better all-foam beds for bigger individuals. 

As far as feel goes, it has a neutral feel that most people seem to find enjoyable. It’s not viscous like memory foam, nor is it extra bouncy like latex foam. It’s comfortable yet supportive. In Plank’s case, you don’t sink into the foam because of its firmness rating. 

Why we picked Plank —The brand wanted to create a durable all-foam mattress to achieve “The firmest, flattest, healthiest way to sleep” (the company’s tagline). For this reason, we had to include it on our list for back sleepers. It’s perfect for heavy body types as well, as a firm profile should translate to a medium-firm for those over 230 lbs.

Best Memory Foam Mattress For Back Sleepers

Cocoon by Sealy Chill
Cocoon by Sealy Chill
Why it’s Great
Cocoon Chill is one of the best budget-tier cooling mattresses. It’s a firmer bed with a dense memory foam feel.
Best for
If you like memory foam
Hot sleepers on a limited budget
People that like firmer beds
Sleep Positions
Back, Side and Stomach
Product Details
Firmness
Firm
Type
Memory Foam
Temp
Cooling
cocoon chill sealy mattress
The Cocoon Classic is available in multiple firmness options

Cocoon is a really nice budget mattress, especially if you’re looking for a dense memory foam feel. And Cocoon is actually owned by Sealy, one of the world’s largest mattress brands. It’s also pretty affordable, especially after discounts. After promotions are applied, you can walk away with a queen mattress for under $1,000.

We rated the mattress around a medium-firm, making it a great mattress for petite to average weighted back sleepers. It also has a special design meant to help keep you cool, preventing sleepers from overheating at night.

Why we chose this mattress — We included Cocoon because it is a great bed for back sleepers who like the viscous feel of memory foam but are on a budget and can’t necessarily afford a mattress like Tempur-Pedic. 

Best Hybrid Mattress For Back Sleepers

Avocado Green Mattress
Avocado Green Mattress
Why it’s Great
The Avocado Green Mattress is the most sought after natural/organic mattress online. It’s supportive, comfortable, and constructed with high quality materials.
Best for
Anyone that wants a natural/organic mattress
Stomach and back sleepers
People that want a firm, responsive mattress
Sleep Positions
Back, Side and Stomach
Product Details
Firmness
Firm
Type
Latex Foam
Temp
Breathable
avocado green mattress review
If you’re looking for natural and organic materials, it’s hard to beat the Avocado mattress

The Avocado Green Mattress is constructed of a combination of pocketed coils, organic wool and 100% GOLS certified organic latex. This gives the mattress a nice, bouncy feel while still maintaining decent pressure relief. Natural/organic latex foam is also antimicrobial and hypoallergenic, meaning it’s resistant to nasty household allergens like dust mites, bacteria, mold and mildew.

The standard option is best for back and stomach sleepers, while the pillow top version is somewhat softer and suited for most sleepers unless you’re more petite and or favor your side. 

When it comes to price, the Avocado Green isn’t the most expensive, but it’s certainly not cheap either. The twin size retails around $900 and the queen at about $1,400.

Why we chose this mattress — We added the mattress to this list as an eco-friendly choice that is a cooler mattress option with a firm, supportive hybrid design. Organic latex foam tends to be more breathable and longer-lasting than other materials like memory foam — plus, it’s good for people with allergies!

Best Flippable Mattress For Back Sleepers

Idle Sleep Hybrid
Idle Sleep Hybrid
Why it’s Great
Idle Hybrid is a flippable mattress that offesr two different firmness options on the same bed.
Best for
If you want a flippable hybrid mattress
All sleeping styles
Sleep Positions
Back, Side and Stomach
Product Details
Firmness
All
Type
Mixed Foam
Temp
Neutral
Idle Hybrid Mattress Overview
An overview of the IDLE Sleep Hybrid mattress

The Idle Sleep Hybrid Mattress is the brand’s most popular model, and we love it. It has a supportive 14″ hybrid double-sided design.

We rated its “medium” firmness a medium and the “luxury firm” in between medium and medium-firm. As such, we think it’s perfect for back sleepers and all other sleeper types. We suggest back sleepers opt for two firm sides if they want to go that route.

You’ll get a mattress with a supportive, soft foam feel and versatile design that helps expand the lifetime of your mattress. A queen-size Idle Sleep Hybrid mattress will run you around $1,420.

Why we picked Idle Sleep — You’re able to flip over the mattress to reveal another firmness level. In most cases, brands offer flippable beds with one soft side and one firm side. Idle Sleep, on the other hand, will let you choose two firm sides or two soft sides if you want.

Best Mattress For Heavy Back Sleepers

Titan
Titan
Why it’s Great
The Titan is a supportive hybrid mattress that has a firm, neutral-foam feel. The bed is specifically designed with heavy people in mind.
Best for
Back and stomach sleepers who prefer extra firm mattresses
Heavy people seeking an affordable yet supportive bed
Sleep Positions
Back, Side and Stomach
Product Details
Firmness
Firm
Type
Mixed Foam
Temp
Neutral
titan mattress review from brooklyn bedding for heavy and obese people

The heavier you are, the softer a mattress tends to feel. So, it’s a bit more difficult for back sleepers who weigh over 230 lbs to find a firm enough bed to keep you supported. However, Titan from Brooklyn Bedding (a My Slumber Yard favorite) is made with a firm profile and hybrid construction that we think heavy back sleepers will love.

This bed is 11” thick and made with four layers. The top comfort layers are made with memory foam and the brand’s “Titan Flex” foam, which overall gives it a neutral-foam feel. This means it won’t give you that “stuck-in-the-mud” feel some memory foam beds can give you. The bottom layers are 6” pocketed coils, which is the primary reason why this bed is so supportive. 

One of the best things about Brooklyn Bedding beds is the price. Since the company manufactures its beds in-house, there is no intermediary to pay. With that said, a queen size Titan is around $1,000, which is the price of your standard foam bed in a box mattress. Plus, it can be even more affordable after discounts. 
Why we chose this mattress – Titan offers quality construction and comfort at an exceptional value when a lot of firm, extra-supportive hybrid beds are a bit steeper in price. Not to mention, it’s super comfortable and offers an ultra-firm profile that we think heavy back sleepers will find perfectly comfortable.

Best Foam Mattress For Back Sleepers

Loom & Leaf
Loom & Leaf
Why it’s Great
Loom & Leaf is one of the nicest, most luxurious memory foam mattresses online. It comes in two firmness profiles and has an organic cotton cover.
Best for
If you want a luxury memory foam mattress
People that want a firmer bed
Sleep Positions
Back, Side and Stomach
Product Details
Firmness
All
Type
Memory Foam
Temp
Neutral

Loom & Leaf is from luxury bedding brand Saatva, and it’s one of the thicker all-foam mattresses offered on the online market. It’s in between 11”-12” thick and made with a dense memory foam material that we think is perfect for folks who love beds with a viscous, slow responding feel. 

Some memory foam is known for retaining body heat, but Loom & Leaf is designed with a laminated cooling gel spinal panel in the center to help regulate temperature and prevent you from overheating. The gel material they use is found in hospital burn units to treat burn victims, so we think it’s effective enough to keep your mattress cool. It’s one of the cooler-sleeping firm memory foam beds out there.

We typically recommend all-foam mattresses to petite and average-sized individuals under 230 lbs, but Loom & Leaf is an exception because of its thick construction. It also comes in two firmness levels: Relaxed Firm and Firm. We rated Relaxed Firm around a medium firm on our scale, and the Firm is a true firm. 

Because Loom & Leaf is a premium mattress, it’s not the cheapest firm bed on the market. However, it might be worth it if you see value in a temperature regulating memory foam bed. A queen size will retail around $1,700, but discounts can bring the bed down $100-$200. 

Why we chose this mattress – We love Loom & Leaf for a couple of reasons. One, because it’s made with quality materials and special technology to help make the bed sleep cooler. It’s also thick enough to support heavy back sleepers, whereas many foam mattresses aren’t

Best Mattress For Back Sleepers Pricing

The average queen size bed is about $1,000 online. You will typically see coil mattresses just above the $1,000 mark and foam beds just below it. There are plenty of fantastic beds that we hold in high regard that are over $1,000—here’s our list of the best mattresses under $2,000. We use the $1,000 mark to say that you can get some really nice beds for not much more than $1,000. At the end of the day, you should spend however much you want on a bed.

While you should always checks for sales, coupons and deals, here are the typical prices for the mattresses on our list.

TwinTwin XLFullQueenKing / Cal King
Saatva Classic$849$1,099$1,399$1,499$1,899
Purple Hybrid$1,399$1,399$1,599$1,699$1,999
Plank$849$949$999$1,249$1,499
Cocoon by Sealy Chill$730$770$850$1,080$1,310
Avocado Green Mattress$899$999$1,199$1,399$1,799
Idle Sleep Hybrid$1,041$1,105$1,320$1,420$1,690
Titan$699$799$899$1,099$1,299
Loom & Leaf$899$1,199$1,699$1,799$2,099
why trust us icon

Why Trust Us

Get the kind of sleep you’ve only dreamed of with some help from our team of mattress experts. We personally test more than 150 of the best sleep solutions from over 60 leading brands on site, so you can be sure you’re getting unbiased reviews, fair comparisons and personalized recommendations.


The Review Team

  • JD

    JD Christison

    Combo Sleeper

  • dillon lopez slumber yard

    Dillon Lopez

    Combo Sleeper

  • kenzie

    McKenzie Dillon

    Combo Sleeper

  • Owen Poole

    Side Sleeper

What Is A Mattress’ ILD Rating?

A mattress being supportive does not necessarily mean that it will be firm. Support refers to the density and thickness of the materials within a mattress. Firmness/softness refers to the Indentation Load Deflection (ILD) rating for the materials. Picture a thin slab of foam that’s extremely firm. The firmness doesn’t counteract the fact that you have a thinner piece of foam. We’ll cover support here in a moment, but let’s stay focused on the mattress’s firmness level.

Best Materials For Back Sleepers

Here are some of the best materials for back sleepers:

  • Memory foam — One of the most popular materials is memory foam. It softens where pressure and heat are applied, which can cradle your body and be comfortable. However, it’s not very responsive and therefore can leave you feeling stuck in the mattress. With a firmer mattress, you’ll typically get less sinkage and therefore remain more on top of the mattress, so it won’t heat up as much as a softer memory foam bed. That said, memory foam tends to be warm, so some mattresses have gel memory foam to increase the bed’s airflow.
  • Latex foamLatex foam can offer ample pressure relief and is also responsive, durable and supportive. It also has the added benefit of allowing for a lot of airflow. Latex is less common than memory foam, but it’s often a natural material (there’s also synthetic latex) with plenty of advantages. Some people with latex allergies could have a reaction to the material, so they should check before buying a latex mattress.
  • Innerspring/Coil — An innerspring mattress is defined by the core of coils that serve as the main component of a bed’s support core. Many innerspring mattresses also come with a thin comfort layer on top, like the fluffy pillow-top WinkBed offers.
  • Hybrid — Hybrid mattresses combine two types of mattresses materials to harness the best features of each. The core support layer of a hybrid mattress tends to be made of innerspring coils, and there will be one or more comfort layers on top of this core support layer. The comfort layer may be composed of latex, foam, memory foam or gel, as well as wool or some other material. This comfort layer is designed to provide a sleeper with pressure relief. The core innerspring coils provide the support needed for the bed’s foundation and proper spinal alignment in back sleepers.
  • Hyper-Elastic Polymer — We see this material used in the Purple mattress, and it’s unlike anything you’ve felt in a mattress. We say it feels like Dr. Scholl’s insole, and it’s very comfortable once you get used to the feel. It’s also covered in air pockets, so it sleeps on the cool end of the spectrum. 

Mattress Toppers For People Who Sleep On Their Back 

A mattress topper is simply a softer layer of material that lays on top of the mattress to make it softer and more contouring for your body.

Many people consider the mattress topper an affordable way to make a mattress more comfortable because they are far less expensive than buying a new mattress.

Mattress toppers come in various thicknesses from 1”-3” +, allowing the users to customize the feel of their sleep surface. A thin topper will provide a small degree of additional softness and comfort, while a thicker topper can even relieve a substantial amount of pressure.

Even though toppers can help with the contouring and support offered by a mattress, they won’t provide the benefits of a new mattress. In nearly all cases, the topper by itself won’t provide sufficient support if that’s what you need. For a back sleeper who sinks too far into a mattress, or for a mattress that’s begun sagging, the mattress topper won’t be enough. Generally for back sleepers, a mattress topper can help provide a bit more softness or a slight amount of relief at their pressure points.

Your Weight Affects Which Mattress Is Best

Not only does your weight impact how firm or soft you interpret the bed to be, but it also impacts the level of support that you require. Allow me to explain. Let’s unpack the softness/firmness concept first. If you’re a lighter individual, most beds in the medium range in terms of firmness will seem firmer to you. That’s because you don’t provide that much downward pressure on the bed and therefore, you end up sleeping more on the mattress rather than in the mattress. For someone heavier, the bed will seem softer. That’s because softness/firmness, while possible to quantify, is a subjective element when you’re testing beds. Don’t think of the bed as a certain firmness rating; think of how firm it will feel to you.

Your weight also dictates how supportive the mattress should be. In general, spring and hybrid mattresses tend to provide more long-term support. That’s not always true, but if you’re especially heavier, you might want first to consider a coil mattress. Certain all-foam beds will work, as well, but they should be thick and dense. For someone that’s more average (under 200 lbs), you can usually get by with a coil or all-foam mattress. Just make sure that the bed is at least 9” thick. If it’s thinner, it just won’t have the requisite support after 5-10 years.

Best Mattress For Lower Back Pain

We’ve heard time and time again that back sleepers suffer from lower back pain. These aches and pains can be caused by improper alignment of the spine or other joints.

One easy way to tell if you have a mattress that doesn’t offer the right levels of support and contouring for proper alignment is when you wake up sore or with pains or aches. If the soreness goes away once you get up and begin moving around, your mattress may be contributing to your ailment. With proper support, your spine will be aligned and you’ll notice fewer issues with aches and pains after a night’s sleep.

If you’re dealing with lower back pain and you spend the majority of the night on your back, the fix is fairly straightforward. You need a firmer bed but not so firm that it doesn’t contour to the shape of your body. More specifically, you need a bed with better support.

Why Firm Mattresses Sleep Cooler (Generally)

If you’ve read any of our other reviews, you’ll know that temperature regulation isn’t a straightforward, cut-and-dry subject. Materials, sleeping position, weight, and room temperature all affect how cool or warm a bed sleeps. What often goes overlooked, however, is that firmness plays a role as well. The firmer the bed, generally speaking, the cooler that bed will sleep. This is because the sleeper will rest on top of the bed with less of the materials coming in contact with their body. Softer beds, by design, allow for more give and necessitate that more of the bed’s surface will come in contact with their body. For example, a firmer bed such as Plank will naturally tend to sleep cooler than a plush mattress like Zinus. You can compare firm vs. soft beds more in our recent post.

Cooling Mattresses

For consumers that are willing to spend a little more on a luxury-tier cooling mattress, GhostBed Luxe is a fantastic option.

The GhostBed Luxe is one of few cooling, memory foam mattresses. It has a dense, firm memory foam feel, but what sets the Luxe apart is that it’s thicker than most foam beds (13” compared to the average 10″) and has cooling fibers woven into the top layer and cover. As a result, this bed is literally cool to the touch.

In terms of firmness, the Luxe comes in around a medium-firm on the firmness scale. And because it’s so firm, you won’t find yourself sinking into this bed as much as you would with a typical memory foam mattress—this helps limit that stuck-in-the-mud feeling as well.

Overview Of The Best Mattress For Back Sleepers

MattressBest of TitleFirmness Level
SaatvaBest Firm Mattress For Back SleepersMedium, Medium-Firm, Firm
Purple HybridBest Mattress For Hot Back SleepersMedium-Firm
PlankBest Back Sleeper Bed For The MoneySoft to Medium-Soft, Medium-Soft to Soft, or Medium-Firm
CocoonBest Memory Foam Mattress For Back SleepersMedium to Medium-Firm and Medium-Firm
AvocadoBest Hybrid Mattress For Back SleepersWith Pillow Top, Medium-Firm, and Standard-Firm
IDLE Sleep MattressBest Flippable Mattress For Back SleepersMedium to Medium-Firm
TitanBest Mattress For Heavy Back SleepersFirm
Loom & LeafBest Foam Mattress For Back SleepersMedium to Medium-Firm and Medium-Firm
Frequently Asked Questions
What is the best type of bed for back sleepers?
There is no single best “type” of mattress for back sleepers, though we suggest (1) a firmer mattress and (2) a supportive mattress. This can be a hybrid, all-foam, or a bed like Purple.
Which firmness is best?
You will almost certainly prefer a medium-firm or firm mattress for back sleepers, especially if you sleep exclusively on your back.
What are the shipping and return policies like?
For most beds online, you get totally free shipping and returns, alongside a trial period. Interestingly, many brands allow you to try your new bed in your home risk-free for 100 nights or longer before you decide to keep or return it.
What is best for heavier people?
If you weigh over about 230 to 250 lbs, you need an extra-supportive mattress—perhaps even one that’s specially made for heavy people. These are thick-gauge coil beds such as Big Fig, Saatva HD, and WinkBed Plus.
Will my mattress off-gas?
Any mattress that includes foam as part of its construction will be subject to some amount of off-gassing. Off-gassing is the release of volatile organic compounds (VOCs) from the materials used to manufacture your mattress. In general, this won’t last longer than 24-48 hours since most of the process happens in the factory before shipping. You can look for foam mattresses that use low VOCs or organic materials.
What’s the difference between poly and memory foam?
Memory foam is a viscous, slow responding material that conforms to the curves of a sleeper’s body. Poly foam typically feels more springy or bouncy than memory foam.
Should I purchase online or in-store?
The choice is up to you. However, certain mattress brands these days are only available online. Buying online is easy, and the mattress is delivered right to your door, which is quite convenient. Online brands also offer lengthy risk-free trials, returns, and warranty policies.
Which mattress is most affordable?
Of the eight mattresses we reviewed, the Cocoon is the least expensive, followed closely by Titan from Brooklyn Bedding.