Your sleeper type will play a primary role in determining which mattress is the best fit. This post is specifically for those who sleep a majority of the night on their stomach. We are not doctors, but we did consult with a chiropractor to produce this and other mattress reviews to provide the most helpful and accurate guide for our readers. We’ve sleep-tested over 175 different mattresses and have years of sleep product reviewing experience on our resumes. As such, we’re able to make educated suggestions on the best mattress types for stomach sleepers based on our observations and findings over the last several years. Ahead, you’ll find the best mattresses for stomach sleepers that include memory foam, innerspring, flippable, and more. We’ll also break it down by category so you can find the right mattress for you.
Top 7 Beds For Stomach Sleepers
- Best Memory Foam Mattress For Stomach Sleepers :NectarStarting at $399 Shop Now
- Best For Lower Back Pain :WinkBeds ClassicStarting at $1149 Shop Now
- Best For Hot Sleepers :Purple Hybrid Premier 3Starting at $2299 Shop Now
- Best Hybrid Innerspring Mattress :Saatva ClassicStarting at $935 Shop Now
- Best Mattress For Side And Stomach Sleepers :DreamCloudStarting at $1198 Shop Now
- Best Natural & Organic Mattress :Avocado Green MattressStarting at $1399 Shop Now
Best Memory Foam Mattress For Stomach Sleepers
The Nectar mattress is more of a dense memory foam that cradles your body and is also fairly supportive for people who weigh under 230 lbs. It also happens to be wildly popular among college students, young professionals, and people who like memory foam but don’t want to worry about testing a new bed in-store. Nectar is also known for including two free pillows with each mattress purchase, so that’s a nice added benefit.
Firmness
On our scale from soft to firm, we rated it around a 6 out of 10, offering both pressure relief and support.
Durability & support
Because the Nectar mattress is memory foam, it will be more durable and supportive for people who weigh less than 230 lbs. For heavier individuals, it’s best to get a bed made with coils or that offers more support in general for bigger bodies. For petite or average-sized individuals, though, the Nectar mattress holds up fine.
Why we chose this mattress for stomach sleepers
- It has a dense foam feel and a medium firmness profile.
- It’s among the top three most popular memory foam beds online because of its quality and price.
- It comes with a 365-night risk-free trial and a “Forever” warranty.
Nectar is our pick for the best memory foam mattress for stomach sleepers because of its dense foam feel and medium firmness profile.
Best For Lower Back Pain
WinkBed is one of the most premium innerspring mattresses we’ve ever seen, and as we always say, we wouldn’t be surprised to see this mattress in a luxury 5-star hotel. Because WinkBed is a luxury mattress, it is accompanied by a premium price tag. It starts around $1,050 for a twin and about $1,600 for a queen.
Firmness
We rated their Softer model a medium-soft, their Luxury Firm model a medium, and their Firm model a medium-firm. Stomach sleepers would be better off with a firmer bed that helps keep their spine aligned, especially those who weigh over 230 lbs.
Durability & support
WinkBed is extra durable and can provide proper support for all body types, thanks to its variety of firmness levels.
Why we chose this mattress for stomach sleepers
- It has a back-to-back innerspring construction built to be extra supportive, which is mighty helpful for stomach sleepers and even those who suffer from back pain.
- Its fluffy pillow-top comfort layer provides ample pressure relief.
- This online luxury mattress is ideal for all body types thanks to its ultra durable and heavy-duty construction, and it offers three different firmness levels to choose from. Though, we recommend the Firm model to strict stomach sleepers and Luxury Firm to those who combo sleep.
Best For Hot Sleepers
You have four beds to choose from with Purple, but the best place to start is with the base Purple Hybrid mattress, which is the firmest bed that they make. However, regardless of which bed you select, it will have a totally unique feel since the top layer is not foam. Instead, Purple uses a special material that the founders of the company patented. It’s called Hyper-Elastic Polymer. You wouldn’t think that Hyper-Elastic Polymer would work as the primary comfort layer for a mattress, but it does—if you’re open to something new. It feels like a gel material and it’s highly responsive yet quite supportive.
Firmness
The original Purple Mattress has a medium firmness level, while the Purple Hybrid models have medium to medium-firm profiles.
Durability & support
The Purple Hybrid, in particular, provides an excellent level of durability and support for all sizes of people. Because it has pocketed coils, it can adequately support larger individuals just as well as petite individuals.
Why we chose this mattress for stomach sleepers
- Purple mattresses are very supportive and an almost unbeatable option for hot sleepers. Given that the comfort layer is designed in a grid format, it naturally forms little pockets for air to sit in. The beds will have dozens of these little air pockets throughout and help keep the sleeping surface at a neutral temperature.
- The gel layer provides ample support for when you’re sleeping on your stomach.
- It’s such a unique mattress because of the Hyper-Elastic Polymer, yet it is universally appropriate for all body types.
Best Hybrid Innerspring
Saatva is the original luxury mattress sold online. The bed not only looks a cut above most bed-in-a-box mattresses but also is extremely well made. It has two layers of coils for support and you can choose from three different firmness levels (Plush Soft, Luxury Firm, and Firm).
Firmness
For stomach and back sleepers, we’d say look into the Luxury Firm or Firm models. These two beds offer tons of support for back pain but also a firmer surface that stomach sleepers should enjoy.
The Plush Soft and Luxury Firm models are the two that you should explore further for side and combination sleepers. If you’re more of a side than stomach sleeper—meaning you sleep mostly on your side—the Plush Soft probably makes more sense. It’s not overly soft, by the way. If you’re a combination sleeper who favors your stomach at night, the Luxury Firm is our first recommendation.
Durability & support
The Saatva mattress is incredibly durable and can offer ample support for all body types and sizes.
Why we chose this mattress for stomach sleepers
- It has a traditional innerspring feel.
- It is the best mattress online, thanks to its firmer mattress profiles and extra supportive mattress construction.
- We also think Saatva is an excellent value if you consider that it’s a luxury mattress selling for around $1,575 (queen-size).
Best For Side And Stomach Sleepers
DreamCloud Premier
The DreamCloud Premier Mattress is 15″ thick with a premium hybrid pillow top meant for all body types and back or stomach sleepers looking for a supportive yet fluffy pressure-relieving feel.
Firmness
DreamCloud Premier comes in at about a medium to a medium-firm on our firmness scale and is better suited for back and stomach sleepers than their flagship DreamCloud bed.
Durability & support
The DreamCloud Premier will offer plenty of support and durability no matter your body size or type.
Why we chose this mattress for stomach sleepers
- We contend that most stomach sleepers will find DreamCloud Premier comfortable and worth it, especially if you take a peek at the price tag.
- It has supportive pocketed coils in the foundation, while comfort layers are made with memory foam and a plush pillow top. Though, it doesn’t have that traditional TempurPedic memory foam feel. It just feels like you’re lying on a supportive bed with a pressure-relieving pillow top, which is great if you also like sleeping on your side.
- If you combine the fact this is a 15″ thick hybrid mattress with a firmness profile that leans toward the firm end of the spectrum, you have a premium mattress meant for stomach sleepers of all body types.
Best Natural & Organic Mattress
Avocado is a natural and organic latex hybrid, which means it’s responsive and bouncy, but also ideal for stomach sleepers. Latex foam tends to be more supportive and durable than memory or poly foam, and it usually has a firmer mattress profile. They even allow you two options for the bed (i.e., with and without a pillow top). While Avocado is not cheap (nor should it be due to the organic certifications), the company does offer discounts and deals from time to time. Typically, we see them offer $100 off or something along those lines. You can check the green discount box above to see today’s offers.
Firmness
We rated it a firm without the pillow top and a medium firm with the extra layer; both options are perfectly viable for stomach sleepers. Though, the pillow top option might be best for side and stomach sleepers.
Durability & support
Because the Avocado mattress is 11″ to13” thick, it will offer enough support for heavier people and remains a durable option for all body types.
Why we chose this mattress for stomach sleepers
- Avocado often offers deals, which means you’re getting a high-quality mattress for a reasonable price most of the time.
- Avocado is best for stomach sleepers who are more eco-conscious and prefer hypoallergenic beds made with sustainable materials. All of the materials in this mattress are environmentally friendly.
- This mattress will provide a firm, supportive profile whether you purchase their pillow top or not.
Summary of the Best Mattresses For Stomach Sleepers
Selecting A Bed For Side And Stomach Sleeping
If you tend to rotate between sleeping positions—specifically, you’re a side and stomach sleeper—you will want a bed that’s on the firmer side but not too firm. Why do we say this? Well, assuming that your dominant position is stomach sleeping, you will want to plan for that reality first. Next, you will want a bed that’s just soft enough to accommodate when you switch to side sleeping. There’s no exact science to this, but if you’re a side and stomach sleeper, chances are you’ll be happiest in the medium firm mattress range—but not overly firm.
Your Body Composition Matters
We always try to add this section whenever we review mattresses. You must consider your body type before buying a mattress. People with different heights and weights will have dramatically different stomach sleeping experiences on the same bed.
How to Change Sleeping Positions
Sleeping on your stomach can lead to lower back and neck pain, according to health experts. If this sounds familiar, you may want to train yourself to sleep in another position. Sleeping in the fetal position, for instance, allows your spine to maintain natural alignment. Sleeping on your back can also bring about some back pain, but it’s easier to mitigate it with support pillows than it is when you sleep on your stomach. Sleeping on your back keeps your spine in a neutral position, and if you add a pillow for head elevation — you may also be able to rid your nightly heartburn goodbye.
You’re used to sleeping on your stomach. We get it. And training your asleep brain to do something different takes time. The biggest secret to changing your sleeping position is by switching up your pillow game.
By surrounding yourself with the right body pillows (or a wedge pillow, if you want to sleep on your back), you can slowly train your body into a new go-to sleep orientation. Get comfortable on your side or back and make sure to reorient yourself if you wake up at night on your stomach again.
Plan on allowing more time to fall asleep in the early days of your transition; it may take longer to doze off at first. The good news is that the best mattresses for stomach sleeping are also firm enough to handle a back sleeper, and side sleepers can add a topper as needed for a little more cushion.
Stomach Sleepers With Lower Back Pain
Stomach sleepers are a bit tougher to deal with when it comes to low back pain. In general, stomach sleeping is probably not the best position for keeping proper alignment. All of this really depends on how you sleep, but it’s really easy to get out of alignment when you sleep on your stomach. That said, if you’re dead-set on sleeping on your stomach, you will likely prefer a firmer mattress. You’re looking more at a medium, medium-firm, or firm mattress for ample support.
And as a reminder, your weight heavily affects the level of support that you need. If you’re lighter, you can most likely get away with a thinner, softer bed since you don’t create much downward pressure. If you’re, say, 250 lb or more, you will need a much heftier mattress, probably one that utilizes innerspring or pocketed coils.
Ultimately, if you’re dealing with lower back pain, your bed can help, but there’s no guarantee that it will. Lower back pain is just a tricky thing and you should be consulting with your doctor to get tailored advice on the subject. There’s a good chance that your mattress is just not supportive or firm enough to support stomach sleeping currently.
The Best Type Of Mattress For Stomach Sleepers
As you probably know, there are plenty of different types of mattresses from which you can choose. Since finding the right mattress for you is a subjective decision, there is no single best material to select. That said, in no particular order, below is a list of the best types of mattresses for stomach sleepers.
Memory Foam
As the name states, this type of mattress remembers your shape. It does a great job of cradling your body and conforms to your exact frame. Memory foam comes in various types, densities, thicknesses, and firmness levels, so there’s not a hard and fast rule for it. Typically, though, people either love or hate memory foam. It tends to give you a little of that stuck-in-the-mud feeling, which you may or may not like. In either case, memory foam tends to be fairly durable but will soften over time and when exposed to heat (i.e., when you lay on the bed). It also tends to firm up during the colder months and soften during warmer months. Again, you might not care or you might hate it. You really need to try out a memory foam bed to form your own opinion. We’ve tested plenty of different types of memory foam mattresses that are supportive and comfortable yet will be great for stomach sleepers in particular.
Latex Foam
Slightly lesser-known, but still a good option for stomach sleepers. Latex mattresses tend to be responsive, making it easy for you to switch positions at night, but they can also feel spongy, which can bother some folks. However, they typically sleep much cooler than memory foam (and even gel memory foam).
Poly Foam
A lot of the budget beds out there will use poly foam. It’s not a bad option at all, considering memory foam starts as poly foam. It’s typically responsive and comes in various thicknesses, densities, and firmness levels, as well.
Hybrid Mattresses
You might see a traditional innerspring system or pocketed coils. Both tend to be very durable and responsive, but pocketed coils do a better job of localizing support and isolating motion. We’ve all experienced a bed that transfers motion like crazy. Every time you switch positions, it disturbs your partner and vice versa. Pocketed coils help to prevent this because there’s no larger metal frame connecting the coils. For the record, you can get a coil mattress in basically any firmness level, ranging from super soft to hard as a rock. Coil and hybrid beds tend to be better mattresses for heavier individuals and those suffering from lower back pain.
Proprietary Foams
These are always hard to judge, but we’ve been pleasantly surprised with the comfort of these various proprietary foams. Usually, they’re some combination of poly foam, latex foam, or memory foam, so they’re not completely unique but still something worth looking into.
Important Accessories For Stomach Sleepers
- Helix pillow: This pillow is adjustable, so you can take out the fill until it’s flat enough for a stomach sleeper.
- Casper pillow: This pillow is quite fluffy, but it can compress enough to keep stomach sleepers comfy.
- Layla mattress topper: Stomach sleepers can run hot with so much body surface against the mattress, and this topper is cooling and moisture-wicking for your comfort.
READ MORE: Best Pillows For Stomach Sleepers
That is completely up to you, although we would suggest that you’ll prefer a firmer bed. In general, if you are sleeping on your stomach or back most of the night, you will prefer a bed in the medium-firm to firm range. It doesn’t really matter what type of bed it is, so long as it’s supportive for you.
Most stomach sleepers will prefer a firm mattress that’s anywhere from a 6 to a 10 on the firmness scale.
Dense memory foam can be good for stomach sleepers, but the best mattresses for stomach sleepers usually have at least some underlying innerspring coils. Coils offer firmer support and additional durability.
Yes, firm mattresses are recommended for stomach sleepers. A soft mattress allows the back and spine to sink in, creating an arch in your back that results in serious lower back pain.
Unfortunately, many experts consider stomach sleeping to be the worst position. You can help yourself by placing a pillow beneath your hips to support your lower spine and using a thin pillow that aligns your neck to your spine instead of lifting it.
If you rotate between multiple positions regularly at night, you are what we call a “combination sleeper.” You will likely prefer beds that aren’t too soft or firm. For instance, side and stomach sleepers will most likely prefer a bed that’s around a medium or medium-firm.
Most of the online mattresses out there come with free shipping and returns as well as a risk-free trial period. In other words, you can test the bed and if you don’t like it, you can return it during the trial period for a full refund.
That is up to you, but we can say that the average online mattress, for a queen size, retails for about $1,000-$1,200. If you want a coil bed, it will likely be just a little more expensive. And if you want a latex bed, it will likely be a little more expensive than that.
Why Trust Us
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