Snoring and sleep apnea are common sleep issues that not only inhibit the sleep of those who do it, but also of those who sleep next to them. In this post, we break down the best mattresses that work with adjustable bed frames, are pressure relieving for side sleepers, may help with back pain, and have anti-allergen technology; all of which could help with snoring and sleep apnea.
Snoring and sleep apnea affect millions of Americans each year, and their partners. Snoring is caused by a shrinking and constricting of the respiratory airways during the night, which leads to loud breathing patterns. If you suffer from this behavior, here is our list of the best rated mattresses you can buy.
Below we’ll go into more detail about each mattress and why it might be right for you. Hopefully this guide will help you break your snoring habit, which will allow you to get a more restful night of sleep. Your partner will most certainly be happy as well.
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|The Bowery is a soft, affordable mattress that's great for side sleepers. And since people who snore should spend more time on their side, we consider this to be a really great value all things considered.|
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|Saatva is a luxury bed that comes in different firmness levels and is crazy comfortable. It's compatible with adjustable bed frames and is extra supportive. Whether you have sleep apnea or are cursed by snoring, Saatva has an option for you.|
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|Helix offers several models that are able to accomodate different types of sleepers on the same mattress—great for couples. If you're worried about your partner snoring, Helix should have a great mattress for you.|
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|This latex mattress is eco-friendly, good for allergies, flippable, and has a lifetime warranty.|
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We’ve gone over the list of tactics that can help with snoring and sleep apnea: sleeping on your side, elevating your head, replacing your old dusty mattress with something hypoallergenic and antibacterial. All of these beds should check off a couple (if not all) of these requirements, but there are also some other factors to consider, like you know, is it comfortable? We have a huge room here at the Slumber Yard piled high with over 100 mattresses that we routinely test. We also took into consideration things like if the bed sleeps hot or cold, or what body types work best with the bed, if couples will like it, and of course, price.
The Brooklyn Bowery is a budget bed-in-a-box. It’s a 10” all-foam mattress, made with a layer of Energex foam, that’s bouncy and pressure relieving. This bed rated as a medium on our firmness scale, and although we think it should be fine for all sleeper types, studies recommend that sleeping on your side helps prevent snoring and sleep apnea.
The Bowery is also compatible adjustable bed frames. As mentioned previously, elevating the head can sometimes help with snoring and sleep apnea. Brooklyn Bedding sells an adjustable bed foundation on their website, which is very affordable, all things considered.
The main reason we included the Bowery mattress is (1) it’s hard to beat in terms of price and (2) it’s definitely soft enough for most side sleepers. It’s not the most ideal mattress for heavy people, but it will work just fine for people weighing under 230 lb.
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Saatva is a luxury mattress brand, and this is their flagship bed. It has a hybrid construction made with two coil systems, a layer of memory foam, and a cushion-y pillow top. This is a supportive, comfortable bed that should cost more than it does.
It comes in three different firmness levels, as well. You can have your pick between Plush Soft, Luxury Firm, and Firm. We recommend the Plush Soft model for side sleepers, and the Luxury Firm for stomach sleepers. Sleeping on your back is not recommended for anyone dealing with snoring or sleep apnea.
One of the things we like best about this bed is their organic cotton cover, which should help with allergies since it’s antimicrobial. It also smells really nice, kind of like a farmers market.
Saatva also sells an adjustable base on their website, called the Lineal Adjustable Base, which all of their mattresses will work on. It has under the bed illumination that is remote controlled, which we think is pretty cool.
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Helix Sleep is unlike any other brand in terms of the breadth and depth of their mattress lineup. They have over 10 different mattress models to choose from (6 standard, 3 specialty, and a Helix Luxe line), with a quiz you can take that can help you make a decision. You can take the Sleep Quiz on HelixSleep.com. Also, as a heads up, their most popular model is the Midnight, which has a medium firmness rating.
While each of the beds is unique, they all follow a similar construction format. They have a ploy foam base, a layer of individually wrapped coils, then another few inches of foam, which will be a poly foam, memory foam, or latex-like foam, depending on which model you get.
Helix also sells adjustable bases, additional covers, foundations, you name it, through their website, so you can check all that out while you’re there. Their adjustable base will work with any of their beds, which keeps things a little bit simpler.
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The Idle Latex Hybrid is a hefty mattress that checks a lot of boxes. First of all, it’s made with natural Talalay latex, which is sometimes considered the “gold standard” of latex foams.
It’s made from the sap of rubber trees. It’s eco-friendly, antibacterial, hypoallergenic, and naturally dust-mite resistant, all of which help you to breathe easier while you sleep—and help with allergies. This bodes well for certain cases of snoring and sleep apnea. Latex is also durable and has a large cell structure that allows for good airflow, which keeps the bed cooler.
This mattress is also flippable and you can choose the firmness level for each side. If you choose to have a soft side, it will be about a medium on the soft/firm spectrum. If you get a firm side, it sits at about a medium-firm.
Between the two, all sleeping positions should be accounted for, but we of course recommend sleeping on your side if you have trouble with snoring. Side sleepers need a softer mattress that will be pressure relieving for their curves, so try out that softer side.
Remember that firmness is also relative to weight, so the more you weigh, the softer the bed will feel for you. Vice versa, the less you weigh, the firmer the bed will feel.
Besides all that, this mattress also has a lifetime warranty. But honestly, between the 14” latex/coil construction, and the fact that this bed is flippable, we have a good deal of confidence in the durability of this mattress.
As a side note, the IDLE Latex Hybrid also works with adjustable bases.
Snoring and sleep apnea are most commonly caused by a shrinking or constriction of airways during the night. Sleep apnea specifically is caused by blocked airways, which can cause snoring or even choking and loss of breath. This can occur either a few times a night or be as severe as a hundred times a night (that sounds terrible!). Statistics show that those who suffer from sleep apnea lose about a third of a night’s sleep, and their tossing and turning can affect their partner’s night of sleep, as well. Losing this much sleep can lead to problems like daytime fatigue and drowsiness, headaches, high blood pressure, weight gain, and even heart disease. So as you can guess, it’s important to get on top of it.
Even snoring can lead to issues during your daytime life. Daniel P. Slaughter, MD, an otolaryngologist and snoring expert at Capital Otolaryngology in Austin, Texas, says, “Snoring can create real problems in a marriage.” Nobody should have to deal with that, which is why we specially created this list of best beds for snoring and sleep apnea.
It’s also important to know that switching your mattress, sleeping on your side, or elevating your head might not be enough to help with your snoring and sleep apnea, especially if it’s severe. We recommend trying these tricks, but if it persists, please see a specialist.
Buying a new mattress is a big deal, especially if you’ve been having trouble sleeping due to snoring or sleep apnea. Studies have shown that having an outdated mattress can promote snoring, because they develop sag overtime, compromise spinal alignment, and fail to accommodate your body’s curves correctly.
It can take the body anywhere from a couple of days to a full month to adjust to a new mattress. This is why a lot of companies have enacted a few months long in-home trial period. Considering you spend almost a third of your life sleeping, you should make sure you’re doing it comfortably, so don’t feel bad about returning a mattress or spending a little extra on something that will really make you happy.