HOW WE DECIDED
|Medically Reviewed by Dr. Gregory Minnis, DPT|
|Dr. Gregory Minnis is a physical therapist with an interest in orthopedic manual therapy. He graduated from the University of St. Augustine in Florida with a Doctor of Physical Therapy degree. His work experience includes orthopedic physical therapy, sports medicine, neurological rehab, advanced assessment and treatment of running injuries, and advanced treatment of the pelvic complex, spine, and extremities. He loves spending time outdoors biking, skiing, and surfing.|
We’d first like to point out that we’ve tested and reviewed over 100 different mattresses before selecting this list. In addition, we also worked with a chiropractor to further understand the needs of senior citizens. Accordingly, we paid special attention to factors like spinal support, pain relief and temperature regulation when putting this guide together. Below is a quick summary of what we think are the best mattresses for seniors and elderly people available today:
In the following sections, you’ll find more information about each mattress selected for the list as well as other useful information for seniors to consider before making a final decision. Ultimately, we hope you find this buyer guide helpful. Our end goal is to improve the sleep quality of seniors who are struggling with various health conditions and pain ailments.
|AT A GLANCE||PRICING||HEADLINE|
|Pillow Top Popular Pick!||20% Off Code: NESTLOVE||Nest Alexander Hybrid is a pillow top mattress that comes in multiple firmness options and is backed by a lifetime warranty.|
|Soft Foam||$200 Off Code: SLUMBERYARD||Casper Wave is a luxury mattress featuring an upgraded “Zoned Support Max” system and “Airscape” foam.|
|Soft Foam Value Pick!||20% Off Code: SY20||Level Sleep is a unique mattress that showcases a “zoned support” construction with more support in the center of the bed and more pressure relief at the top and bottom.|
|Pillow Top||$200 Off Orders $1,000+ Applied in Cart||Saatva Classic is the original innerspring mattress online. It comes in three firmness options, all of which have coils for support and a fluffy pillow top.|
|Latex Foam||$200 Off Code: LABORDAY200||The Avocado Green Mattress is the most sought after natural/organic mattress online. It’s supportive, comfortable, and constructed with high quality materials.|
Senior’s Guide To Purchasing A Bed Online
Allow us to quickly explain how purchasing a mattress online works. First, it’s important to realize that pretty much all online mattresses come with free shipping. Don’t expect to pay a premium just to have the bed delivered to your home. Next, the majority of online beds come with some sort of risk-free trial period. Essentially, once you receive your new mattress, you’ll have a certain period of time (usually 100 nights) to test it for yourself and really get an idea of whether or not you want to keep it. If, for some reason, you don’t end up liking the bed during the specified time frame, you can return it and get your money back. The company will schedule a time for the bed to be removed from your home. You don’t need to worry about re-packaging and shipping it back. These new-age, online mattress companies try to make it as simple and convenient for consumers as possible.
Why The Nest Alexander Hybrid Is Good For Joint Pain – This is a luxurious mattress that’s also fairly affordable. Beyond value, we also think it’s a great option for seniors due its comfort level. Simply put, it’s one of the most comfortable mattresses we’ve ever tested. The bed includes a quilted memory foam topper that adds an element of pressure relief not found with the average online bed. As such, we see it as an ideal choice for elderly folks who struggle with pain throughout the night. The topper should help to alleviate any sort of aches or soreness.
Firmness Options – Another nice aspect of the Nest Alexander Hybrid is that it comes in multiple firmness options. Seniors can choose between Plush, Medium and Luxury Firm profiles. Essentially, this means all types of sleepers will be able to find a model that suits their particular preferences. Side sleepers will likely want to opt for the Plush or Medium options, while back and stomach sleepers will likely want to stick with the Luxury Firm option. The company also offers split models for seniors who share their bed with a partner. That way, each person can somewhat customize their side of the bed.
Lifetime Warranty & Comfort Guarantee – Nest Bedding is one of the few online mattress companies that back their beds with a lifetime warranty. This is great for seniors who are skeptical about purchasing a mattress online. Furthermore, Nest Bedding also offers a Lifetime Comfort Guarantee, which basically allows customers to exchange their bed for a different model if their preferences change over time.
Why The Casper Wave Is Great For Back Pain Sufferers – This is who the bed is made for. If you pay special attention to how Casper markets the Wave, it’s all about targeted support and proper spinal alignment to help alleviate aches and pains in your back. How do the bed do this you ask?
Well, it all boils down to how the mattress is constructed. Most notably, the bed contains a special layer that sits above the foundation of the bed. This special layer is split into three different sections. The top and bottom sections are slightly softer to provide more pressure relief and allow your shoulders to settle in below your hips. The middle portion of the bed contains targeted gel pods to provide more support under your lower back, trunk and hips.
This unique ergonomic system is a big reason why the Wave mattress is endorsed by the American Chiropractic Association.
Choose Your Mattress Type – The Wave mattress is available in two different forms – an all-foam version and a hybrid. Both models are essentially the same except for the foundation. The all-foam version uses a dense poly foam base, while the Hybrid uses pocketed coils for its support framework. The Hybrid is a bit more expensive, but it’s also the more supportive and durable option, especially for heavier individuals. Unfortunately, the foam model is only available in stores.
Feel & Firmness Analysis – Overall, the Casper Wave mattress has a neutral-foam feel. The top foam layers on the bed combine to form a soft and comfortable sleeping surface. In terms of firmness, we think the bed lands right around a medium on the scale making it a great option for all types of sleepers. The Wave strikes a healthy balance between comfort and support all things considered.
Why Level Sleep Is Great For Seniors – Similar to the Casper Wave, the Level Sleep mattress utilizes a special zoned support system. The bed contains three separate layers of foam, of which, the middle one is split into three different zones. This layer is made out of Energex Adaptive Foam and is patented by the company.
They call it their TriSupport Design. The zone under your head and shoulders is slightly softer to provide ample pressure relief. The zone under your torso area is slightly firmer to provide proper reinforcement under your lower back.
Lastly, the zone under your hips and legs is more of a medium firmness profile. Together these zones are supposed to reduce pressure and promote a neutral spinal alignment, which should help combat the common causes of back and hip pain.
Affordable Price Tag – For seniors who want a mattress that uses a zoned support system, the Level Sleep bed is one of the most affordable options you’ll find on the market. It’s significantly cheaper than the Casper Wave. After discount, the queen size Level Sleep mattress falls below the $1,000 mark, making it a viable option for elderly citizens who are constrained by a fixed monthly budget.
Generous Customer Policies – In addition to an approachable price point and unique design, the Level Sleep mattress comes with other perks as well. To be specific, the bed comes with a 365 night trial period and lifetime warranty. These are some of the most generous customer policies you’ll find in the bed-in-a-box industry and should help ease any fears seniors have about purchasing a new mattress online.
Why Seniors Should Consider The Saatva Mattress – Most online mattresses arrive compressed in a box that weigh well over 75 pounds so they require some heavy lifting. Now a lot of these companies also offer white glove delivery, but in most cases, it costs an additional fee that exceeds $100. With Saatva, however, white glove delivery comes standard (i.e. it’s free). That means a delivery crew will personally come to your house and set up the mattress for you, making the entire process a whole lot easier.
High-Quality Design – Beyond the perk of free white glove delivery, Saatva is also one heck of a mattress. It has a high-quality, durable design that maximizes support. The bed combines two separate layers of coils, memory foam and a quilted euro pillow top. It’s one of the few beds on the market that utilizes both an innerspring unit and pocketed coils. As such, we see it as an ideal mattress for seniors who weigh more than ~225 pounds. Bottom line, if you’re looking for a sturdy, durable bed, it’s tough to beat Saatva.
Multiple Firmness Options – The other nice thing about Saatva is that the bed comes in multiple firmness options. Consumers can choose between Plush Soft, Luxury Firm and Firm options. The Plush Soft model is best for side sleepers. The Luxury Firm model is best for seniors who spend the majority of the night of their back or stomach. Lastly, the Firm model is best for older adults who either prefer extra firm beds or require substantial lumbar support.
Why Seniors Might Like Avocado – We realize that a lot of older adults are concerned about their health, and as a result, may prefer sleeping on a bed that uses natural and organic materials. Generally speaking, natural and organic beds are hypoallergenic, have antimicrobial properties, help combat dust mites and have little to no off-gassing. As such, we thought it was fitting to include Avocado on this list since it’s pretty much known as the organic mattress online. The bed utilizes recycled steel coils and certified organic latex, wool and cotton.
Certifications – Simply put, you don’t have to worry about whether you’re sleeping on a healthy, safe mattress with Avocado. The bed pretty much has every certification in the book. The mattress is GREENGUARD Gold certified, its latex is sustainably sourced and certified by the eco-INSTITUT, the wool is OEKO-TEX Standard 100 certified and the cover is comprised of 100% GOTS Organic Certified cotton. You can check all the other certifications the bed has on the company’s official website.
Firmness Rating & Optional Pillow Top – In our opinion, the Avocado mattress is best for back and stomach sleepers given its firmer profile. We think it lands right around a firm on the scale. However, for an extra fee, you can add a 2″ pillow top to the bed, which helps soften it up. With the pillow top, we think the bed lands closer to a medium-firm on the scale. If you’re a side sleeper that wants an organic mattress, we’d recommend going this route.
Why Sleep Is Important For Seniors
Restful sleep is crucial for older adults just as it for younger individuals. However, one could make the argument that sleep is even more vital for elderly people given they are much more susceptible to chronic pain and nasty health conditions. According to a study conducted by the National Institutes of Health, over 50% of Americans age 65 or older experience some sort of bothersome pain that affect their day-to-day lives. Obviously, with such a large percentage of the population experiencing pain, it’s easy to see why the quality of sleep seniors get is often so poor. Unfortunately, sleep deprivation can have long-term detrimental effects on the overall well-being of seniors. There are plenty of independent studies that link the quality and duration of sleep to health issues like heart disease, strokes and memory loss. Sleep also helps strengthen your immune system. Without the proper amount of sleep each night, your body becomes weaker and is more sensitive to viruses and colds.
Common Health Conditions Among Older Adults
Below is a list of common health conditions that affect the quality of sleep seniors receive.
- Heart Disease
As you can see, there are a plethora of conditions that make it difficult for elderly people to a get a full restful night of sleep. Before we discuss the connection between these conditions and what types of mattresses are best, let’s first quickly review what exactly each one entails.
Arthritis – Includes inflammation of one or more joints, which in turn can cause pain and stiffness.
Osteoarthritis – Characterized by the deterioration of tissues at the ends of bones.
Rheumatoid Arthritis – Affects more than just your joints. It can also affect your skin, eyes, heart and more.
Fibromyalgia – Disorder described as widespread soreness and tenderness.
Scoliosis – Characterized as a sideways curvature of the spine, which can put pressure on your spinal disks.
Alzheimer’s – A diseases that causes brain cells and other mental functions to deteriorate, which can lead to sleep disorders.
Diabetes – Disease that affects how your body uses blood sugar. Common symptoms include fatigue, regular infections and persistent urination.
Heart Disease – Can lead to chest tightness, discomfort and pain in the neck, upper abdomen and back.
Osteoporosis – Causes bones to become weak and brittle.
Due to the conditions described above as well as other factors like medications, seniors are more inclined to suffer from sleep disorders such as insomnia, sleep apnea and restless leg syndrome.
Best Type Of Mattress For Elderly People
There are several different types of beds older adults can choose from. Here is a list of the best types of mattresses for seniors:
- Pillow Top
Since the majority of health conditions that seniors regularly suffer from are characterized by some sort of pain or soreness, it’s important the mattress they choose is supportive yet also pressure reliving. If the mattress offers too much of one but not the other, there’s a good chance it will exacerbate the issue at hand. For example, if that mattress is too supportive (often correlated with firm beds), there’s a high likelihood seniors will wake up with aches and general soreness since the sleeping surface is too harsh. However, on the flip side, if the mattress is all about pressure relief (often correlated with soft beds), seniors will likely wake up with back pain since their spine may not be in proper alignment.
Best Mattress For Senior Citizens With Back Pain
Older adults who suffer from back pain will likely want to focus their attention on firmer mattresses. It doesn’t always hold true, but for the most part, firmer beds tend to provide more support than soft ones. And when it comes to back pain, support is key. If your bed is too soft, you’ll likely sink into the top layers more, which can throw your alignment out of whack. As a general rule, you’ll want to keep your spine in neutral alignment. Here are few tips for the different types of sleepers who experience back pain.
Seniors With Back Pain Who Sleep On Their Back – Consider placing a pillow under your knees. This will help maintain the natural curvature of your spine.
Seniors Who Sleep On Their Side – Try putting a pillow between your gently bent knees. Also, consider switching sides every other night.
Older Back Pain Sufferers Who Sleep On Their Stomach – This position is actually not recommended since it places more strain on your neck and back. However, if you do prefer sleeping this way, make sure to purchase a pillow with low loft.
As you might imagine, there are a ton of supportive mattresses available on the market. Here are some of the best mattress brands for seniors dealing with back pain.
- Level Sleep
- Nest Bedding
If you’re looking for additional information on this subject, we’ve compiled a full back pain guide with even more recommendations.
Mattress Shopping Tips For Seniors
There are a multitude of considerations seniors should keep in mind when shopping for a new mattress. We’ve covered a lot of the topics in the preceding sections, but here are a few more for good measure.
Motion Isolation – This is especially important for older adults who share their mattress with a partner. A lot of medical conditions result in frequent urination. As such, you’ll want to find a mattress that muffles motion extremely so that you or your partner are not disturbed every time one of you gets up to use the bathroom.
Payment Plans – A lot of seniors are on fixed income budgets, which means forking over more than $1,000 for a new bed may not be in the cards. Luckily, a lot of online mattress brands offers various payment plans, which allow you to pay over time instead of all up front.
Warranty – The industry standard mattress warranty is 10 years. If the mattress you’re considering comes with anything less, consider it a red flag. Beyond length, you should also pay special attention to coverage type (prorated vs non-prorated) and the fine print related to sagging and manufacturing defects.
White Glove Delivery – A lot of mattress companies offer free white glove delivery. If it’s not free, most mattress companies will at least offer it for an additional fee. White glove delivery is something seniors should seriously consider. It essentially means a delivery crew will arrive at your home, carry the mattress into your bedroom and set it up for you. This is obviously ideal for elderly people as they most likely do not have the strength to carry heavy boxes themselves.
|How does delivery and setup work?||Delivery is almost always completely free. If you get a standard bed-in-a-box such as Casper, you will setup your own mattress, however, if you get a bed such as Saatva, you get free white glove delivery, which means someone else sets up the bed for you. For this reason, we typically recommend that seniors get a bed with a white glove delivery option.|
|What happens if I need to return a mattress?||Fortunately for you, most of the online mattress brands offer free returns, or returns with a very modest fee. They even send someone to your home to pickup the mattress so you don’t have to worry about taking it anywhere.|
|How much should I spend on a new mattress?||Depending on the size you choose, you should be planning on spending somewhere between $1,000 and $2,000 on a new mattress.|
|What is the best type of mattress for elderly people?||To be honest, there’s no single best type of mattress for everyone. You should be selecting a bed based on your personal preferences and body type.|