best mattress for sciatica

Best Mattress for Sciatica & Lower Back Pain

Our list of the top rated beds for anyone dealing with a bad back or sciatic pain

Back pain is no bueno, and as you well know, it affects a lot of people out there. Same thing for Sciatic pain. Given that you spend a significant minority of your life sleeping, your bed is clearly very important in terms of making your situation better.
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Purple beds are both pressure relieving and supportive and are ideal for hot sleepers or anyone that’s open to a new style of bed. For some people, Purple could be the best type of mattress for lower back pain and perhaps even hip pain (mostly side sleepers)
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If you like memory foam, there’s a good chance that you’ll like the Tempur-Adapt. It’s the brand's flagship product and we think it's likely the best Tempurpedic mattress for low back pain. TempurPedic in general is considered one of the best brands for individuals with lower back pain and other health issues.
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Heavy People$250 Off

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Big Fig is a bed for someone with a bigger figure (i.e. 250 lb - 500 lb). Big Fig is a really nice option for back and stomach sleepers with lower back pain, especially if you sleep hot (it has a cooling cover).
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This is a double-sided, supportive, durable latex mattress that comes with a lifetime warranty. We think it could serve as a good bed for sciatica sufferers.
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For anyone on a budget, the Cocoon Classic mattress is a smart pick. It’s also backed by one of the largest mattress brands, Sealy.

HOW WE DECIDED

  • Mattresses Considered100+

    Mattresses Considered

  • Brands 40+

    Brands

  • Made the List 6

    Made
    the List

  • Number of Contributors 5

    Number of Contributors

Best Mattress for Sciatica & Lower Back: Overview

Sciatic and lower back pain can be some of the most unrelenting, disheartening conditions. In mild cases, they’re annoying; in extreme cases, they can be near crippling. According to the American Chiropractic Association, one half of all working Americans experience back pain symptoms each year. That’s a lot of people. And that’s very sad.

In this post we will run through a few suggestions for a new mattress, but first we should acknowledge that we are not physicians or chiropractors. We are normal people just trying to do good work. As such, we collaborated with a professional chiropractor to help us write this guide and to learn more about Sciatic and lower back pain. This post and our list below are meant to be helpful, but they are not health advise.

You should consult your physician or chiropractor before you buy a new mattress or change your sleeping habits. With that out of the way, let’s talk about finding a new mattress.

Purple (all models)

BEST FOR:

  • Anyone open to a totally new type of mattress
  • Hot sleepers
  • All sleeper types (i.e. back, stomach, side, and combo)
  • Heavier individuals (look into Purple 2, 3, or 4)

NOT BEST FOR:

  • Folks on a strict budget
  • If you prefer a more traditional foam or innerspring feel
  • Anyone that wants an extra-firm mattress

Purple makes some of the most unique beds that you will ever encounter. They aren’t for everyone, but if you end up liking Purple, it has a number of advantages that you won’t get with other beds.

For example, Purple beds are soft and firm at the same time. They also tend to sleep at a more neutral temperature since they allow for a tremendous amount of airflow. And all of this is because the top layer on Purple 2, 3, 4 and the Original Purple bed is a proprietary material called Hyper-Elastic Polymer. It’s laid out in a grid format that reduces surface area, which promotes airflow, and provides support and pressure relief at the same time.

purple hyper elastic polymer
A closer look at Purple’s unique Hyper-Elastic Polymer

It’s difficult to fully explain the feel of these beds, but they’re somewhere between medium-soft and medium-firm, depending on the sleeper. We selected Purple for this list for many reasons, not least of which is the fact that they’re completely unique. If nothing has worked for you in the past, Purple might be worth a try, especially considering they offer free returns.

TempurPedic Tempur-Adapt Hybrid

BEST FOR:

  • Memory foam lovers
  • People that sleep a little warmer at night (it has a special cooling cover)
  • Petite, medium, and heavier individuals
  • Back, stomach, and combination sleepers

NOT BEST FOR:

  • Those choosing purely based on price
  • Anyone that prefers more of an innerspring or soft foam feel
  • Strict side sleepers

The Tempur-Pedic brand has, in part, been built off of the notion that they offer more than just beds, they offer wellness devices. As such, there had to be at least one Tempur-Pedic mattress on this list. And why not go with their flagship model, the Tempur-Adapt?

tempurpedic mattress stomach sleeper
The TEMPUR-Adapt Hybrid has a firmer memory foam feel

This bed mixes pocketed coils (for support) and memory foam (for pressure relief, support, and comfort). It even has a special cover with a phase-change material woven in to draw body heat away and keep you cool—it’s actually cool to the touch. This bed is best for memory foam lovers that want a slightly firmer, supportive bed.

Big Fig

BEST FOR:

  • Larger individuals that want a very supportive, durable mattress
  • Back and stomach sleepers
  • Anyone that heats up at night (the bed is firmer and has a cooling cover)
  • People that want a bed that comes with a foundation

NOT BEST FOR:

  • Strict side sleepers or anyone that wants maximum pressure relief for their hips and shoulders
  • Memory foam lovers

For anyone that’s a little heavier, Big Fig is a wonderful mattress, mostly because it has been specially designed to accommodate anyone that’s in the 300 lb range.

It uses a mix of pocketed support coils, poly foam, and latex foam to create a firm overall feel. It’s responsive, however, and makes switching positions at night effortless. Given how firm it is, though, it’s best for back and stomach sleepers in particular.

big fig mattress foundation
The Big Fig mattress comes with a free foundation

One nice thing with Big Fig is that the bed comes with a foundation, so there’s no guessing as to what you should put your new bed on—and that foundation makes sure you don’t void your warranty.

IDLE Sleep Latex Hybrid

BEST FOR:

  • Anyone that wants a flippable, durable mattress with a lifetime warranty
  • Those looking for a latex mattress with plenty of support
  • Heavy, medium, and petite sleepers
  • Hot sleepers (bed is firm and allows for great airflow)
  • All sleeper types (back, stomach, side, combo)

NOT BEST FOR:

  • Memory foam enthusiasts or anyone that doesn’t want a bouncy bed
  • Price sensitive buyers

One of the most underrated beds sold online, the IDLE Sleep Latex Hybrid is packed with interesting qualities. For starters, it uses latex and coils for a bouncy, supportive feel. It’s also double-sided and IDLE allows you to select the firmness level of each side.

You can choose two Firm sides, two Soft sides, or a Firm/Soft combo. The Firm side is about a medium-firm on the firmness scale and the Soft side is about a medium. The Firm side is best for back, stomach, and combination sleepers, while the softer side is ideal for all sleeper types.

idle latex hybrid mattress
The Slumber Yard team flipping the IDLE Latex Hybrid

Since the bed uses coils (which allow for good airflow) and latex foam (which has more of an open-cell construction), you should sleep cooler on this bed at night. It won’t be cool to the touch, but it also won’t heat up as much as a pure memory foam bed. And the kicker with the IDLE Sleep Latex Hybrid is that it comes with a lifetime warranty.

Cocoon Classic By Sealy

BEST FOR:

  • Budget shoppers that want a bed from a well known brand (Sealy)
  • Anyone that wants a choice between two different firmness levels
  • Back, stomach, and combo sleepers
  • Medium and petite individuals

NOT BEST FOR:

  • Memory foam haters
  • Hot sleepers
  • Larger individuals that typically require a supportive, coil mattress

Cocoon Classic is a budget-tier bed from one of the largest mattress companies in history. This is more or less your standard bed-in-a-box mattress in the sense that it ships compressed in a box and has a simple construction. Sealy didn’t overcomplicate the bed with special materials or cooling fibers and therefore was able to keep the price down.

The bed is just three layers and 10” thick. It has poly foam and memory foam and comes in a Soft and a Firm version, both of which have more of a dense memory foam feel. In other words, you have to love memory foam (or at least be open to it) to get Cocoon Classic.

cocoon classic mattress review back and stomach sleepers
The Cocoon Classic mattress has a dense memory foam feel

Regardless of which firmness level you select, however, the memory foam will conform to your body and sort of cradle you. Some people love this sink-in feeling and others find that it causes them to heat up at night. They also make a cooling mattress called Cocoon Chill, but that costs a little more than the Classic.

The bottom line with Cocoon Classic is that it’s very affordable and accommodating in that it’s offered in multiple firmness levels. Since we do not know your exact situation as it relates to your health, Cocoon Classic gives us two opportunities to get things right.

Review Team

Jeff Rizzo

Jeff Rizzo

Combo Sleeper

Dillon Payne

Dillon Payne

Combo Sleeper

Kaite

Kaite Johnston

Combo Sleeper

carla thrower slumber yard

Carla Thrower

Back Sleeper

How We Prepared For This Mattress Buyer Guide

In an attempt to be as helpful and insightful as possible, we worked closely with Dr. Ranvir Sahota from Synapse Chiropractic to assemble our mattress list and write this post. In addition to specifically discussing sciatica and lower back pain, we went through an in-person demonstration of proper spine alignment and sleeping positions. Any of the recommendations or assertions that we make in this post are based on his professional opinion. Of course, alongside working with Dr. Sahota, we conducted our own tests related to support, firmness, motion transfer, edge support, and more. We have a team of 10+ individuals at the time of this post, who’s weights range from 95 lb up to 225 lb. This gives us a good perspective of the relative firmness and support of each mattress. We also open the up beds to inspect their construction and get an idea of the quality of the materials. We have spent hundreds of hours researching, putting together this list, and testing these mattresses. We sincerely hope this review is helpful for you.

What Is Sciatica?

I think it’s important that we talk at least a little about what sciatic pain is. According to Harvard Medical School, sciatica affects as many as 40% of people, though it is frequently misunderstood. The sciatic nerve is your body’s largest nerve and is about the thickness of your finger. It starts from the lower lumbar area of your spine at L4, L5, and the sacrum bone. Smaller nerves come out from your spine and connect together to travel down your buttocks and the back of each of your legs, all the way down to your feet and big toe. You can see this in the image below.

sciatica nerve
A look at the sciatic nerve

Sciatic pain can form as a result of several issues, but the most common cause is a herniated disc where the nerve roots are pinched or irritated. You may feel anything from slight numbness or tingling all the way up to a stabbing sensation or throbbing pain. And the pain can be anywhere along the sciatic nerve, whether that be lower back, buttocks, or the back of your leg. As such, you should consult your physician or chiropractor before you make an decisions with regard to a mattress or your daily habits. In many cases, sciatica goes away by itself relatively quickly, in a matter of minutes, hours, or days. There are some cases that are more longstanding, but a lot of sufferers find that applying ice to the area and taking an anti-inflammatory drug can be helpful in reducing the pain. Even so, often the root cause remains. As a result, you may consider taking proactive steps with your physician or chiropractor to treat the issue.

What Causes Lower Back Pain?

Your back is a complex structure of muscles, nerves, joints, and ligaments and therefore it’s impossible for me to say what causes pain for everyone. In the section above we covered sciatica, which can result in lower back pain—frequently as a result from a pinched or irritated nerve root. However, lower back pain can come from a car crash, sports injuries, poor posture, obesity, arthritis, and countless other incidents. You can experience pain from pulled muscles, ruptured disks, sprained ligaments, aggravated joints, and more. This is why it’s so important that you consult with your physician and/or chiropractor as soon as the pain starts.

What To Consider When Looking For A New Mattress

Before you start your mattress review search you should take an introspective look at yourself. What kind of pain are you experiencing? How heavy are you? What type of sleeper are you (back, stomach, side, combo)? You should also think critically about your budget and preferences in terms of materials. For example, do you like memory foam? Some people love it, others hate it. Do you like the feeling of a pillow top? It’s fluffy and softens up the bed, but some people feel like it heats up the mattresses. So, as you can see, even from this short list there are a lot of things to consider in the mattress hunt. Let’s start with the pain topic.

Chronic Back Pain And The Best Bed For You

Clearly, all back pain is not created equal. You may experience soreness or you may be virtually paralyzed by the pain. I don’t know your situation, but I can tell you that lower back pain and upper back pain are an entirely different beasts. If you’ve experiencing upper back pain, I’d suggest you look at our Best Mattress for Back Pain list. It overlaps a little with this list, but we discuss the upper back in more detail there.

For lower back pain (and again, I don’t know your specific situation), you generally want a firmer mattress to help keep your spine in proper alignment. You’ll probably be choosing anything from a medium to medium-firm, or even a firm mattress. But even more than the firmness, you should look into a supportive mattress, especially if you’re heavy or overweight.

Heavy People With Back Pain

If you’re experiencing back pain because you’re overweight, you will definitely want to look into a supportive mattress, perhaps one that uses innersprings, pocketed coils, or dense/thick foam. And now a word on innersprings vs pocketed coils. Given that your profession is presumably something other than reviewing bedding products, I wouldn’t be surprised if you weren’t 100% clear on what the difference is. Traditional innersprings are part of a larger system and are extremely durable. They offer great support, but not many advantages beyond that. Pocketed coils are individually-encased steel coils that move freely from one another. As such, they tend to deaden motion more efficiently and offer more localized support.

Because you’re heavier, you will wear down an all-foam mattress relatively quickly and the support will basically vanish. Therefore, innerspring beds and mattresses with pocketed coils are probably your best bet, as coils tend to be more durable and supportive. They also have the added benefit of letting in great airflow and helping to keep you cool, which is an issue that a lot of heavier individuals have to deal with. And they’ll give you a little of that bounce that you’re probably used to with a mattress.

dreamcloud mattress review firmness and feel
An example of the Slumber Yard firmness scale

Additionally, since firmness is subjective, you should probably consider a firmer mattress. Here’s where I should clarify that firmness and support are not the same thing. Firmness refers to how hard the mattress feels, whereas support refers generally to the thickness and density of a mattress. We’ve tested plenty of beds that are supportive, yet soft. Just know that there’s a difference. But the reason we say that you should consider a firmer bed is because a heavier individual will perceive a bed to be softer than will a lighter person. It’s all relative. If you have lower back pain, you should almost certainly stay away from soft, thinner beds. You should probably look for a bed in the 12” to 15” range that has coils (innersprings or pocketed coils). Having said that, we understand that sometimes your budget doesn’t permit buying an expensive, thicker mattress. And in this case, we would implore you to go no thinner than a 10” mattress.

Your Sleeper Type Is Important As Well

In general—regardless of your weight—it’s probably best to look at a bed with coils or dense support foam. That said, your sleeper type is crucial to know. For example, if you sleep on your back, you’ll be looking at a slightly different mattress than you would if you slept exclusively on your side. And keep in mind that firmness is a relative term, which is why we try to depict firmness on a spectrum. You’ll want good support either way, but someone that’s say 95 lb can get by with a much thinner, softer bed than a 300 lb sleeper. Totally different ballgame. Also, keep in mind that all beds soften up. Therefore, the mattress you get day-1 will always be firmer than it will be after you’ve slept on it for six months.

Back And Stomach Sleepers Dealing With Chronic Low Back Pain

I bucket back sleepers and stomach sleepers in together because you’ll be looking at similar firmness levels for the bed. You should consider a bed that’s medium-firm to firm in order keep proper spinal alignment. You may want a bed that’s a tad softer if you sleep on your back, simply because you want to support the natural curvature of your spine. For example, if you sleep on a hardwood floor, you’ll feel a gap between your low back and the floor. You want the mattress to cradle you, almost as though you’re floating. It should fill that space under your low back, but your hips should not feel as though they’re sinking in too much.

IDLE Sleep mattress review back sleeper
Back sleepers will generally want a firmer, more supportive mattress

If you sleep exclusively on your stomach, you can get away with a slightly firmer mattress since you really want to avoid your hips or trunk sagging in too much. In general, sleeping on your stomach isn’t the best for avoiding back pain. You’ll more typically experience pain in your upper back, shoulder, and neck, but it can irritate your low back, as well. Stomach sleepers will want to pay close attention to their pillow. That affects the angle of your neck and can either help you out or make things much worse. You should look at some of the content on our Pillow Reviews page for more info on finding the right pillow.

Which Bed Is Best For Side Sleepers With Back Issues?

Side sleepers dealing with sciatica or low back pain will still want a supportive mattress, but they may prefer one that’s a bit softer. You’re probably looking at something in the medium to medium-firm range, although this depends on your weight. You want a bed that has good support, but let’s your shoulders and hips sink in a bit. You need good pressure relief in those areas, otherwise you’ll wake up feeling sore or stiff, especially in your scapula (shoulder blade). You don’t want a bed that’s overly soft or firm. The bottom line is that you will have to determine how it feels. If you feel too much pressure on your shoulders, move on to the next.

Couples Dealing With Low Back Pain Or Sciatica

Finding a bed for one person is tough, but adding a second person really throws a wrench into the equation, unless you have the exact same body types and sleeping preferences. Your best bet here is to pay attention to motion isolation with your mattress, which refers to how efficiently a bed deadens motion. Once you fall asleep, the last thing you want is your partner waking you up because they move around a lot in their sleep. Pocketed coils and foams tend to be better than traditional innersprings when it comes to motion transfer.

dreamcloud motion transfer
An example of the Slumber Yard motion transfer test

Also, edge support is worth testing. Edge support refers to how supportive the bed is around the perimeter. If you find yourself sleeping along the edges of the bed, you’ll want to make sure you don’t get a roll-off sensation. That can be annoying and detrimental for someone with back issues. Typically, coil/spring mattresses are better than all-foam beds for edge support. That’s not always the case, but more often than not, you get better edge support on a bed with innersprings or pocketed coils.

new purple mattress edge support
The New Purple mattresses provide solid edge support

If you sleep with someone else, you essentially have three options:

  • Get a split king or split California king. This way you have two different beds. You can also use certain adjustable bed frames here, as well.
  • Compromise. Consider everything that you and your partner want and compromise where you can. As long as it’s close, you should be fine.
  • Get a custom mattress. There are a few brands, such as a Helix Sleep, that allow you to customize each side of the bed or create a blend. These are a good option for couples.

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