Best Mattress For Fibromyalgia Sufferers
Fibromyalgia (also called fibrositis) is a medical condition that affects over three million people in the United States per year. Yikes, that’s a lot of people experiencing pain! As such, we rounded up our bed experts and a professional chiropractor to determine the best mattress for fibromyalgia and body aches. In this post, we discuss our top picks, and introduce you to several beds that might help you get a better night’s sleep.
Below is a bullet point list of jump links to take you to any section of this mattress for fibromyalgia review.
How We Created This Fibromyalgia Mattress List
We’d like to preface this entire post by stating that we here at the Slumber Yard are in no way medical professionals. Instead, to create this best bed for fibromyalgia list, we relied on the opinions and insights provided by Dr. Ranvir Sahota of Synapse Chiropractic. We spent hours with Dr. Sahota discussing fibromyalgia and how that translates into mattresses. From there, given our knowledge and experience with beds, we selected the beds that we thought we would be best for people suffering from fibromyalgia.
Also, because fibromyalgia is such a serious condition, we did not include price as a criteria. Buying a mattress is a serious, long-term purchase that is especially important for people suffering from certain medical conditions, so we thought price shouldn’t be as much of an issue.
Best Mattresses For Fibromyalgia Review Video
Top 6 Mattresses For Fibromyalgia
Layla – Best Memory Foam Mattress For Fibromyalgia
The Layla mattress is flippable, with a Soft side and a Firm side. Both of these options should provide good pressure relief for side sleepers, but only the Firm side is suitable for back sleepers and stomach sleepers.
Layla uses a combination of various foams, including a top and bottom layer of copper-infused memory foam. Naturally, this gives the bed a memory foam feel, but it’s more light and airy than stereotypical memory foam. This means you’ll probably still sink into the mattress and get a little bit of that stuck-in-the-mud feeling.
Also, the copper-infused memory foam layers help to disperse heat throughout the mattress, which is supposed to help keep the temperature cooler while you sleep.
Why Layla is a nice option for those with fibromyalgia – Layla is a great mattress for fibromyalgia because it offers flippable sides, both with different firmness levels. If you’re still not entirely sure of your firmness preference, you may want to try Layla, given that it offers two options on a single mattress. Both sides are very pressure releiving and should be accommodating for side sleepers in particular.
Helix Mattress – Best Custom Bed For Fibromyalgia Sufferers
Helix is flat out one of our favorite mattress brands. Rather than taking our advice on a bed, Helix allows you to select the right bed for you. Put differently, the company has a Sleep Quiz on its website that identifies the most optimal bed for you based on several criteria. If you need something extra soft and plush, they make a bed for you. Likewise, if you prefer a bed that’s firm, Helix has you covered as well.
All Helix beds incorporate pocketed coils, but the exact foams and densities will depend on the model you select. For example, Helix Midnight is a medium on our firmness scale and has more of a memory foam feel, while Helix Moonlight Luxe has a pillow top and feels like the most luxurious, comfortable, supportive bed you’ve ever laid on. Helix prices range from $600 to $1245.
Why people with Fibromyalgia might like the Helix mattresses – Since Helix offers 9 different models to pick from, there is a comfortable mattress choice for all types of sleepers. The variety of options is a great thing for people with fibromyalgia. We love that the Helix gives the pressure relief of a memory foam mattress, but since most models are made of coils and foam, they also allow you a comfortable night sleep with ample support.
Brentwood Home Oceano – Best Hybrid Mattress For Fibromyalgia
The Brentwood Oceano is a hybrid mattress that feels like a supportive spring mattress with a thick, plush pillow topper (spoiler: that’s what it is).
The coils provide a good amount of support and bounce-back for people of all body types, including heavier individuals. The softer pillow top makes it feel like you’re sleeping on a really big, bouncy pillow, and it’s really comfortable.
This bed is a medium-soft to medium on the firmness scale, which means it can provide good pressure relief for side sleepers, but it may be a little too soft for strict back and/or stomach sleepers that tend to prefer an especially firm mattress.
But overall, if you want a plush, pillow top feel with the support of springs, the Brentwood Oceano is one of your most comfortable mattresses available today.
Why the Brentwood Ocean is suitable for those with chronic pain – We love the soft pillow top on this mattress and think it would help relieve pain from pressure points, but the bed’s pocketed coils also help provide ample support. And because you get a full-year trial period with the Brentwood Oceano, this is a great option for people with fibromyalgia who just aren’t sure what type of mattress they need to be comfortable. Just keep in mind, this is a thick and heavy bed, so you should ask a friend to help set it up, or you can just pay a little extra for white glove delivery.
GhostBed Original – Best Latex Bed
The GhostBed mattress incorporates latex, but only an 1.5” layer of it, so you can reap some of the benefits without the typical high price tag of a fully latex mattress. Some benefits of latex include durability, good airflow for temperature regulation, and decent responsiveness for combo sleepers who like to switch positions.
GhostBed has a soft foam feel (a bit like Lull mattress) because it has a blend of various foams, including latex, poly, and memory. Altogether, they create a really comfortable and unique mattress.
GhostBed is about a medium in terms of overall firmness. The soft foams help to provide pressure relief, while latex makes the bed a little firmer and more responsive than it otherwise would be. Basically, this mattress should be able to accommodate side sleepers, back and stomach sleepers, and combination sleepers who tend to rotate positions at night. It should also support most body types, unless you’re over ~230 lbs.
Think about giving GhostBed a try if you want to experience a latex mattress (a little), but without the sticker shock. There’s nothing crazy special about the feel of the bed, but that’s why we like it. We think a lot of people—particularly those with widespread soreness—will appreciate how neutral the bed is.
Why we picked GhostBed – The GhostBed has a lot to offer at average industry prices. It’s a great option for all sleeping positions and offers minimal motion transfer. The added latex gives extra support that can be a favorable option for people suffering from arthritis and fibromyalgia aches and pains.
Nolah Original 10 – Best Soft Mattress For Arthritis And Fibromyalgia
Nolah is a soft, all-foam bed that feels like a mix of memory and neutral foam. Allow me to explain—you won’t get any of that stuck-in-the-mud feeling with this mattress, but it also isn’t immediately responsive and tends to cradle your body.
So, while it’s soft enough for tender joints, we wouldn’t consider it too soft. Because of this, all sleepers (back, stomach, side, combo) should be comfortable sleeping on this bed. Although, if you really twisted our arm about it, we’d probably say it is better for side sleepers than back or stomach sleepers.
Nolah is about a medium-soft in terms of overall firmness, and is most ideal for petite to medium sized individuals. Because it is an all-foam bed, anyone that’s a bit larger will probably be better off with a hybrid mattress that incorporates coils for extra support.
Why the Nolah Mattress is a nice option for pain relief – Nolah is an affordable, all-foam mattress that is accommodating and comfortable for all sleeper types, and we think it’s softer profile will suit side sleepers and petite to medium sized individuals who are dealing with fibromyalgia.
Best Bed For Fibromyalgia And Body Aches Price Comparison
|Mattress||Twin||Twin XL||Full||Queen||King/Cal King|
Ask The Experts
Unfortunately, there is no one-size-fits-all way for those with fibromyalgia to sleep comfortably. Here are a few tips from experts to help get a comfortable night’s sleep.
How do I get better sleep with Fibromyalgia?
Dr. Manisha Mittal of Mittal Gastroenterology & Rheumatology explains that it’s all about taking small steps toward the larger goal. “Self-care is vital to improving daily function. Healthy lifestyle and routine can help reduce pain, improve sleep and fatigue.” She recommends taking part in exercises that promote relaxation and are engaging, and advises “exercise should be fun and not a mark off checklist.” Swimming, tai chi, and yoga are all great options.
We also spoke with Jami Torrez, Fibromyalgia Fighter and Blogger at TheSaltyMamas. She notes that there is a cycle associated with pain at night with fibromyalgia, “You struggle to find a comfortable position and fall asleep, just to wake up sore or stiff an hour later to begin the process again.” Torrez recommends trying a cooling weighted blanket, “The cooling weighted blanket eliminates the problem of overheating, meaning I can keep the blanket on throughout the night. It also helps settle my restless legs and provides soothing pressure on sore spots (particularly the hips when lying on my side)”
As important as what you do with your body is to finding comfort with fibromyalgia, it’s equally as crucial to make sleep-friendly choices with the food and drinks you choose to put in your body. Dr. Maggie Cadet, clinical board-certified rheumatologist recommends avoiding alcohol, limiting caffeine and sugar, and eating a nutritionally-rich diet is important. “Eating fruits and vegetables that may contain antioxidants and natural chemicals in certain plant-based food called phytochemicals that may aid in improving inflammation and decrease pain to allow sleep.”
We recommend speaking with your healthcare provider to put together a start-to-finish care plan if you have fibromyalgia.
What Is Fibromyalgia?
Fibromyalgia pain is a medical condition that is characterized by widespread muscle pain and tenderness. This condition can lead to constant fatigue, sleep issues, and mood swings. It is believed that fibromyalgia heightens discomfort by affecting how the brain processes pain signals. Also, it’s worth noting that fibromyalgia is more prevalent among women than men. It’s also more common among people that are 40 years of age or older.
What Are The Symptoms Of Fibromyalgia?
Fibromyalgia symptoms usually start in one of two ways. The first is after a major life event, such as a serious physical accident, surgery, sickness, or critical stress event. The other way is over time—symptoms slowly amass with no single trigger event. Here are the primary symptoms that people with fibromyalgia experience:
Pain that is felt all over your body. People often describe the pain identified with fibromyalgia pain as a perpetual subdued ache that rarely subsides. Generally, the pain and aches must be present for at least three months to be considered fibromyalgia. Also, the aches and pains must be felt all over your body (top and bottom), not just in one particular place.
People with this condition constantly feel fatigued. People often wake up fatigued even after sleeping or resting for an extended period of time. Further, patients’ sleep is often disturbed by pain and aches and a lot of people who suffer from fibromyalgia also suffer from other sleep disorders like sleep apnea.
Inability to focus is another primary symptom. People who suffer from this condition report they are consistently in a foggy state of mind. They have trouble focusing, paying attention, and achieving tasks throughout the day. While those are the three main symptoms, it is also common for people with fibromyalgia to suffer from routine headaches, joint pain, irritable bowel syndrome, anxiety, and depression.
Is Fibromyalgia Curable?
Unfortunately, this condition is not curable. However, treatment can help mitigate the symptoms. Treatment primarily consists of self-care and therapy. In regards to self-care, there are three main activities that can help with the widespread pain.
- The first is regular physical exercise. By engaging in a mild aerobic activity for 20-30 minutes a day, people who suffer from fibromyalgia pain can improve their cardiovascular health and muscle strength.
- Stress management is the next self-care treatment option. Enjoying fun activities and avoiding frustration can help reduce stress.
- Engaging in relaxation techniques, such as deep breathing, yoga, or meditation, is another self-care treatment method.
Some of the more common options include engaging in support groups, stretching, cognitive behavioral therapy, and hydrotherapy, among others. There are also different types of medications that can be used to help reduce the pain associated with fibromyalgia, as well as different types of specialists (i.e. rheumatologist, physical therapist, etc.) that can be consulted.
How Do Body Aches Affect Which Mattress Is Right For Me?
Pain is the primary concern for people that suffer from fibromyalgia and body aches. As such, it’s important that you find the best mattress for fibromyalgia that does not cause any more discomfort or pain. That means people with fibromyalgia will most likely want a mattress that is on the softer side of the spectrum. A firmer mattress tends to cause more pain points depending on how you sleep. Still, you’ll want to make sure your mattress is not so soft that you just sink right in. In other words, you still want a mattress that is going to provide the necessary support. Without the necessary support, you might find that a soft mattress actually exacerbates pain because your spine is not properly aligned. That’s not good. So it’s important to find a mattress that has a nice balance between comfort and support.
However, with that in mind, there are several other factors that should be considered when purchasing a mattress (fibromyalgia or not). Most notably, your weight.
How Weight Affects The Feel Of A Mattress
The same mattress can feel completely different to different sized people. Lighter weight sleepers (people that weigh less than 150 lb) will generally think a mattress is on the firmer side of the spectrum because they place less pressure on the bed. On the flip side, heavier weight sleepers (people that weigh more than 250 lb) will generally feel like most mattresses are on the softer side of the spectrum because they tend to sink into the mattress more due to their weight.
As such, it’s important to keep your weight in mind when you’re looking for a mattress. For example, if you’re reading reviews of a particular mattress that states it’s a firm mattress, but you weigh 300 lb, you’ll actually think it’s more of a medium in terms of firmness.
The Best Mattress Materials For Body Aches
Memory foam is often preferred by people who are seeking pressure relief and a mattress that will contour around the body. Although advancements have been made in memory foam, the traditional memory foam is known for retaining body heat which is great news if you are a cold sleeper but may not be ideal if you are a hot sleeper.
Latex foam gives that bouncy support of a traditional mattress, but the foam gives it comfortable responsiveness that is great for pressure points. Latex foam is also available in natural, organic, or synthetic. The natural and organic options are hypoallergenic and antimicrobial.
Polyurethane foam is a commonly used foam in a wide variety of applications, including mattresses. It can be a dense bottom layer on a mattress or a comfy top layer that contours with the body to relieve pressure.
Some mattress companies make their own proprietary foam. They do this for the ability to customize the mattress experience. These proprietary forms are made to overcome some of the critiques of traditional memory foam, like temperature control and breathability.
If we could go back and see what bed you slept on as a kid, we’d probably discover it was an innerspring mattress. The innerspring system spans over the body of the entire mattress, giving the sleeper support and stability. Over the years, innerspring companies have begun including fluffy pillow tops to these mattresses for some extra comfort.
Hybrids are exactly what they sound like, mattresses made of two or more different materials. Most hybrid mattresses are coils and foam.
This is a stretchy, gel-like material that is currently unique to the Purple mattress brand. It is known to provide comfort, bounce, and pressure relief.
Best Bed For Fibromyalgia And Body Aches Overview
|Mattress||Best For Fibromyalgia Title||Firmness Level|
|Layla||Best Memory Foam Mattress||Soft or Firm|
|Helix||Best Custom Bed||Soft, Firm, Medium-Firm|
|Brentwood Oceano||Best Hybrid Mattress||Medium-Soft, Medium|
|GhostBed||Best Latex Bed||Medium|
|Nolah||Best Soft Mattress For Arthritis||Medium-Soft|
For a more complete picture on how to pick a mattress, visit our Mattress Buying Guide.
Unfortunately, Fibromyalgia is not curable, but there are certain treatments that can help mitigate the symptoms. Treatment primarily consists of self-care and therapy.
Fibromyalgia pain is a medical condition that is characterized by widespread muscle pain and tenderness. This condition can lead to constant fatigue, mood swings, and sleeping issues.
Actually, most of the mattresses that you can buy online come with 100% free returns. You usually have 100 nights to try your new bed out and if you end up wanting a refund, during that trial period, you can get your money back.
You want to make sure the bed has at least a 10-year warranty.