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Best Mattress For Stomach Sleepers

Written by

  • Matthew Ross
  • Certified Sleep Coach

Last Updated: January 27, 2021

Our team members have personally hand-tested over 150 mattresses, which gives us the ability to easily help you find your perfect bed.

Medically Reviewed by Dr. Gregory Minnis, DPT
Dr. Gregory Minnis is a physical therapist with an interest in orthopedic manual therapy. He graduated from the University of St. Augustine in Florida with a Doctor of Physical Therapy degree. His work experience includes orthopedic physical therapy, sports medicine, neurological rehab, advanced assessment and treatment of running injuries, and advanced treatment of the pelvic complex, spine, and extremities. He loves spending time outdoors biking, skiing, and surfing.

Best Mattress For Stomach Sleepers

Most people have one or two dominant sleeping positions they favor during the night, and this post is specifically for those who sleep a majority of the night on their stomach. Stomach sleepers, like back sleepers, tend to go with firmer mattresses because they offer more support and promote proper spinal alignment if you sleep face down or face up. As such, we think the mattresses on this list offer supportive profiles without sacrificing comfort. If there’s a specific bed on our list that you’d like to learn more about, use our jump-to links below to take you there.

We are not doctors, but we did consult with a chiropractor to produce this, and other mattress reviews in order to provide the most helpful and accurate guide for our readers. We’ve also tested over 150 different mattresses and have years of sleep product reviewing experience on our resumes. As such, we’re able to make educated suggestions on the best mattress types for stomach sleepers based on our observations and findings over the last several years.

You can use the following jump-to links to skip to any section you wish to start with:

Honest Video Review For Best Stomach Sleeper Mattress

If you’re not in a reading mood, check out what our Slumber Yard members have to say about our top stomach sleeper mattress choices.

Top 7 Beds For Stomach Sleepers

Nectar – Best Memory Foam Mattress For Stomach Sleepers

nectar sleep adjustable bed frame review remote massager
The Nectar mattress has a dense memory foam feel

It’s more of a dense memory foam that cradles your body, but is also fairly supportive for people that weigh under about 230 lbs. On our scale from soft to firm we rated it around a 6, offering both pressure relief and support. It wouldn’t be our favorite strict stomach sleeping mattress, however, we do think it will be a great mattress for side and stomach sleepers..

It also happens to be wildly popular among college students, young professionals, and people that like memory foam, but don’t want to worry about testing a new bed in-store. And to boot, it comes with a 365-night risk-free trial and a “Forever” warranty.

Nectar is also known for including two free pillows with each mattress purchase so that’s a nice added benefit. Last time we checked, Nectar had an MSRP of around $800 for the queen.

Why we picked this online mattress – Nectar is our pick for the best memory foam mattress for stomach sleepers because of its dense foam feel and medium firmness profile. Not only that, but it happens to be among the top three most popular memory foam beds online, full stop. That’s partly because it’s really affordable and partly because it’s just a nice mattress (if you happen to really like memory foam).

WinkBed – Best For Lower Back Pain

WinkBed Mattress Review Overhead
An overview of the incredibly supportive and comfy WinkBed Mattress

WinkBed is one of the most premium innerspring mattresses we’ve ever seen, and as we always say, we wouldn’t be surprised to see this mattress in a luxury 5-star hotel.

It has a back-to-back innerspring construction built to be extra supportive, which is mighty helpful for back sleepers and even those who suffer from back pain. But its fluffy pillow-top comfort layer still provides ample pressure relief.

We rated their Softer model a medium-soft, their Luxury Firm model a medium, and their Firm model a medium-firm.

Because WinkBed is a luxury mattress, it is accompanied by a premium price tag. It starts around $1,050 for a twin and about $1,600 for a queen.

Why we chose this mattress – This bed luxury online mattress is ideal for all body types thanks to its ultra durable and heavy-duty construction, and it offers three different firmness levels to choose from. Though, we recommend the Firm model to strict stomach sleepers and Luxury Firm to those who combo sleep.

Purple – Best For Hot Sleepers

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Purple in three words: comfortable, unique, supportive

You have four beds to choose from with Purple, but the best place to start is with the base Purple Hybrid mattress, which is the firmest bed that they make. Regardless of which bed you select, however, it will have a totally unique feel since the top layer is not a foam. Rather, Purple uses a special material that was patented by the founders of the company. It’s called Hyper-Elastic Polymer and here’s what it looks like:

You wouldn’t think that Hyper-Elastic Polymer would work as the primary comfort layer for a mattress, but it absolutely does—if you’re open to something new. It feels like a gel material and it’s highly responsive, yet quite supportive. You can learn more about Hyper-Elastic Polymer on Purple’s website.

The original Purple Mattress has a medium firmness level, while the Purple Hybrid models have medium to medium-firm profiles.

Why we picked Purple – The big reason we selected Purple for this best mattress for stomach sleepers list is because they’re very supportive and an almost unbeatable option for hot sleepers. Given that the comfort layer is designed in a grid format, it naturally forms little pockets for air to sit in. The beds will have dozens of these little air pockets throughout and will help to keep the sleeping surface at a neutral temperature.

Saatva – Best Hybrid Innerspring

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The Saatva mattress comes in three different firmness levels

Saatva is the original luxury mattress sold online. The bed not only looks a cut above most bed-in-a-box mattresses, but also is extremely well made. It actually has two layers of coils for support and is offered in three different firmness levels (Plush Soft, Luxury Firm, and Firm).

For stomach and back sleepers, we’d say look into the Luxury Firm or Firm models. These two beds offer tons of support for back pain, but also a firmer surface that stomach sleepers should really enjoy.

For side and stomach sleepers, the Plush Soft and Luxury Firm models are the two that you should explore further. If you’re more of a side and stomach sleeper—meaning you sleep mostly on your side—the Plush Soft makes more sense probably. It’s not overly soft by the way. If you’re a stomach and side sleeper that favors your stomach at night, the Luxury Firm is our first recommendation.

We also think Saatva is a great value if you consider that it’s a luxury mattress selling for around $1,400 (queen size).

Why we chose Saatva – all in all, we just can’t imagine anyone disliking Saatva, so long as you want a more traditional innerspring feel. We expect that for many stomach sleepers, it is indeed the best mattress online thanks to its firmer mattress profiles and extra supportive mattress construction.

DreamCloud Premier – Best For Side And Stomach Sleepers

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Close up with the DreamCloud Premier mattress

The DreamCloud Premier Mattress is 15″ thick with a premium hybrid pillow top mattress meant for all body types, and stomach sleepers who are looking for a supportive, yet fluffy pressure relieving feel.

On our firmness scale, DreamCloud Premier comes in at about a medium+ on our scale, and is better suited for back sleepers than their flagship DreamCloud bed.

It has supportive pocketed coils in the foundation, while comfort layers are made with memory foam and a plush pillow top. Though, it doesn’t have that traditional TempurPedic memory foam feel. It really just feels like you’re laying on a supportive bed with a pressure relieving pillow top. We contend that the majority of stomach sleepers will find DreamCloud Premier to be comfortable, especially if you take a peak at the price tag.

Why we picked DreamCloud Premier – If you combine the fact this is a 15″ thick hybrid mattress with a firmness profile that leans toward the firm end of the spectrum, you have a premium mattress meant for stomach sleepers of all body types. Our resident DreamCloud lover Dillon swears by this mattress, and we think you would love it too.

Avocado Mattress – Best Natural & Organic Mattress

avocado green mattress review petite and medium sleepers
It’s hard to say negative things about the Avocado mattress

Avocado is a natural and organic latex hybrid, which means it’s responsive and bouncy, but also ideal for stomach sleepers. Latex foam tends to be more supportive and durable than memory or poly foam, and it usually has a firmer mattress profile. They even allow you two options for the bed (i.e. with and without a pillow top).

We rated it a firm without the pillow top, and a medium-firm with; both options are perfectly viable for stomach sleepers. Though, the pillow top option might be best for side and stomach sleepers.

While Avocado is not cheap (nor should it be), the company does offer discounts and deals from time to time. Typically, we see them offer $100 off or something along those lines. You can check the green discount box above to see today’s offers.

Why we picked this bed – Avocado is best for stomach sleepers who are more eco-conscious, and prefer hypoallergenic beds made with sustainable materials. All of the materials in this mattress are environmentally friendly (even down to the recycled steel coils), and will provide a firm, supportive profile whether you purchase their pillow top or not.

IDLE Sleep Latex — Best Flippable Mattress

idle sleep latex hybrid mattress review back and stomach sleepers
Tharon agrees — this bed is definitely great for back sleepers

IDLE Sleep Latex has a few things that make is stand out from your average online mattress. One, is it’s made with GOLS certified organic latex and organic cotton. But besides its eco-friendly tendencies, its also flippable.

Flippable mattresses are more durable than normal beds because you can flip them over to get more use out of them. IDLE Sleep Latex also has a hybrid construction, which is another contributing factor to its supportive design.

Price wise, you’re dealing with a premium mattress so it’s around $2,150 for a queen size mattress. Will it be worth it for everyone? Maybe not. Is it a great mattress with a lot to offer the environmentally-conscious back sleeper? Yes, which is why we added it to our list.

Why we added this bed – We think IDLE Sleep Latex will offer long lasting durability for all body types, and it’s great for stomach sleepers because you can get multiple firmness levels from this bed. One soft side and one firm side, or you can choose two firm sides for maximum support and longevity.

Why Trust Us

Get the kind of sleep you’ve only dreamed of with some help from our team of mattress experts. We personally test more than 150 of the best sleep solutions from over 60 leading brands on site, so you can be sure you’re getting unbiased reviews, fair comparisons and personalized recommendations.

Review team

  • Tharon
    Tharon Green

    Stomach Sleeper

  • reynoso
    Jack Reynoso

    Combo Sleeper

  • Dillon Payne

    Combo Sleeper

  • kenzie
    McKenzie Dillon

    Combo Sleeper

Selecting A Bed For Side And Stomach Sleeping

If you tend to rotate between sleeping positions—specifically you’re a side and stomach sleeper—you will want a bed that’s on the firmer side, but not too firm. Why do we say this? Well, assuming that your dominant position is stomach sleeping, you will want to plan for that reality first. Next, you will want a bed that’s just soft enough to accommodate when you switch to side sleeping. There’s no exact science to this, but if you’re a side and stomach sleeper chances are you’ll be happiest in the medium firm mattress range—but not overly firm.

Your Body Composition Matters

We try to always add this section in whenever we review mattresses. It’s very important than you consider your body type before buying a mattress. People with different heights and weights will have dramatically different stomach sleeping experiences on the same mattress.

Lightweight sleepers: Sleepers who are much leaner than average will find many mattresses are firmer than they’re advertised to be. As a stomach sleeper, that gives you a lot more options. Someone who is 5’6” and 110 pounds, for instance, can find even a soft memory foam to be firm and supportive enough.

Average weight sleepers: If you are of average weight for your height, latex foams and some memory foams will be firm enough to support your lower back. You may also want to dive into the world of hybrid mattresses, which offer pocketed coils for added durability.

Heavy sleepers: If you’re heavier, you’re more inclined to think a bed is softer and sleeps hotter than a petite or average sized person. You’ll need a far more supportive mattress, regardless of whether you’re a stomach, back, or side sleeper. We generally recommend hybrid mattresses simply because they tend to outlast their all-foam brethren, especially if you’re heavier, and coils are better for lower back pain. Some all-foam beds, such as GhostBed Luxe, that are quite durable and thick, so they’d be a viable option for someone over 225 lb.

How to Change Sleeping Positions

Sleeping on your stomach can lead to lower back and neck pain, according to Healthline and other health experts in the field. If this sounds familiar, you may want to train yourself to sleep in another position. Sleeping in the fetal position, for instance, allows your spin to maintain natural alignment. Sleeping on your back can also bring about some back pain, but it’s easier to mitigate it with support pillows than it is when you sleep on your stomach. Sleeping on you back keeps your spine in a neutral position, and if you add a pillow for head elevation — you may also be able to rid your nightly heartburn goodbye.

You’re used to sleeping on your stomach. We get it. And training your asleep brain to do something different takes time. The biggest secret to changing your sleeping position is by switching up your pillow game.

By surrounding yourself with the right body pillows (or a wedge pillow, if you want to sleep on your back) you can slowly train your body into a new go-to sleep orientation. Get comfortable on your side or back and make sure to reorient yourself if you wake up at night on your stomach again.

Plan on allowing more time to fall asleep in the early days of your transition; it may take longer to doze off at first. The good news is that the best mattresses for stomach sleeping are also firm enough to handle a back sleeper, and side sleepers can add a topper as needed for a little more cushion.

Stomach Sleepers With Lower Back Pain

Stomach sleepers are a bit tougher to deal with when it comes to low back pain. In general, stomach sleeping is probably not the best position for keeping proper alignment. All of this really depends on how you sleep, but it’s really easy to get out of alignment when you sleep on your stomach. That said, if you’re dead-set on sleeping on your stomach, you will likely prefer a firmer mattress. You’re looking more at a medium, medium-firm, or a firm mattress for ample support.

And as a reminder, your weight heavily affects the level of support that you need. If you’re lighter, you can most likely get away with a thinner, softer bed since you don’t create much downward pressure. If you’re, say, 250 lb or more, you will need a much heftier mattress, probably one that utilizes innersprings or pocketed coils.

Ultimately, if you’re dealing with lower back pain, your bed can help, but there’s no guarantee that it will. Lower back pain is just a tricky thing and you should be consulting with your doctor to get tailored advice on the subject. There’s a good chance that you’re mattress is just not supportive or firm enough to support stomach sleeping currently.

The Best Type Of Mattress For Stomach Sleepers

As you probably know, there are plenty of different types of mattresses from which you can choose. Since finding the right mattress for you is a subjective decision, there is not single best material to select. That said, in no particular order, below is a list of the best types of mattresses for stomach sleepers:

Memory Foam — As the name states, this type of mattress remembers your shape. It does a great job of cradling your body and conforms to your exact frame. Memory foam comes in various types, densities, thicknesses, and firmness levels, so there’s not a hard and fast rule for it. Typically, though, people either love or hate memory foam. It tends to give you a little of that stuck-in-the-mud feeling, which you may or may not like. In either case, memory foam tends to be fairly durable, but will soften over time and when exposed to heat (i.e. when you lay on the bed). It also tends to firm up during the colder months and soften during warmer months. Again, you might not care or you might hate it. You really need to try out a memory foam bed to form your own opinion. We’ve tested plenty of different types of memory foam mattresses that are supportive and comfortable, yet will be great for stomach sleepers in particular.

Latex Foam — Slightly lesser known, but still a good option for stomach sleepers. Latex mattresses tend to be responsive, making it easy for you to switch positions at night, but it can also feel spongy, which can bother some folks. It does, however, typically sleep much cooler than memory foam (and even gel memory foam).

Poly Foam — A lot of the budget beds out there will use poly foam. It’s not a bad option at all, considering memory foam starts out as poly foam. It’s typically responsive and comes in various thicknesses, densities, and firmness levels, as well.

Hybrid Mattresses — You might see a traditional innerspring system or pocketed coils. Both tend to be very durable and responsive, but pocketed coils do a better job of localizing support and isolating motion. We’ve all experienced a bed that transfers motion like crazy. Every time you switch positions it disturbs your partner and visa versa. Pocketed coils help to prevent this because there’s no larger metal frame that connects the coils. For the record, you can get a coil mattress in basically any firmness level, ranging from super soft to hard as rock. Coil and hybrid beds tend to be better mattresses for heavier individuals and those suffering from lower back pain.

Proprietary Foams — These are always hard to judge, but we’ve been pleasantly surprised with the comfort of these various proprietary foams. Usually, they’re some combination of poly foam, latex foam, or memory foam, so they’re not completely unique, but still something worth looking into.

Important Accessories For Stomach Sleepers

  • Helix pillow: This pillow is adjustable, so you can take out the fill until it’s flat enough for a stomach sleeper.
  • Casper pillow: This pillow is quite fluffy, but it can compress enough to keep stomach sleepers comfy.
  • Layla mattress topper: Stomach sleepers can run hot with so much body surface against the mattress, and this topper is cooling and moisture wicking for your comfort.

READ MORE: Best Pillows For Stomach Sleepers


What is the best type of mattress for stomach sleepers?That is completely up to you, although we would suggest that you’ll prefer a firmer bed. In general, if you are sleeping on your stomach or back most of the night you will prefer a bed in the medium-firm to firm range. It doesn’t really matter what type of bed it is, so long as it’s supportive for you.
How firm should the bed be?Most stomach sleepers will prefer a firm mattress that’s anywhere from a 6 to a 10 on the firmness scale.
Is a memory foam mattres good for stomach sleepers?Dense memory foam can be good for stomach sleepers, but the best mattresses for stomach sleepers usually have at least some underlying innerspring coils. Coils offer firmer support and additional durability.
Do stomach sleepers need a firm mattress?Yes, firm mattresses are recommended for stomach sleepers. A soft mattress allows the back and spine to sink in, creating an arch in your back that results in serious lower back pain.
What’s the worst way to sleep?Unfortunately, many experts consider stomach sleeping to be the worst position. You can help yourself by placing a pillow beneath your hips to support your lower spine, and by using a thin pillow that aligns your neck to your spine instead of lifting it.
What if I rotate positions?If you rotate between multiple positions regularly at night, you are what we call a “combination sleeper.” You will likely prefer beds that aren’t too soft or firm. For instance, side and stomach sleepers will most likely prefer a bed that’s around a medium or medium-firm.
What happens if I buy a bed online?Most of the online mattresses out there come with free shipping and returns as well as a risk-free trial period. In other words, you can test the bed and if you don’t like it you can return it during the trial period for a full refund.
How much should I spend on a new mattress?That is up to you, but we can say that the average online mattress, for a queen size, retails for about $1,000-$1,200. If you want a coil bed, it will likely be just a little more expensive. And if you want a latex bed, it will likely be a little more expensive than that.