Best Mattress For Hot Flashes And Menopause List
We’ve curated this list specifically for women, especially women who heat up or get night sweats during sleep. This could be because of menopause, pregnancy or the extra hormones we women have to deal with on a daily basis. We’ve tested dozens of mattresses to determine which mattresses are the top-rated options for women who experience menopause, pregnancy or other causes of night sweats. We are mattress experts, not doctors and this buyer guide is not an offering of health advice. However, we did conduct a lot of research about pregnancy from the American Pregnancy Association (APA) and other expert sources.
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Best Mattress For Menopause Video
Top 5 Best Mattresses For Hot Flashes, Night Sweats And Menopause
Purple Hybrid — Best Mattress For Hot Flashes
Purple mattresses are made from a unique silicone-like material called Hyper-Elastic Polymer, which makes the beds feel more responsive and breathable than a memory foam bed. Purple mattresses also conform to your body well and do a nice job of offering pressure relief and support at the same time.
The base Purple Hybrid is the firmest mattress that they make; however, in reality, it’s not that firm—it’s about a medium-firm. We think it’s going to be best for menopausal back and stomach sleepers, but we also think side sleepers will be fine. All things considered, the Purple Hybrid Mattress isn’t exactly cheap ($1,700 for a queen), but we think it’s the best mattress for hot flashes due to its unique construction.
Why we picked this mattress — Because the Hyper-Elastic Polymer is laid out in a grid format, there’s little surface area to that top layer. This allows for an almost unreal amount of airflow, which is great news for people with hot flashes and/or night sweats. It’s also very comfortable and provides an ample amount of support.
GhostBed Luxe — Best Mattress For Menopause
The GhostBed Luxe mattress blends the comfort of memory foam and support of latex foam within its 13” hybrid construction. It features a “Ghost Ice” layer above the bed’s memory foam top layer, and it contains special phase-change tech to help dissipate heat.
Not to mention the smooth, cool-to-the-touch cover with proprietary “Ghost Ice Fabric.” There are a lot of brands who claim their bed is ultra cooling, but we think GhostBed Luxe walks the walk.
On our own firmness scale, we rated it a medium-firm and we thought it had a firmer memory foam feel. Though, it starts to soften up once your body settles in for a few moments. As such, we think it’s best for back and stomach sleepers or heavy side sleepers. Petite to average side sleepers might find this mattress a little too heavy.
Why we chose GhostBed Luxe — It’s the premium model on GhostBed’s mattress model, and we consider it one of the best mattresses for those with night sweats and hot flashes because it contains active cooling technology both inside the bed, and on the surface. This makes for one comfortable and cool sleeping experience.
Brooklyn Bedding — Best Mattress For Night Sweats
Brooklyn Bedding Aurora is a hybrid bed that comes in multiple firmness options: soft, medium and firm. Overall, this mattress feels like a bouncy innerspring bed with a soft, neutral-foam on top (regardless of the firmness level you choose).
As you might expect, the medium option is the most popular, and it’s great for side sleepers because it offers excellent pressure relief. Strict back and stomach sleepers will most likely want to go with the firm option, but combo sleepers who move around might be fine on the medium model.
We think that the Aurora is the best mattress to stop sweating, and even though it’s a bit pricey ($1,699 for a queen), it’s worth considering if you’re constantly kept up by hot flashes.
Why we chose this mattress — Hot sleepers will sleep pretty darn cool on this bed. We crowned the Aurora as our best mattress for night sweats because it has active cooling technology in the CopperFlex foam top layer, and a phase change material called TitanCool in the Euro-top cover.
Avocado — Best Natural/Organic Mattress For Hot Flashes
Avocado is a natural and organic mattress that features recycled steel pocketed coils and certified organic latex foam. It’s offered with and without a pillow-top, which means that you have a choice over the firmness level.
However, even with the pillow-top, this mattress is still somewhat firm, so it’s not the best choice for petite and average-sized side sleepers. Stomach, back and combo sleepers should be fine, as should heavier side sleepers (more than 250 pounds).
Overall, this is a totally underrated bed that has few downsides, other than perhaps the price tag ($1,399 for a queen).
Why we chose this mattress — Latex mattresses like Avocado tend to stay a little cooler throughout the night because the latex foam doesn’t quite hug your body or trap heat the way memory foam does. It’s also eco-friendly and will be nice for those of you who have allergies.
Puffy — Easy-To-Clean Mattress
If you’re budget-conscious, you’ll appreciate that Puffy is one of the more affordable options on this list, coming in at $1,150 for a queen. We also think you’ll also appreciate its machine washable cover if you tend to experience hot flashes.
Although Puffy is made with memory foam, it feels more like neutral-foam because it responds quickly and you don’t get any of that stuck-in-the-mud feeling. It also has surprisingly good edge support for an all-foam bed, so you can move away from your partner who sleeps at 100 degrees.
In terms of feel, we rated Puffy as a medium (to medium-firm) on our firmness scale, which should be good for all sleepers, but perhaps slightly more ideal for back, stomach, and combo sleepers from the get-go.
Why we chose this mattress — Like a lot of bed-in-a-box mattresses out there, Puffy is a comfortable foam mattress, but what sets it apart is its removable and machine washable cover. We thought this would be a great feature for women who experience night sweats (rejoice clean freaks).
Best Mattress for Menopause Prices
|Mattress||Twin||Twin XL||Full||Queen||King/Cal King|
|Brooklyn Bedding Aurora||$999||$1,249||$1,549||$1,699||$2,124|
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What Is The Best Mattress For Menopause
Many women going through menopause have difficulty sleeping, whether due to hot flashes, body aches, or other related symptoms. If you’re struggling to sleep because of menopause, a new mattress might help you get some much-needed rest.
Here’s a breakdown of the top mattress types.
As the name suggests, hybrid mattresses use a combination of two or more materials. Innerspring coils or pocketed coils typically make up the foundation of the mattress, with memory foam, latex or other cushiony materials make up the top layer (in Purple’s case, it’s the company’s proprietary Hyper-Elastic Polymer).
Hybrid beds are great for menopausal women because the coils allow for airflow to cool down the surface of the mattress, while the top layer provides support to relieve menopause-related achy muscles.
With an airbed, you can inflate and deflate the mattress whenever you’d like, thanks to the inner air chambers. Some airbeds also have a comfortable top layer.
If you’re going through menopause, an airbed could bring you some nighttime relief. That’s because airbeds don’t retain heat like foam beds, and let you switch up the bed’s firmness at any time. They may even allow you to control each half of the bed independently — so you and your partner can choose different settings.
All-foam beds, whether they’re made from memory foam, polyfoam or multiple types of foam, are the most common mattresses on the market. Some all-foam mattresses will give you that a pressure-relieving feeling when you lie down, while others will feel more firm and supportive.
All-foam beds can work well for menopausal women since the foam layers provide relief for aches and pains. However, all-foam mattresses tend to be warmer than hybrids, so make sure to verify a bed’s sleeping temperature before you buy.
Latex mattresses are either made from natural materials or synthetic, and typically feel bouncy and pressure relieving. Though, in our experience, all-latex beds seem to have a firmer and more supportive profile.
We also want to note how natural latex is heavier and more expensive to produce than other materials, and these mattresses can be a little pricey.
However, if you’re looking for relief from menopause symptoms, latex mattresses are a strong option and may very well be worth it. They provide support and comfort around your body, without feeling resistance that typical memory foam provides.
Finally, traditional innerspring beds still have an important place in the mattress market. As you likely know, they’re constructed from innerspring coils, with some models offering additional support on top.
Women experiencing hot flashes and night sweats might appreciate the increased airflow that innerspring mattresses provide. The coils allow for more breathability, which can help cool you down at night. Though, make sure you look for one with a comfy top layer so you also receive ample pressure relief.
Different Types Of Sleepers
People who sleep on their backs need a mattress that has a bit more support and firmness that will prevent their trunk from sagging and provide enough support to their spine. In general, we suggest that back sleepers look for a bed in the medium to firm range, depending on their weight and comfort preferences.
Similarly, stomach sleepers also need a good deal of support to keep their spine in alignment, but we find that a little extra cushion is good for stomach sleepers to protect their more delicate areas which come into direct contact with the mattress. This is especially pertinent to women who are in their early stages of pregnancy, have breast pain and cramping associated with menopause or menstruation, and even for nursing mothers.
On the other hand, side sleepers need a mattress that will have enough softness to cradle their hips and shoulders in order to prevent injury caused by too much pressure. As mentioned, it is highly recommended that pregnant women sleep on their side to mitigate some of the sleep problems that pregnancy causes and to prevent their belly from putting too much pressure on vital organs. Sleeping on your side while pregnant, especially your left side, also increases the amount of blood and nutrients that are able to reach your baby while sleeping. You’ll notice that most of the mattresses we’ve included in this list are on the softer side of the spectrum in order to take this into consideration.
Sleeping Tips For Pregnancy
Pregnant women can experience a slew of issues associated with their pregnancy, which can make sleep harder to come by. We have gathered a few more tips, thanks to the National Sleep Foundation, to help you get a good night’s sleep before your little one comes (and those restful nights will be much harder to come by):
- Ease up on the liquids before bed — Nausea and frequent urination can be major pregnancy symptoms that cause women to get out of bed repeatedly at night. It is important to drink lots of fluids throughout the day to stay hydrated and provide vital nutrients to your growing baby, but cutting down a few hours before bedtime can alleviate that constant “need to pee” feeling.
- Stick to bland, non-spicy foods — In addition to drinking a lot of fluids, avoiding spicy foods and snacking instead of bland and filling foods like crackers or rice can reduce heartburn and stave off nausea.
- Stay active (safely) — Exercising regularly improves circulation and can prevent leg cramps while sleeping, but make sure you consult your doctor or midwife about exercises that will be safe for you and your baby, especially in the later stages of your pregnancy.
- Rest during the day — If you are having a hard time winding down during bedtime, rest throughout the day by taking naps, practicing breathing and relaxation techniques or taking a bath before bed.
- Try a pregnancy pillow — If you are not used to sleeping on your side or just need a bit more cushion, pregnancy pillows can provide a good deal of relief. Check out our blog post about how to use a pregnancy pillow to improve your sleep.
Menopause Has An Effect On Your Sleep
Women throughout all stages of life can benefit from the proper mattress. Pregnancy and menstruation can cause symptoms that alter sleep, but so, too, can menopause. We consulted the Mayo Clinic and the Sleep Foundation to find out exactly why and how the end of your menstruating years can disrupt your sleep so much.
Menopause is definitely an uncomfortable experience, and should be approached with the advice of doctors and women’s health experts, but it is a natural biological occurrence that will affect every menstruating person, at around the age of 50.
Menopause can also be triggered by other things that cause a decline in hormone levels, including hysterectomies, chemotherapy, and radiation treatments.
Most women will likely know that menopause refers to the time which marks the end of their menstrual cycle, but it actually isn’t diagnosed until a woman has gone a year without experiencing a period. The process, however, can begin several months or years before a woman stops menstruating. Known as perimenopause, this phase of a woman’s menstrual cycle can come with a host of symptoms that mark a decline in a woman’s reproductive hormone levels. These symptoms can take different forms for different women, but some of the most common symptoms include irregular periods, vaginal dryness, chills, hot flashes, night sweats, sleep and mood disturbances, weight fluctuations and skin dryness.
Effects Of Menopause On Sleep
From hot flashes to sleep disruption to mood changes, menopause has frustrating side effects, and they might be particularly noticeable when you’re trying to sleep. Learn about some of these effects and potential treatment options.
Perhaps the most common symptom of menopause is hot flashes, which are a sudden feeling of intense warmth over the face and body. Hot flashes can also cause a reddening of the skin, a rapid heartbeat, sweating and a subsequent chilled feeling. The exact cause of hot flashes isn’t known, but is likely related to fluctuations in hormone levels and increased sensitivity of the hypothalamus.
Hot flashes can become really uncomfortable and annoying, and there are a few risk factors that have been purported with more intense hot flashes. Smoking and obesity have been linked to more frequent hot flashes, as have certain ethnic predilections, with women of African and Hispanic descent reporting far more discomfort than Asian and European women.
Treatment options — A few holistic changes can make a difference in staving off the discomfort of hot flashes. Some women have found relief through:
- The employment of deep breathing exercises
Though these treatments have not been medically supported. It is recommended that women experiencing hot flashes avoid certain triggers, such as:
- Spicy foods
- Caffeine and alcohol and
- Take steps to regulate body temperature when a hot flash is coming on.
Dressing in layers is also a good place to start, as is using a fan or air conditioner and sipping a cold beverage during a hot flash. If you are being awoken by hot flashes during the night, a lot of these steps can be taken to mitigate their severity. Wear light-weight cotton or silk pajamas and sleep with layers of blankets for when you experience a hot flash or a period of chills. Keep the room cool and well-ventilated and keep a glass of water next to you. Sleeping on a cooling or breathable mattress is also going to help alleviate some of this discomfort.
Night sweats are distinguished by an excessive amount of sweat production during the night that can often drench the sleeper’s pajamas and sheets. Night sweats happen regardless of the temperature of the sleeping environment. If you are sweating at night despite being in an air-conditioned room and kicking off all of your blankets, you might want to talk to your doctor about night sweats. Menopause is the most common cause of nocturnal perspiration, but it has also been linked to idiopathic hyperhidrosis, certain infections and cancers, adverse reactions to medications, low blood sugar, hormone disorders and neurological conditions.
Treatment options — If you are experiencing excessive sweating during the night, a mattress with a removable washable cover, like the Puffy mattress, could help make the cleanup process a lot easier. You also might want to check out our blog post with some tips to help you clean your mattress. You can also use the tips above in “hot flashes” to help cool you down when you wake up sweating.
Women going through menopause are far more likely than younger women to experience sleep-disordered breathing, such as snoring or sleep apnea. These breathing issues can severely deplete the quality of your sleep and cause next-day fatigue. If you share your bed, this can also become incredibly disruptive to your partner’s sleep as well. Poor sleep quality has drastic effects on your waking hours.
Treatment options — There are several medical treatments for snoring and sleep apnea, and you should consult your doctor if you are struggling with any of these issues. We have also found that practicing certain yoga poses before bed can help open your airways and reduce sleep apnea symptoms.
Another major issue that menopausal women face is mood disturbances. Hormone imbalances, coupled with a deteriorating quality of sleep and the emotional weight of exiting your child-bearing years can have a really severe impact on a woman’s mental health. Occurrences of depression and anxiety are very common among women who are going through menopause, and these illnesses can cause social issues and alter sleep patterns, further depleting sleep quality.
Treatment options — If you are experiencing any mood changes or have concerns about your mental health during menopause, it is important to talk to doctors and mental health professionals about steps that you can take to treat your symptoms and start feeling, and sleeping, more like yourself again.
Keep in mind that, though we have done our research, we are by no means medical professionals. If you have any questions or concerns about menopause, or are seeking treatment for your symptoms, consult your doctor. Our goal is to help you better understand how menopause relates to sleep, and steer you towards a mattress that will help you sleep more comfortably throughout this transitional phase.
Best Mattress For Hot Flashes, Night Sweats, & Menopause Overview
|Mattress||Best Of Title||Firmness Level|
|Purple Hybrid||Best Mattress for Hot Flashes||Medium-firm|
|Layla||Best Mattress for Menopause||Medium to medium-firm and medium-soft|
|Brooklyn Bedding Aurora (Medium)||Best Mattress for Night Sweats||Medium-soft|
|Avocado||Best Organic/Natural Mattress||Firm (without pillow top) or medium-firm (with pillow top)|
|Puffy||Easy to Clean Mattress||Medium|
Glad you asked. It’s really easy, so long as you live in the contiguous United States. In almost every case, shipping will be totally free and your new bed will show up at your house within about seven days of placing your order.
This is a real possibility for someone with night sweats or hot flashes. You want to make sure that the bed doesn’t trap heat and allows you to cool off at night. If you don’t like your new mattress, in many cases, returns will be completely free during your trial period. That means the brand will send someone to pick up the mattress (at no extra cost to you) and you should get a full refund.
There are a few really great options when it comes to the best mattress to stop sweating, but typically you’ll want a bed with either a cooling cover or some sort of special comfort layer. As an example, beds like Purple do a good job of keeping you cool because they pull in a lot of airflow. The same is generally true of latex mattresses.
Most of the companies will tell you just to “spot clean” the bed, but we’ve also identified plenty that come with a washable cover.