HOW WE DECIDED
|Medically Reviewed by Dr. Gregory Minnis, DPT|
|Dr. Gregory Minnis is a physical therapist with an interest in orthopedic manual therapy. He graduated from the University of St. Augustine in Florida with a Doctor of Physical Therapy degree. His work experience includes orthopedic physical therapy, sports medicine, neurological rehab, advanced assessment and treatment of running injuries, and advanced treatment of the pelvic complex, spine, and extremities. He loves spending time outdoors biking, skiing, and surfing.|
Best Mattress For Hip Pain
Hip pain is not fun. It affects arguably the most basic, fundamental part of your life: your mobility. The causes of hip pain are many, as are the treatment options, but often overlooked are your sleeping habits. In this post we’ve selected a few mattresses for best dealing with shoulder and hip pain. Of course, everyone is different and pain can vary, but we’ve done our best to be helpful and insightful. With that in mind, it’s time that we look at our list of the best mattresses for hip pain:
And since we don’t employ a full-time doctor, we collaborated with a doctor to help us write and assemble this guide. Even so, we still recommend that you consult your physician and/or chiropractor before you purchase a new mattress or do anything that could affect the condition of your hip and back.
This post is not an offering of health advice, so please consider multiple sources before you make a decision. The way we see, the better informed you are, the smarter decision you’ll make. But with that all out of the way, let’s talk about mattresses.
Jump-To Links For This Best List
Hip Pain Relief Mattress Review Video
Top 5 Mattresses For Hip Pain 2020
After working closely with a professional chiropractor and experiencing in-person demonstrations of numerous mattress types to determine the best mattress for hip pain, we have selected these five as the top contenders.
|AT A GLANCE||PRICING||HEADLINE|
|Soft Foam||$200 Off Code: SLUMBERYARD||Casper Nova is an ultra plush mattress with a cloud-like feel. If you need a lot of pressure relief, we expect that you’ll like this bed.|
|Mixed Foam||$150 Off + Gift Discount In Cart||The Nolah mattress has three layers and a soft, unique profile that is somewhere between poly foam and memory foam. It’s built specifically for side sleepers.|
|Memory Foam Value Pick!||$160 Off + Gift Code: RIZSLUMBER||Layla is a memory foam mattress that’s flippable and features a “Soft” and “Firm” side.|
|Pillow Top||$300 Off Code: SLEEP300||WinkBed is a thick, durable hybrid mattress that includes a comfortable euro pillow top. In our opinion, it’s one of the best mattresses you can purchase online.|
|Mixed Foam Value Pick!||$100 Off + Gift Code: SY100||Midnight is the most popular mattress from Helix Sleep. It’s able to accommodate most sleeping positions and body types.|
Creating This Guide
While we are very proud to have such a diverse and talented team, we do recognize that back, shoulder, and hip pain—and health matters in general—are not our forte. In that vein, we worked closely with Dr. Ranvir Sahota, founder and operator of Synapse Chiropractic to write this post and select the mattresses mentioned above.
Dr. Sahota is a licensed chiropractor that works with dozens of clients each day, including people that are suffering from various forms of hip pain, including hip bursitis. Thus he was the perfect person to help us with this guide. We specifically discussed hip pain and lower back pain as well as causes, treatment options, and—of course—considerations with regard to mattresses. We even went through an in-person demonstration of the positives and negatives of different mattress types and sleeping positions.
Still, we do implore you to talk directly with your physician and/or chiropractor before you start the mattress buying process or switching up your daily life. Back and hip pain is not something that you’ll want to mess around with and while changing your mattress can improve your situation, it can also make things much worse if you make the wrong selection. In addition to working with Dr. Sahota, we also performed our own tests and independent research.
In fact, for our mattress reviews, we ultimately spend hundreds of hours between testing, researching, writing, and producing. We often rip open mattresses to see what they’re made of and to test the quality of the materials. Support, firmness, softness, motion transfer, and temperature regulation are just a few areas that we look at when comparing a mattress or reviewing them individually. The bottom line is that we put an enormous amount of time into our content and we sincey hope that it’s helpful for you.
Casper Nova – Best Hybrid Mattress For Side Sleepers
A Good Choice For Side Sleepers And Hip Pain – The first word that comes to mind when our team thinks of Casper Nova is “plush.” It just has a cloud-like feel, almost as if the bed is one big pillow. As such, we think it could be a nice choice for people suffering from hip pain, neck and shoulder pain, or other ailments, particularly where pressure ief is of critical importance.
Construction — Casper Nova is technically available in two versions: (1) all-foam and (2) hybrid. That said, if you plan to shop online at Casper.com, or in one of Casper’s retail stores, Nova Hybrid is the only option that will be available to you. The foam version can be found exclusively at select 3rd party mattress retailers.
With that in mind, let’s take a look at what’s inside Casper Nova Hybrid, so we can better understand why we think it could be a great mattress for hip pain. The base of the mattress is a layer of innersprings, only these aren’t your traditional coils. These are actually pocket coils that are individually wrapped to help cut down on motion transfer.
On top of the coils is memory foam and two layers of poly foam—the top layer is perforated to help circulate airflow. This is what Casper mattress calls “Airscape” foam because it helps air to escape the mattress so that you can remain cooler during the night.
Feel — Because Casper Nova has two poly foam layers as its primary comfort layers, the bed naturally has a classic foam (or soft foam) feel. What we mean by that is the bed feels soft and fluffy, but won’t have the “sink-in” feeling you get from memory foam. More than anything, the main takeaways from laying on Casper Nova are that it’s extra-plush and bouncy. It offers so much pressure ief that we think side sleepers with hip and shoulder pain might be right at home on the mattress.
Nolah – Best Mattress For Shoulder And Hip Pain
Why Nolah Is Good For Hip Pain — Nolah is one of our favorite side sleeper mattresses. It offers tremendous pressure ief, but is still easy to switch positions on. In fact, when we were compiling this list, Nolah was the first bed that we thought of. If you have sore hips, it will provide a gentle sleeping surface for them. Also, it has a mixed-foam feel in that it has a hint of memory foam, but you don’t get a “stuck” sort of feeling.
Firmness — Nolah sits at about a medium-soft to medium on our firmness spectrum—for the average person. If you’re especially lightweight, it will feel more like a medium. And if you’re closer to 220 lb, it will feel quite soft. In any case, we consider Nolah to be in the sweet-spot for side sleepers with hip and shoulder pain.
Weight Range — Nolah is best for medium-size and petite individuals, just like most foam mattresses.
Special Foam — Nolah uses a proprietary foam called “AirFoam” which cradles your body like memory foam, but is quicker to respond like a poly foam. It’s a unique feeling foam—we like it.
Price — For a queen size bed (most popular), Nolah ends up usually being under $900, which is really affordable. You can check the green box above for current price/promotions.
Layla – Best Memory Foam Mattress For Hip Pain Relief
Why Layla Made This List — We see Layla as a wonderful option for individuals that need a lot of pressure ief. On top of that, we love that it’s a flippable bed so that you can choose the firmness level that’s best for you. In other words, as long as you’re fine with memory foam, the feel of the bed is mostly up to you. And, as it ates to individuals with hip pain specifically, the Soft side of the Layla mattress should be a very good option for you.
Feel — The bed has a softer, airy memory foam feel, at least for the Soft side. The Firm side still has a memory foam feel, but a little less so since the strip of memory foam is thinner.
Firmness — This depends a bit on your weight, but for the average size individual, we see the Soft side as about a medium-soft, while the Firm side is about a medium to medium-firm. This basically translates into a bed that will work for all sleep styles. That said, we do think overall, Layla is one of the best mattresses for side sleepers with hip pain.
Special Feature — As we’ve mentioned, Layla is flippable, however, we haven’t mentioned just how easy that process is. On the older models, you had to remove the cover then flip the bed, and, finally, put the cover back on. With the 2020 Layla mattress, you just flip it. The bed has a designated color for Soft side (light grey) and for the Firm side (dark grey). The cover is the same on both, aside from the color.
WinkBeds Classic – Best Mattress For Back And Hip Pain
About The Mattress — WinkBed is our top pick for the best mattress for back and hip pain. We gave it this designation because it offers support that is nearly off the charts and yet is still quite comfortable, including for side sleepers.
When you lay on the WinkBed mattress the first words that come to mind are that it is “supportive” and “hefty.” You do get a lot of pressure ief as well—thanks to the pillow top—but more than anything the support is the standout feature.
Firmness Options — For side sleepers with hip and/or shoulder pain, the “Softer” model probably makes the most sense, but the most popular model is in fact the “Luxury Firm.” Those with hip and back pain probably want to start with the Luxury Firm option. For back and stomach sleepers, the “Firmer” model is the way to go.
WinkBed Plus — In addition to the three firmness options, the company sells an upgraded model called WinkBed Plus, which is designed and built specifically for those heavier people weighing over 300 lbs. As supportive as the normal WinkBed models are, WinkBed Plus takes it to a whole other level.
Helix – Best Bed For The Value
About Helix Sleep — Helix is our top choice for the best value mattress for hip pain. Obviously, that’s a bit of an odd designation, but allow us to explain.
We consider several factors when assigning “value.” Luckily, Helix has a really nice combination of offering quality mattresses at affordable prices.
Sleep Quiz — Helix is more than a mattress, it’s a brand that makes numerous mattresses that range in price, firmness, thickness, and more. But they take all of the confusion out of the process by offering a Sleep Quiz to direct you to the most optimal mattress. This way, if you’re a side sleeper with hip pain, for example, you enter your information into the quiz and allow their system to make a tailored recommendation to you.
So that’s the Sleep Quiz, but the reason we consider Helix such a good value is the price of their core six mattresses. Before discounts, they are typically around $1,000 for the queen, and after-discounts prices are closer to $900. It’s going to be hard to beat that.
Firmness Options — As we said above, Helix has six core models. They range from truly soft to truly firm, and everything in between, allowing you to pick whichever you think is best. For the record, the most popular model is Helix Midnight, which is around a 5/10 on the firmness scale.
What Causes Hip And Back Pain?
There are many causes of hip and back pain between osteoarthritis, septic arthritis, bursitis, tendinitis, pinched nerves and various injuries. You should have a serious conversation with your doctor about your back and hip pain and its source. But since we have you here, we should at least go over a few common causes. For example, osteoarthritis, also known as “wear and tear” arthritis occurs when the cartilage in a joint is worn down and the area becomes inflamed. It can limit mobility and cause pain, stiffness, or soreness. Another cause could be bursitis, which is inflammation or irritation of the bursa. The bursa is a sac that is filled with a lubricating fluid.
In any case, the hip and back are complex structures. The hip joint, for example, is where your femur attaches into your pelvis. This forms a “ball and socket” joint and is one of the largest joints in the body. The actual socket portion of your hip is called the Acetabulum. You then have connective tissue called ligaments that connect to the ball and socket to stabilize your hip joint. The hip is also surrounded by several large, important muscles. You have your Gluteals, which are the muscles of the buttocks, Adductors (inner thigh), Iliopsoas (lower back to femur), Quadriceps (thigh), and Hamstrings (back of upper leg). As you can see from this short paragraph, there’s a lot that goes into your hip and therefore a lot to potentially injure. Typically, you can tell the root cause of your back and hip pain via an MRI, X-Ray, or CAT scan.Below is a simple overview of some more common causes and symptoms of hip and back pain. You can also check out our list of best mattresses for back pain if you want more insight.
Sciatica—This is a type of pain that refers to the sciatica nerve. It often presents as pain that travels down the back of your leg into your foot. We have another list on the best mattress for sciatica.
Arthritis— Osteoarthritis and rheumatoid arthritis are two of the leading causes of hip pain. Symptoms include pain, stiffness, and inflammation of the joint.
Sprains and strains – Overuse of the back and hips, or improper lifting and twisting can lead to strains and sprains. Symptoms can include stiffness, swelling, tenderness, and muscle spasms. A strain is when the muscle is damaged while a sprain refers to damaged ligaments. Muscle spasms are less likely to occur with a sprain than a strain.
Tight hip flexors – Sometimes back and hip pains are caused by muscle tightness without injury. The hip flexors are muscles in the front of your hip that run down towards your knee. When they are too tight, it can lead to localized pain, stiffness, soreness, and limited movement in the affected areas.
Herniated disc – A herniated disk is when one of the discs between your vertebrae gets damaged in such a way that its protective exterior is torn. By itself, a herniated disk doesn’t always cause noticeable symptoms. Instead, the symptoms often depend on where in the spine the damaged disc is. If close enough to a nerve, the injury can cause extreme pain, numbness, or muscle weakness.
Sacroiliac joint dysfunction – The sacroiliac joints connect between the spine and the pelvis. If subjected to enough physical trauma, these can become damaged and inflamed. Arthritis is another leading cause of sacroiliac joint dysfunction. When the sacroiliac joints become inflamed, it often leads to pain in the lower back, the buttocks, and sometimes the groin.
Finding A Mattress For Hip And Shoulder Pain
Because your injury is presumably more localized, finding a mattress will depend heavily on how it affects your shoulders and hips. Put another way, you need to consider the rest of your body, but you should think critically about how the mattress makes your hip and shoulder, in particular, feel. With this in mind, there are a few chief considerations that we should go over:
- What exactly is your injury? Is your pain in your shoulder and hip, or just one?
- What is your sleeper type? Are you a side sleeper suffering from hip pain?
- Do you have a preferred mattress construction?
The best mattress for hip and shoulder pain is probably not going to be your first choice. In general, you need to try a few beds to get things right, especially when you’re dealing with should and hip pain, which can be tricky since it’s a double issue.
Where Does Your Hip Pain Stem From?
The reason that we bring this up is that a bone injury is far different than a strained muscle. Something structural like a broken bone will probably cause a lot more pain than a strained muscle. That will affect your sleeping positions, movement during the night, and sensitivity to motion from others in your bed. Before you go mattress shopping, you should really hone in on your injury. From there, your sleeping positions are really important.
Sleeping Positions For Someone With Hip Pain
Not surprisingly, a significant amount of research has been done into how sleep positions impact back and hip pain. As it turns out, sleep positions can have a considerable effect on hip and back pain. Not only can sleep positions lead to such pains, but proper utilization of sleep positions can also be used to reduce some of these discomforts. After you determine your own sleep position, you can use that information to find the best mattress for back and hip pain for you.
You should discuss this with your doctor. For example, if you’re having serious hip issues and you sleep primarily on your side, you will need to either completely adjust your sleeping habits or get a mattress that offers a ton of pressure ief.
Side sleepers – One of the best positions for dealing with back pain. The National Institute of Health (NIH) reports that this position encourages proper alignment of the spine and can help with some back pains. general though, side sleepers prefer a mattress in the medium-sot to medium-firm range (i.e. generally a softer bed based on their weight). Too firm and you’ll end up with more hip and shoulder pain. Too soft and you could throw out your back further. Put more simply, side sleepers with hip and shoulder pain tend to need a bed with extra pressure ief.
Back sleeper – This can reduce pressure on your spine by supporting the natural curve of it, according to the University of Rochester Medical Center. For back sleepers, you’ll want a firmer bed to help support proper alignment and the natural curvature of your spine. The only thing to keep in mind here is that if you do have hip pain, you’ll want to make sure your hips are not sagging down too much.
Stomach sleeper – This position can put stress on the back because it can encourage poor alignment of the spine by maintaining an unnatural curvature in the back while sleeping. However, by placing a pillow under the stomach and pelvis to correct this spinal shift, you can prevent this from furthering back pain. Like back sleepers, stomach sleepers benefit from a firmer bed to help support the alignment of and curvature of your spine and back.
Mattress Construction Is Key
The materials and design of a mattress play a big role in how your body will feel after sleeping on it. In general, a firmer mattress is recommended by sleep experts to help with and prevent back pains. Hybrid (or spring) mattresses tend to provide more support for longer when compared to alternatives. However, there can be benefits to other mattress types, such as foam mattresses.
While hybrid mattresses offer greater support, foam mattresses have the lowest motion transfer and can provide more pressure ief. With sensitive injuries, light sleepers, and people who feel too much pressure from hybrid mattresses, a good foam mattress can provide a reprieve.
Memory foam will offer a good amount of pressure ief and support, but it also comes in varying firmness levels. If you see a mattress with a memory foam density (pounds per cubic foot or pcf) above 5, it’s probably going to be too dense and firm for you. Ideally, look for something in the 3-5 pcf range. Memory foam typically softens as you lay on it and when it’s exposed to your body heat. This can be helpful if you’re suffering from hip and shoulder pain.
Some people love memory foam, but others say that it leaves them feeling ‘stuck’ in the bed, causing them to heat up (even sweat during the night). That’s precisely why gel memory foam is becoming popular. It can help keep you from overheating without changing the feel of the mattress. It’s a nice solution for anyone that’s open to memory foam, but worried about heating up.
Latex foam is another popular material that can be found in the middle and top layers of some mattresses. There are several types of latex foam, but the natural, non-synthetic latex foam is made from the sap of a rubber tree. It’s typically airy and bouncy, almost like a sponge. Similar to memory foam, it’s a bit controversial in that some people adore it and seek it out, while others consider the responsiveness (or bounce) to be too much. In either case, latex foam generally sleeps much cooler than memory foam. If you’re among the 1% of Americans who are allergic to latex, you’ll want to avoid this type of mattress.
Also popular in mattress construction is polyurethane foam, especially as a foundation layer. If you see it as a top layer, you’re typically looking at a cheaper mattress. Polyurethane foam comes in different densities and firmness levels. While it doesn’t offer as much pressure ief as other types of foam mattresses, there are those who prefer it.
Certain beds have proprietary foams, such as on Tuft & Needle Mint and Brooklyn Bedding. You’ll need to evaluate these on a case-by-case basis. For example, Casper uses their Open-Cell foam so that the bed sleeps cooler and so you don’t feel as much of the memory foam from the middle layers.
There are also a few companies that use a gel-like material for their top layer. The biggest company among these is Purple mattress, which we really like. It’s responsive yet offers great pressure ief and airflow. You’ll need to try it to know what I’m talking about. You can also request free samples of the Hyper-Elastic Polymer material on Purple’s website.
Other Accessories Good for Hip Pain
Cold packs and patches – When inflammation is behind the pain, applying a cold pack/patch to the affected area can help to ieve stiffness and pain. You always want to use a cold pack for the first 2-3 days after an injury. After this you can freely switch between hot and cold, depending on whichever works best for you at the moment.
Mattress toppers – Also known as bed pads, these can be placed atop your mattress to add softness or support, depending on the topper. Many of these toppers are a thin variant of a foam mattress. Still, some are built with spring-type technologies within them to add extra firmness and support. These can help with mattresses that have begun to show a little age, although they can’t compete with a full replacement. Take a look at our picks for the best mattress topper.
Hip wraps – Though bulky, these wraps can help alleviate pain all the way around the hips. The devices apply pressure in key areas while often containing built-in pouches for hot and cold packs so that the wrap will apply both pressure and thermal therapy to the hips. It’s perfectly all right to alternate between hot and cold packs in a hip wrap. It’s recommended that you use whichever works best to alleviate pain for you.
Seating cushions – Numerous companies including Purple make specialized seating cushions designed to alleviate hip pain. These cushions are portable and can be placed anywhere you might sit, from the sofa to the car. By ergonomic design, seating cushions encourage posture that maximizes pain ief in the hips. To gain the benefits of a seating cushion even when you aren’t using it, pay attention to how it aligns your hips and back and try to imitate this posture whenever you sit elsewhere. Check out the Purple seat cushion review.
What If You Get The Wrong Mattress?
You should make certain that the mattress comes with a trial period. Most brands online, such as Nest Bedding, Leesa, Tuft & Needle, and many others offer a trial period where you can test their bed to see if you like it. This is really important for anyone with an injury. You need to see how the bed feels and how it affects your injury. In the even that you don’t like it, don’t feel bad. Send it back. Actually, most of these brands also offer free returns where they’ll dispatch someone to your house to pickup the bed at no extra cost to you and you’ll still get a 100% refund. They really want you to try their bed. Similarly, mattress retailers such as Mattress Firm and RC Willey have trial periods, though, typically not as favorable return policies. Still, there are some serious advantages with testing a bed in-person at a store so you shouldn’t skip over the brick and mortar retail market.
Yes, it can. If a mattress doesn’t provide enough support it can put extra stress on the hip joints.
Memory foam can be excellent for hip pain as it alleviates pressure from the hips and contours itself to the sleeper’s body, providing a form of gentle support. Memory foam comes in multiple firmness levels, and different body types and hip pains will vary in which is best for them.
In general, a medium-soft to medium mattress is better for hip pain, while a firmer mattress is better for back pain. A softer mattress can help to ieve pressure on the hips and allow them to rest more comfortably. However, too soft of a mattress can lead to some problems, especially if you sleep on your back or stomach.
Interestingly, for the majority of online mattresses, the brands are able to fit them inside a small cardboard box for delivery. It’s usually totally free for you. Delivery typically takes a week.
Yes! Most of the brands offer a 100-night trial period, if not longer. Some will allow you to try the bed for a full year before you decide to keep it or not.
That shouldn’t be a problem. If you buy a bed online it almost suy comes with free returns (or a modest return fee). The entire process is super easy and non-stressful.
You want to look for a bed with a 10-year warranty or longer. The industry average is about 10 years.