HOW WE DECIDED
|Medically Reviewed by Dr. Gregory Minnis, DPT|
|Dr. Gregory Minnis is a physical therapist with an interest in orthopedic manual therapy. He graduated from the University of St. Augustine in Florida with a Doctor of Physical Therapy degree. His work experience includes orthopedic physical therapy, sports medicine, neurological rehab, advanced assessment and treatment of running injuries, and advanced treatment of the pelvic complex, spine, and extremities. He loves spending time outdoors biking, skiing, and surfing.|
Best Mattress For Snoring And Sleep Apnea
Here is a list of our hand-picked best-rated mattresses for snoring and sleep apnea:
Below we’ll go into more detail about each mattress and why it might be right for you. Hopefully, this guide will help you to stop snoring, allowing you to get a more restful night of sleep. Your partner will most certainly be happy as well. Below is a guide to help navigate you to the information you want to find!
Jump-To Links For This Guide:
Best Mattress For Snoring Video Review
If you’re more in a watching mood than a reading one, listen to what Owen has to say about our choices for the best beds for snoring and sleep apnea.
Otherwise, continue on to get all the details on these mattresses and why we added them to our list. You can also find discounts on this page for each of our beds listed, so make sure to check them out before spending full price on your next bed.
|AT A GLANCE||PRICING||HEADLINE|
|Soft Foam Value Pick!||20% Off Code: SLUMBERYARD20||Brooklyn Bedding Signature is one of the best mattresses for the money online. It has pocketed coils, it’s made in the USA, comes in three firmness options, and sells for far less than you’d expect.|
|Pillow Top||$200 Off Orders $1,000+ Applied in Cart||Saatva Classic is the original innerspring mattress online. It comes in three firmness options, all of which have coils for support and a fluffy pillow top.|
|Mixed Foam Popular Pick!||$150 Off + Gift Code: SY150||Helix Plus is a hybrid mattress that’s built specifically for heavy sleepers. It’s 14″ thick and has reinforced coils for added support.|
|Latex Foam||$200 Off Code: GREEN200||The Avocado Green Mattress is the most sought after natural/organic mattress online. It’s supportive, comfortable, and constructed with high quality materials.|
Choosing The Best Bed For Snoring
We’ve gone over the list of tactics that can help with snoring and sleep apnea: sleeping on your side, elevating your head, replacing your old dusty mattress with something hypoallergenic and antibacterial. All of these beds should check off a couple (if not all) of these requirements, but there are also some other factors to consider like you know, is it comfortable? We have a huge room here at the Slumber Yard piled high with over 100 mattresses that we routinely test. We also took into consideration things like if the bed sleeps hot or cold, or what body types work best with the bed, if couples will like it, and of course, price.
Brooklyn Bowery – Best Value
Brooklyn Bedding Signature is a hybrid mattress made in the USA and it has a great value. In fact, it’s comparable in price to many of the popular all-foam online mattresses like Casper or Puffy. Brooklyn Bedding Signature, however, has a more durable and supportive construction thanks to its base innerspring layer.
This bed starts with a thin layer of support foam, and next is a 6” layer of pocketed coils which move independently from one another to contribute to motion isolation. The top layers are Energex foam and Titan Comfort foam, and it gives the mattress a comfortable neutral-foam feel.
As another plus, all sleeper types can find a mattress that fits their needs because Brooklyn Bedding Signature is available in three different firmness levels. We recommend their “Soft” or “Medium” model to side sleepers, and their “Firm” model for back sleepers who need a bit more support than pressure relief. The Brooklyn Bedding Signature is available from $599 to $1149.
Why We Picked The Brooklyn Bedding Bowery Mattress
Brooklyn Bedding Signature’s TitanFlex Comfort foam gives a neutral, soft foam feel that offers a great transition for the coils placed underneath for support. This U.S. made mattress is great for stomach and back sleepers with sleep apnea and are affordably priced, especially with the discounts often offered on Brooklyn Bedding’s website.
Saatva – Best Innerspring Mattress
Saatva is a luxury mattress brand, and this is their flagship bed. It has a hybrid construction made with two coil systems, a layer of memory foam, and a cushion-y pillow top. This is a supportive, comfortable bed that should cost more than it does.
It comes in three different firmness levels, as well. You can have your pick between Plush Soft, Luxury Firm, and Firm. We recommend the Plush Soft model for side sleepers and the Luxury Firm for stomach sleepers. Sleeping on your back is not recommended for anyone dealing with snoring or sleep apnea.
One of the things we like best about this bed is its organic cotton cover, which should help with allergies since it’s antimicrobial. It also smells really nice, kind of like a farmers market. The Saatva ranges in price from $1,299 to $2,699.
Saatva also sells an adjustable base on their website, called the Lineal Adjustable Base, which all of their mattresses will work on. It has under the bed illumination that is remote-controlled, which we think is pretty cool and helps stop snoring by allowing you to rest in an upright position.
Why We Chose The Saatva Mattress
The Saatva mattress screams luxury and comfort at an affordable price. There is a little something for everyone with firmness levels ranging from plush soft to firm. We also think the antimicrobial cover will help prevent buildup of dust or other household allergens on the surface of your mattress, allowing you to breathe easier and free-er.
Helix Mattress – Best For Custom Options
Helix Sleep is unlike any other brand in terms of the breadth and depth of their mattress lineup. They have over 10 different mattress models to choose from (6 standard, 3 specialty, and a Helix Luxe line), with a quiz you can take that can help you make a decision. You can take the Sleep Quiz on HelixSleep.com. Also, as a heads up, their most popular model is the Midnight, which has a medium firmness rating. The Helix Sleep is available from $600 to $1,245.
While each of the beds is unique, they all follow a similar construction format. They have a ploy foam base, a layer of individually wrapped coils, then another few inches of foam, which will be a poly foam, memory foam, or latex-like foam, depending on which model you get.
Helix also sells adjustable bases, additional covers, foundations, you name it, through their website, so you can check all that out while you’re there. Their adjustable base will work with any of their beds, which keeps things a little bit simpler.
Why You Might Like The Helix Mattress
Helix offers so many great options for those who are seeking an innerspring mattress. Although the company offers many different types of mattresses, each one will offer a neutral and comfortable feel — but you get to choose your amount of support. This is a perfect option for people with sleep apnea or who snore and need a softer mattress to offer pressure relief for side sleeping.
Avocado Mattress – Allergy Friendly
Avocado is an ideal mattress for those who are susceptible to household allergens like dust mites, dirt, dander, mold, etc. It’s 100% natural and organic, made with certified organic Talalay latex foam, organic cotton, and organic high-quality wool.
Not only does it allow for great airflow, but it’s also hypoallergenic and antimicrobial. Old mattresses are hubs for nasty allergens, and it might be contributing to an uncomfortable sleep. If you’re a sleeper who snores or has sleep apnea, sleep disruptions due to a stuffy nose is one of the last things you want.
Avocado has a hybrid construction so it’s durable and supportive, but it also has a firm profile. So it’s most ideal for back and stomach sleepers, unless you purchase the additional pillow-top. In that circumstance, we think the mattress has more of a medium-firm profile which accommodates combo sleepers and some side sleepers as well. The Avocado ranges in price from $899 to $1,799.
Why We Picked The Avocado Green Mattress
Snoring and sleep apnea can be made worse by allergies, so the hypo-allergenic and antimicrobial Avocado mattress makes a great option. Though this is a firmer mattress, the pillowtop option makes it suitable for stomach and side sleepers. The Avocado is also 100% organic!
Information About Snoring And Sleep Apnea
Snoring and sleep apnea affect millions of Americans each year, and their partners. Snoring is caused by a shrinking and constricting of the respiratory airways during the night, which leads to loud breathing patterns.
For the estimated ⅕ of adults with obstructive sleep apnea, symptoms may include loud snoring and dry throat at night, in addition to outcomes of sleep deprivation like morning headaches, drowsiness while driving, and forgetfulness. This isn’t just an adult condition; roughly 1 – 4% of children, typically between the ages of 2 and 8, also struggle with sleep apnea.
What Causes Snoring and Sleep Apnea?
Named after the Greek word “want of breath,” sleep apnea can feel like a battle between comfort and health. Snoring and sleep apnea are most commonly caused by a shrinking or constriction of airways during the night. Sleep apnea specifically is caused by blocked airways, which can cause snoring or even choking and loss of breath. This can occur either a few times a night or be as severe as a hundred times a night (that sounds terrible!). Statistics show that those who suffer from sleep apnea lose about a third of a night’s sleep, and their tossing and turning can affect their partner’s night of sleep, as well. Losing this much sleep can lead to problems like daytime fatigue and drowsiness, headaches, high blood pressure, weight gain, and even heart disease. So as you can guess, it’s important to get on top of it.
Even snoring can lead to issues during your daytime life. Daniel P. Slaughter, MD, an otolaryngologist and snoring expert at Capital Otolaryngology in Austin, Texas, says, “Snoring can create real problems in a marriage.” Nobody should have to deal with that, which is why we specially created this list of best beds for snoring and sleep apnea.
Sleep Apnea Treatment
Many folks diagnosed with sleep apnea are prescribed a CPAP machine, which forces air into the airway to prevent obstruction, both during inhalation and exhalation. The air is typically humidified to help avoid dryness in the mouth. Using a CPAP machine at night means tolerating the feeling of forced air into your body, which can be so uncomfortable that 30 – 40% of patients do not use them despite health provider instructions. Over time, sleep apnea can lead to hypertension, heart disease, diabetes, and stroke.
Switching your mattress, sleeping on your side, or elevating your head may also help with your snoring and sleep apnea, but it may not be enough — especially if it’s severe. We recommend trying these tricks, but if it persists, please see a specialist.
Getting A New Mattress For Snoring/Sleep Apnea
Buying a new mattress is a big deal, especially if you’ve been having trouble sleeping due to snoring or sleep apnea. Studies have shown that having an outdated mattress can promote snoring, because they develop sag overtime, compromise spinal alignment, and fail to accommodate your body’s curves correctly.
It can take the body anywhere from a couple of days to a full month to adjust to a new mattress. This is why a lot of companies have enacted a few months long in-home trial period. Considering you spend almost a third of your life sleeping, you should make sure you’re doing it comfortably, so don’t feel bad about returning a mattress or spending a little extra on something that will really make you happy.
How Adjustable Bed Frames Help Snoring
Your head position when sleeping can have a huge impact on whether or not you snore. One of the worst positions for snoring is sleeping flat on your back. This often inhibits air flow through your nasal passages and results in snoring. Adjustable bed frames can be a life saver, or perhaps we should save, a sleep saver, for snorers and anyone they share their bed with.
By adjusting the upper torso and head to an elevation you’re comfortable with, you may also reduce the severity of your snoring. Some beds are manually adjustable, where you simply move pieces of the bed frame to adjust the position and others are electronic and adjustable by remote or keypad. As an added bonus, many of the electronic adjustable beds also come with built in massage capabilities.
Back Sleeping Can Affect Snoring And Sleep Apnea
As we mentioned above, back sleeping is one of the worst possible sleeping positions for someone who snores or has sleep apnea. The position sometimes restricts air from entering in and out of the airways properly and results in a vibration, which causes the sound of snoring. This is especially true because when sleeping on your back, it is common for your mouth to open and this changes the shape of your airways.
Try side sleeping, instead to reduce snoring and sleep apnea. If you cannot sleep on your side, there are wedge pillows available that give your head the elevation needed to possibly reduce your snoring and sleep apnea issues.
Buying A Mattress Online
When buying a mattress online there are several things to look out for. Many mattress companies, including all of our best mattresses for snoring and sleep apnea choices, offer free shipping and free returns. Additionally, if you’re concerned about getting a mattress you don’t like, each of these companies offer a trial period so you can try their mattresses out with no obligation of payment. This is a great option for people with sleep apnea or snoring issues. You should also check for a good warranty when buying a mattress online. Review the warranty policies and procedures before making your decision.
What Are The Common Mattress Materials?
Memory foam contours around the body and is great for people who are seeking pressure relief. Traditional memory foam is known for retaining body heat which is great news if you are a cold sleeper but may not be ideal if you are a hot sleeper.
Latex foam gives the familiar bouncy support of a traditional mattress, but the foam also gives it responsiveness that is great for pressure relief. Latex foam is also available in natural, organic, or synthetic. The natural and organic options are hypoallergenic and antimicrobial which are great for people with allergy-induced snoring and sleep apnea.
Polyurethane foam is a commonly used foam in a wide variety of applications, including mattresses. It can be a dense bottom layer on a mattress or a comfy top layer that contours with the body to relieve pressure.
These proprietary forms are made to overcome some of the critiques of traditional memory foam, like temperature control and breathability. These are usually specific to the company manufacturing them.
When most people think of mattresses, they’re thinking of innerspring mattresses. The innerspring system gives the sleeper support and stability. Over the years, innerspring companies have begun including fluffy pillow tops to these mattresses for some extra comfort.
Hybrids are exactly what they sound like, mattresses made of two or more different materials. Most hybrid mattresses are coils and foam.
This is a stretchy, gel-like material. It is known to provide comfort, bounce, and pressure relief. The gel-like material is intended to help regulate temperature.
Best Mattress For Sleep Apnea And Snoring Price Table
|Mattress||Twin||Twin XL||Full||Queen||King/Cal King|
|Brooklyn Bedding Signature||$599||$649||$799||$949||$1149|
Best Bed For Snoring And Sleep Apnea Overview
|Mattress of||Best Of Title||Firmness Level|
|Brooklyn Bedding Signature||Best Value Mattress||Soft, Medium, Firm|
|Saatva||Best Innerspring Mattress||Plush soft, Medium, Luxury firm, Firm|
|Helix||Best Custom Options||Medium|
|Avocado||Best Allergy Friendly||Firm or Medium-Firm with the topper|
Delivery is almost always free inside the Contiguous United States. Most brands use FedEx or UPS, but others offer white glove delivery.
Some of the online brands also sell in-store, but more interesting is the fact that they offer a risk-free trial period of 100 nights, if not longer. That means you don’t need to test the bed before you buy. You can purchase the bed and try it out at your home. If you don’t like it, you can return it.
No worries. Most of these online mattresses come with totally free returns. They even send a person to pick up the mattress so you don’t have to do anything.
Usually the brands offer a 10-year warranty, if not longer.
The best position to sleep in for snoring or sleep apnea is a side sleeping position.
Fortunately, due to the wide variety of mattresses available, you can determine this based on your own budget. You should be prepared to spend anywhere from $599 to $2,699 depending on your wants and needs in a mattress.