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best mattress for stomach sleepers and belly sleepers

Best Mattress For Stomach Sleepers

If you're a stomach sleeper in search of a new mattress, this is the review guide for you.

There are a lot of mattresses online, but not all are created equal, especially when you start thinking about sleeping positions. Anyone who sleeps mostly on their stomach or belly should (usually) be looking for a firm mattress. That said, if you rotate between your stomach and side, you’ll be looking for something a little different.

Our Top Picks For Stomach Sleepers

How in the world are you supposed to know exactly which type of mattress is right for you? There are literally dozens of brands and hundreds of models to choose from. You can shop in-store or online or even via Craigslist. How do you know you got the right bed and one that will last for the next 7+ years? Luckily you don’t need to worry about that since we’ve picked the beds for you. Here’s a look at our list of the best mattreses for stomach and belly sleepers online:

The short is answer it that you need to test the bed or at least have a very good idea of what you need in a mattress. We can’t really help you in terms of testing a new bed, but most online mattress brands do offer completely free shipping and returns alongside a 100-night (or more) trial period.

As for learning more about which type of bed you need, that we can help with. That said, we can’t tell you which bed to get, but we can give you some context and a few things to think about. Given that a new mattress is an investment (that you’ll use nearly every night for years), you should do your research and think intently about whether this is the exact bed you need. Don’t settle. Now, with that in mind, here’s more info about our picks for the best beds for stomach sleepers.

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Memory Foam Mattress

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Nectar is one of the most popular memory foam beds online. Plus, it doesn't hurt that it's affordably priced. It could also serve as a really nice mattress for back and stomach sleepers given that it's both supportive and pressure relieving.
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Best For Hot Sleepers

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Purple makes perhaps the most unique mattresses available today. They strike a nice balance between being supportive and pressure relieving, and are somehow able to manage all sleeping positions. For this review, we are looking at the New Purple Hybrid mattresses. If you like to sleep on your stomach, back, and side, Purple is a great option.
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Sleepers With Back Pain

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If you’re looking for a more traditional, innerspring type feel, you’ll probably like Saatva. It’s affordable, but also very well made. It's just flat-out a great mattress for stomach sleepers with lower back pain. They even make a mattress specifically for people that weigh over 250 lb.
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Side And Stomach Sleepers

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DreamCloud is perhaps the best value mattress online for stomach sleepers. It has support coils, comfortable foam layers, and a price tag that you won't hate. For stomach sleepers on a limited budget, DreamCloud is hard to pass up. It's not our favorite bed if you're a strict side sleeper, but it will work if you switch between positions at night.
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Natural & Organic Mattress

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Avocado is a durable and responsive mattress that also happens to be made with certain natural and organic materials. This is an innerspring mattress that's highly supportive and will also serve as a possible bed for people with back pain.


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What’s Best For A Stomach Sleeper?

Keep in mind that this is a generalization, but chances are that it applies to you. Stomach sleepers, like back sleepers, tend to go with firmer mattresses. We are not doctors, but we did consult with a chiropractor to produce this, and other, reviews. You want to make sure that you keep proper spinal alignment by avoiding any excess sag under your hips where most people carry the bulk of their weight.

As we mentioned before, firmness is a subjective point, so if you’re very heavy, you might prefer (and require) a firm hybrid mattress. If you’re petite—like one of our team members who is only 100 lb—you can pretty much get by with any mattress as long as you feel supported enough.

Keep in mind that all mattresses soften over time, so the bed that you try out on day one will feel a little different than the one at day 365. Therefore, it might be best to try a slightly firmer bed than you want, simply because it will soften as you continue to sleep on it. And if you want to expedite that break-in process, you can walk on the bed each day for about a minute. That will help to evenly soften the bed and create a more realistic feel for you. Keep in mind that if you’re suffering from lower back pain you will want to pay special attention to getting a really supportive bed, and probably even a firm mattress. You’d rather have that bed start firm than soft because it’s only getting softer.



  • Memory foam enthusiasts
  • Folks who want two pillows with your purchase (they almost always run this promotion)
  • Budget-minded shoppers that like shopping online
  • Back and stomach sleepers that like memory foam (side sleepers too)

Nectar could be the most popular memory foam mattress sold online. That’s partly because it’s really affordable and partly because it’s just a nice mattress (if you happen to really like memory foam).

It’s more of a dense memory foam that cradles your body, but is also  fairly supportive. It wouldn’t be our favorite strict side sleeper mattress, but for stomach sleepers you should appreciate the overall firmness of the bed.

nectar sleep adjustable bed frame review remote massager
The Nectar mattress has a dense memory foam feel

Other things that you should know are that it has almost zero motion transfer (that’s a good thing) and it typically comes with two free pillows. It also happens to be wildly popular among college students, young professionals, and people that like memory foam, but don’t want to worry about testing a new bed in-store. And to boot, it comes with a 365-night risk-free trial and a “Forever” warranty.

Nectar is also known for including two free pillows with each mattress purchase so that’s a nice added benefit.

Purple Hybrid Mattress


  • Stomach sleepers that tend to get hot throughout the night
  • Anyone that's open to new things (Purple is not your 1990s innerspring bed)
  • All sleeping positions (they offer 4 different beds)

You have four beds to choose from with Purple, but the best place to start is with the base Purple Hybrid mattress, which is the firmest bed that they make. Regardless of which bed you select, however, it will have a totally unique feel since the top layer is not a foam. Rather, Purple uses a special material that was patented by the founders of the company. It’s called Hyper-Elastic Polymer and here’s what it looks like:

purple mattress hyper elastic polymer
A closer look at Purple’s Hyper-Elastic Polymer

You wouldn’t think that Hyper-Elastic Polymer would work as the primary comfort layer for a mattress, but it absolutely does—if you’re open to something new. It feels like a gel material and it’s highly responsive, yet quite supportive. You can learn more about Hyper-Elastic Polymer on Purple’s website.

purple mattress review new purple 2 bed in a box
Purple in three words: comfortable, unique, supportive

The big reason we selected Purple for this list, however, is that not only are the beds supportive, but also they’re an almost unbeatable option for hot sleepers. Given that the comfort layer is designed in a grid format, it naturally forms little pockets for air to sit in. The beds will have dozens of these little air pockets throughout and will help to keep the sleeping surface at a neutral temperature.



  • People of all shapes and sizes (supportive, durable bed)
  • Individuals that want more of a traditional innerspring feel
  • Those who want a luxury bed at a fair price
  • Stomach sleepers with lower back pain that need a supportive mattress

Saatva is the original luxury mattress sold online. The bed not only looks a cut above most bed-in-a-box mattresses, but also is extremely well made. It actually has two layers of coils for support and is offered in three different firmness levels (Plush Soft, Luxury Firm, and Firm). For stomach (and back) sleepers, we’d say look into the Luxury Firm or Firm models.

saatva mattress review
The Saatva mattress comes in three different firmness levels

Saatva even comes with free white glove delivery (and optional mattress removal), which means a local delivery company will bring the mattress by and set it up for you. This is particularly helpful if you’re in a high rise building or aren’t fit to set up your new bed.

The only real downside with Saatva is that they charge a $99 return fee if you decide that you don’t want the bed. That just goes to cover costs associated with transit. Even so, we think Saatva is a great value if you consider that it’s a luxury mattress selling for under $1,300 (queen size).



  • People that want a supportive bed with more of a memory foam feel
  • All body types (small, medium, and large)
  • Couples (good edge support and does a nice job of limiting motion transfer)
  • Side and stomach sleepers that want an innerspring mattress

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Before we discuss DreamCloud, let’s cover why your weight is important. Typically, the larger you are and the more you weigh, the more you’ll sink into the bed and the softer the bed will feel. On the other hand, the smaller you are, the more you’ll lay on top of the bed and the firmer it will feel.

With that in mind, DreamCloud comes in at about a medium+ on our scale. It’s therefore ideally suited for all different types of sleepers, including side and stomach sleepers.

dreamcloud mattress review stomach sleeper
Close up with the DreamCloud mattress (updated model)

It has support coils and memory foam comfort layers, but overall the bed does not have that traditional TempurPedic memory foam feel. It really just feels like you’re laying on a supportive bed with a memory foam pillow top. We contend that the majority of people out there will find DreamCloud to be comfortable, especially if you take a peak at the price tag.

Despite being affordable, DreamCloud still comes with free shipping, a 12-month trial window, free return options, and an “everlong” warranty.

Avocado Green Mattress


  • Anyone that wants a durable and responsive mattress
  • Small, medium, and heavy individuals (plenty of support)
  • Hot sleepers
  • People that want a natural/organic bed

Avocado is an underrated mattress. It’s supportive, durable, comfortable, and (unfortunately) largely overlooked by most mattress shoppers.

This is a latex and coil mattress, which means it’s responsive and bouncy, but also ideal for strict stomach sleepers. They even allow you two options for the bed (i.e. with and without a pillow top).

avocado green mattress review petite and medium sleepers
It’s hard to say negative things about the Avocado mattress

For stomachs sleepers, you can choose either version, but the pillow top one is the most popular because even though it’s firm, it’s not too firm—it actually sits at about a medium-firm. We think Avocado is a really comfortable bed.

And since it is using coils and latex foam—and happens to be firmer—the bed does a great job of regulating temperature. The only real downside that we could find is that it’s a little more expensive than your typical online mattress. Even so, it comes with a 365-night trial, free return option, and 25-year warranty.

While Avocado is not cheap (nor should it be), the company does offer discounts and deals from time to time. Typically, we see them offer $100 off or something along those lines. You can check the green discount box above to see today’s offers.

Review Team

Jeff Rizzo

Jeff Rizzo

Combo Sleeper

Tharon Green

Stomach Sleeper


Jack Reynoso

Combo Sleeper

Dillon Payne

Dillon Payne

Combo Sleeper

Selecting A Bed For Side And Stomach

If you tend to rotate between sleeping positions—specifically your side and stomach—you will want a bed that’s on the firmer side, but not too firm. Why do we say this? Well, assuming that your dominate positions is stomach sleeping, you will want to plan for that reality first. Next, you will want a bed that’s just soft enough to accommodate when you switch to side sleeping. There’s no exact science to this, but if you’re a side and stomach sleeper chances are you’ll be happiest in the medium firm mattress range—but not overly firm.

If You’re A Back And Stomach Sleeper

We’ve already discussed side and stomach sleepers, but what if you only switch between your back and stomach? The answer here is fairly straight forward—you need a firm mattress. Again, it’s probably advisable to not go too firm, but you want to be in the firm mattress range. We would say that you do not want anything softer than a medium. The easiest place to start is with medium firm mattresses like many of the options we’ve included in this list. Luckily for you, however, since you’re just rotating between back and stomach sleeping you can typically go even firmer if you want, so you really do have a wide range from which to choose.

Your Body Composition Matters

We try to always add this section in whenever we review mattresses. It’s very important than you consider your body type before buying a mattress. If you’re heavier, you’re more inclined to think a bed is softer and sleeps hotter than a petite or average sized person. You’ll find yourself nestling into the bed more and possibly even heating up.

Therefore, it’s important to consider just how firm the bed is. If a 100 lb person thinks it’s firm, you probably won’t. Just keep that in mind. Also, you will need a far more supportive mattress, regardless of whether you’re a stomach, back, or side sleeper. We generally recommend spring and hybrid mattresses simply because they tend to outlast their all-foam brethren, especially if you’re heavier.

If you’re suffering from lower back pain, you will almost certainly want to stick to an innerspring mattress because you can’t afford to have any lapse in support over time.

Heavier body types put more stress on the bed, so a lot of cheaper, all-foam beds just won’t do if you’re, say 250-300 lb or more. That said, there are some all-foam beds, such as GhostBed Luxe, that are quite durable and thick, so they’d be a viable option for someone over 225 lb.

Stomach Sleepers That Have Lower Back Pain

Stomach sleepers are a bit tougher to deal with when it comes to low back pain. In general, stomach sleeping is probably not the best position for keeping proper alignment. All of this really depends on how you sleep, but it’s really easy to get out of alignment when you sleep on your stomach. That said, if you’re dead-set on sleeping on your stomach, you will likely prefer a firmer mattress. You’re looking more at a medium, medium-firm, or a firm mattress for ample support.

And as a reminder, your weight heavily affects the level of support that you need. If you’re lighter, you can most likely get away with a thinner, softer bed since you don’t create much downward pressure. If you’re, say, 250 lb or more, you will need a much heftier mattress, probably one that utilizes innersprings or pocketed coils.

The Best Type Of Mattress For Stomach Sleepers

As you probably know, there are plenty of different types of mattresses from which you can choose. Since finding the right mattress for you is a subjective decision, there is not single best material to select. That said, in no particular order, below is a list of the best types of mattresses for stomach sleepers:

  • Hybrid and coil
  • Pillow top
  • Foam mattress
  • Tri-zone design
  • Latex mattress
  • High end air mattress

Memory Foam — As the name states, this type of mattress remembers your shape. It does a great job of cradling your body and conforms to your exact frame. Memory foam comes in various types, densities, thicknesses, and firmness levels, so there’s not a hard and fast rule for it. Typically, though, people either love or hate memory foam. It tends to give you a little of that stuck-in-the-mud feeling, which you may or may not like. In either case, memory foam tends to be fairly durable, but will soften over time and when exposed to heat (i.e. when you lay on the bed). It also tends to firm up during the colder months and soften during warmer months. Again, you might not care or you might hate it. You really need to try out a memory foam bed to form your own opinion. We’ve tested plenty of different types of memory foam mattresses that are supportive and comfortable, yet will be great for stomach sleepers in particular.

Latex Foam — Slightly lesser known, but still a good option for stomach sleepers. Latex mattresses tends to be responsive, making it easy for you to switch positions at night, but it can also feel spongy, which can be bother some folks. It does, however, typically sleep much cooler than memory foam (and even gel memory foam).

Poly Foam — A lot of the budget beds out there will use poly foam. It’s not a bad option at all, considering memory foam starts out as poly foam. It’s typically responsive and comes in various thicknesses, densities, and firmness levels, as well.

Air — Not used on a lot of beds, but the advantage with this type of mattress is that it’s adjustable, which is very neat. Sleep Number is the biggest brand in the space and they make some really nice mattresses.

Water — Don’t get a water bed. Plus, a lot of apartments will require that you put down a water bed deposit, which isn’t fun. Needless to say, we aren’t huge fans of this type of mattress.

Hybrid Mattresses — You might see a traditional innerspring system or pocketed coils. Both tend to be very durable and responsive, but pocketed coils do a better job of localizing support and isolating motion. We’ve all experienced a bed that transfers motion like crazy. Every time you switch positions it disturbs your partner and visa versa. Pocketed coils help to prevent this because there’s no larger metal frame that connects the coils. For the record, you can get a coil mattress in basically any firmness level, ranging from super soft to hard as rock. Coil and hybrid beds tend to be better mattresses for heavier individuals and those suffering from lower back pain.

Proprietary Foams — These are always hard to judge, but we’ve been pleasantly surprised with the comfort of these various proprietary foams. Usually, they’re some combination of poly foam, latex foam, or memory foam, so they’re not completely unique, but still something worth looking into.

More About Online Mattresses

Most bed-in-a-box mattress companies have a lax return policy where you can essentially test their bed for 100 nights (if not more) to see if it’s the one that you’d like to keep. That’s your opportunity to see if it’s perfect for you, especially with regard to how your back feels and how supportive you expect it to be. Some of them will require that you sleep on the bed for a minimum of 30 nights in order to have your body adjust to it and let it soften up a bit. After those first 30 days, you can return it for free and get a full refund. Other online brands simply say if you don’t like it, you can return it at any time during that trial period.

Shopping for a mattress in-store doesn’t quite allot you that much freedom, although plenty of the stores have a trial period, as well. They just don’t usually offer free returns. And they’re typically not returns, as they require you exchange it, as opposed to getting your money back.

In either case, you should look into the warranty. From what we’ve seen, the typical mattress comes with a 10-year warranty that protects against manufacturing defects. These include cracking of materials, excessive sagging, and other issues unrelated to you physically damaging the bed. The companies aren’t looking to trick you. They just want to make certain that the issue is on their end, not yours. Additionally, they will make certain that you put it on a proper mattress frame or box spring, so read their FAQ section in order to follow the guidelines. Bottom line: Don’t settle for a warranty that’s shorter than 10 years and make sure your read it in its entirety.

How We Know All This Stuff

We do a lot of research and do consult with experts on the subject of spinal health and mattresses. On top of that, we have a team of individuals of varying weights, ages, etc., that grants us a unique perspective on how beds will feel to different people. Even more, we have individuals on our staff that sleep predominately on your their stomach, which makes selecting our favorite bed for stomach sleeping a lot easier.