best mattress for snoring and sleep apnea

Best Mattress For Snoring & Sleep Apnea

Here are the top rated beds to help relieve snoring and sleep apnea

Snoring and sleep apnea are common sleep issues that not only inhibit the sleep of those who do it, but also of those who sleep next to them. In this post, we break down the best mattresses that work with adjustable bed frames, are pressure relieving for side sleepers, may help with back pain, and have anti-allergen technology; all of which could help with snoring and sleep apnea.
AT A GLANCEPRICINGHEADLINE
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Budget Mattress

20% Off

Code: SLUMBERYARD20

The Bowery is a soft, affordable mattress that's great for side sleepers.
saatva mattress review

Innerspring Mattress

Check Current OffersSaatva is a luxury bed that comes in different firmness levels and is crazy comfortable.
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Allergy Friendly

$275 Off + Gift

Code: PILLOWS

This latex mattress is eco-friendly, good for allergies, flippable, and has a lifetime warranty.

HOW WE DECIDED

  • Mattresses Considered100+

    Mattresses Considered

  • Brands 40+

    Brands

  • Made the List 4

    Made
    the List

  • Number of Contributors 6

    Number of Contributors

Intro: Best Mattresses For Snoring & Sleep Apnea

Snoring and sleep apnea affect millions of Americans each year, and their partners. Snoring is caused by a shrinking and constricting of the respiratory airways during the night, which leads to loud breathing patterns.

Snoring can be caused by a wide range of factors. Basically, anything that can cause the muscles in your airways to contract can lead to snoring. Such factors include drinking alcohol, taking sleeping pills or supplements or medicines that cause drowsiness, being overweight, or sleeping on your back. Some simple adjustments to fix snoring are sleeping on your side, elevating your head, and eradicating allergens.

Sleep apnea is a somewhat advanced form of snoring. It’s caused by blocked airways, resulting in loud snoring and choking during sleep. Cases range in severity, from a few times to hundreds of occurrences a night. People who suffer from sleep apnea lose roughly a third of a night’s sleep every night and their tossing and turning often affects their partners.

Such a high amount of sleep debt can result in daytime fatigue and drowsiness, headaches, high blood pressure, weight gain, and eventually heart disease. Luckily, sleep apnea can be helped with some of the same adjustments used to alleviate snoring.

Brooklyn Bedding Bowery

BEST FOR:

  • Those looking for a soft foam feel
  • All sleeper types
  • If you want a nice bed for not much money
  • Medium and petite body types

NOT BEST FOR:

  • Heavier individuals (look for a coil bed)
  • If you want a proper memory foam feel

The Brooklyn Bowery is a budget bed-in-a-box. It’s a 10” all-foam mattress, made with a layer of Energex foam, that’s bouncy and pressure relieving. This bed rated as a medium on our firmness scale, and although we think it should be fine for all sleeper types, studies recommend that sleeping on your side helps prevent snoring and sleep apnea.

brooklyn bedding bowery mattress review
Bowery is a nice option for side sleepers

This mattress’s soft foam will be pressure relieving enough for the hips and shoulders of side sleepers. Sleeping on your stomach is also preferable to sleeping on your back for snoring.

The Bowery is also compatible adjustable bed frames. As mentioned previously, elevating the head can sometimes help with snoring and sleep apnea. Brooklyn Bedding sells an adjustable bed foundation on their website, which is very affordable, all things considered.

The main reason we included the Bowery mattress is (1) it’s hard to beat in terms of price and (2) it’s definitely soft enough for most side sleepers. It’s not the most ideal mattress for heavy people, but it will work just fine for people weighing under 230 lb.

Saatva

BEST FOR:

  • If you want a luxury bed at a very fair price
  • People that want a supportive, durable, comfy bed
  • If you want to choose the firmness level of the mattress (three to choose from)
  • All sleep styles (i.e. back, side, etc.)

NOT BEST FOR:

  • If you're prone to experiencing buyer's remorse (returns are $99)

Saatva is a luxury mattress brand, and this is their flagship bed. It has a hybrid construction made with two coil systems, a layer of memory foam, and a cushion-y pillow top. This is a supportive, comfortable bed that should cost more than it does.

saatva mattress review heavy sleepers
It’s hard to find a nicer bed than Saatva

It comes in three different firmness levels, as well. You can have your pick between Plush Soft, Luxury Firm, and Firm. We recommend the Plush Soft model for side sleepers, and the Luxury Firm for stomach sleepers. Sleeping on your back is not recommended for anyone dealing with snoring or sleep apnea.

One of the things we like best about this bed is their organic cotton cover, which should help with allergies since it’s antimicrobial. It also smells really nice, kind of like a farmers market.

Saatva also sells an adjustable base on their website, called the Lineal Adjustable Base, which all of their mattresses will work on. It has under the bed illumination that is remote controlled, which we think is pretty cool.

IDLE Latex Hybrid

BEST FOR:

  • Allergy sufferers (latex is naturally hypoallergenic)
  • Those who like some bounce to their bed
  • All sleeper types and body types

NOT BEST FOR:

  • Budget shoppers (it's not cheap, but it's not expensive either)
  • Memory foam lovers

The Idle Latex Hybrid is a hefty mattress that checks a lot of boxes. First of all, it’s made with natural Talalay latex, which is sometimes considered the “gold standard” of latex foams.

It’s made from the sap of rubber trees. It’s eco-friendly, antibacterial, hypoallergenic, and naturally dust-mite resistant, all of which help you to breathe easier while you sleep—and help with allergies. This bodes well for certain cases of snoring and sleep apnea. Latex is also durable and has a large cell structure that allows for good airflow, which keeps the bed cooler.

idle sleep latex hybrid mattress review organic cotton cover
It even has an organic cotton cover

This mattress is also flippable and you can choose the firmness level for each side. If you choose to have a soft side, it will be about a medium on the soft/firm spectrum. If you get a firm side, it sits at about a medium-firm.

IDLE Sleep Latex Hybrid Mattress Firmness Scale

Between the two, all sleeping positions should be accounted for, but we of course recommend sleeping on your side if you have trouble with snoring. Side sleepers need a softer mattress that will be pressure relieving for their curves, so try out that softer side.

Remember that firmness is also relative to weight, so the more you weigh, the softer the bed will feel for you. Vice versa, the less you weigh, the firmer the bed will feel.

Besides all that, this mattress also has a lifetime warranty. But honestly, between the 14” latex/coil construction, and the fact that this bed is flippable, we have a good deal of confidence in the durability of this mattress.

As a side note, the IDLE Latex Hybrid also works with adjustable bases. IDLE even sells their own adjustable base on their website.

Review Team

Kelsie Longerbeam

Stomach Sleeper

Matt

Matt Ross

Back Sleeper

Dillon Payne

Dillon Payne

Combo Sleeper

Jeff Rizzo

Jeff Rizzo

Combo Sleeper

What Causes Snoring and Sleep Apnea?

Snoring and sleep apnea are most commonly caused by a shrinking or constriction of airways during the night. Sleep apnea specifically is caused by blocked airways, which can cause snoring or even choking and loss of breath. This can occur either a few times a night or be as severe as a hundred times a night (that sounds terrible!). Statistics show that those who suffer from sleep apnea lose about a third of a night’s sleep, and their tossing and turning can affect their partner’s night of sleep, as well. Losing this much sleep can lead to problems like daytime fatigue and drowsiness, headaches, high blood pressure, weight gain, and even heart disease. So as you can guess, it’s important to get on top of it.

Even snoring can lead to issues during your daytime life. Daniel P. Slaughter, MD, an otolaryngologist and snoring expert at Capital Otolaryngology in Austin, Texas, says, “Snoring can create real problems in a marriage.” Nobody should have to deal with that, which is why we specially created this list of best beds for snoring and sleep apnea.

It’s also important to know that switching your mattress, sleeping on your side, or elevating your head might not be enough to help with your snoring and sleep apnea, especially if it’s severe. We recommend trying these tricks, but if it persists, please see a specialist.

How We Selected These Beds

We’ve gone over the list of tactics that can help with snoring and sleep apnea: sleeping on your side, elevating your head, replacing your old dusty mattress with something hypoallergenic and antibacterial. All of these beds should check off a couple (if not all) of these requirements, but there are also some other factors to consider, like you know, is it comfortable? We have a huge room here at the Slumber Yard piled high with over 50 mattresses that we routinely test. We also took into consideration things like if the bed sleeps hot or cold, or what body types work best with the bed, if couples will like it, and of course, price.

You might want to consider which of these factors is most important to you before choosing a new mattress. We think we gave you a pretty good lineup, but if you don’t find exactly what you need, try out our mattress finder quiz.

Getting A New Mattress For Snoring/Sleep Apnea

Buying a new mattress is a big deal, especially if you’ve been having trouble sleeping due to snoring or sleep apnea. Studies have shown that having an outdated mattress can promote snoring, because they develop sag overtime, compromise spinal alignment, and fail to accommodate your body’s curves correctly.

It can take the body anywhere from a couple of days to a full month to adjust to a new mattress. This is why a lot of companies have enacted a few months long in-home trial period. Considering you spend almost a third of your life sleeping, you should make sure you’re doing it comfortably, so don’t feel bad about returning a mattress or spending a little extra on something that will really make you happy.

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