Sleep is a vital piece of your health. Without the proper amount of sleep, your body doesn’t have the chance to recover from your day and get itself ready to do it all again the next day. While you’re asleep, your body is still busy with a lot of things. This is when your muscles repair themselves, your organs take care of themselves and your immune system works hard to keep strong to keep you healthy.
All of these things are in high-gear while you sleep, and if you aren’t allowing your body enough hours to make all this happen, you’re putting yourself at a higher risk of not just getting sick but experiencing major health problems. Even if you’re a busy person, it’s important to make enough time for sleep each night. Just how many hours of sleep do I need in a night? About seven to nine hours each night is considered a healthy amount of sleep for adults, but we’ll take a closer look at recommended hours of sleep by age group when you keep reading.
Recommended Hours Of Sleep For Each Age Group
|Age||Hours of sleep needed per night|
|Ages 3-5||10-13 hours|
|Ages 6-12||9-12 hours|
|Ages 13-18||8-10 hours|
How Much Sleep Do You Need?
There are many factors to consider when it comes to recommended sleep you need each night. So how much sleep do I need? Let’s talk about it. Ask yourself these questions to help determine the answer:
- Do you expend a lot of energy in a day? If you do, you might need a little more sleep to recover from it. Consider closer to nine hours of sleep, instead of seven, so that you’re giving your body the proper amount of time to recharge from that much work.
- Do you consume a lot of caffeine? Maybe you’re not sleeping enough and should consider trying to get eight or nine hours of sleep in a night. If you’re already sleeping nine and still consuming a lot of caffeine, you might be overdoing it and hindering your sleep, actually. In this case, try cutting back on caffeine to see if you can sleep better.
- Are you content with your level of alertness on a daily basis? If you are and you’re getting 7 hours of sleep or even nine hours of sleep a night, then great! Keep doing what you’re doing.
- Do you have health concerns? Sleep can affect your health, and it’s important to get enough sleep. If you currently have any health issues or you’re at risk for any, make sure you’re getting at least seven hours of sleep per night, if not closer to nine. Rest is what helps your body recover and repair itself, as well as fend off some further health issues.
How Important Is It To Get The Correct Amount Of Sleep?
Sleep goes a long way in keeping you healthy. It’s been proven to help with mental health and alleviate stress and anxiety. A lack of sleep can not only lead to an increased risk of major health concerns like heart disease, diabetes, and strokes, but it also makes it harder for you to function in your day-to-day life. Without the proper amount of sleep, you don’t perform at your peak capacity. This can harm your performance at work, school, or in general. Sleep does more than just bridge the gap between days — it quite literally keeps you healthy. This all means that sleeping too little — like five to six hours per night — is no good, and neither is sleeping too much. While a 12-hour night of sleep might sound nice sometimes, it’s actually too much and can be detrimental.
Consequences of not getting enough sleep
- Lack of alertness: If you’re tired, your reflexes are slower, your ability to perform is weaker, and you’re generally less on top of your game.
- Weight gain: A lack of sleep has been linked to obesity. There’s a correlation between not getting enough sleep and an increase in hormones that control hunger, leading to weight gain.
- Emotional imbalances: When you don’t have enough sleep, your emotions can get out of whack because your brain hasn’t had enough downtime to rest. Because you’re tired, you might experience mood swings, as well.
- Anxiety: Feeling tired can increase stress, which in turn leads to anxiety. Conversely, sleep can quell anxiety because it gives your mind and body a break. This is a vicious circle between the two and why sleep is important.
- Serious health concerns: Prolonged lack of sleep has been linked to an increased risk of heart disease, diabetes, strokes, kidney disease, and high blood pressure. All of these can be exacerbated by the body not having enough time to rest and recover during sleep.
It’s important to get the proper amount of sleep each night because it’s crucial to your health. If you’ve wondered, “Is 6 hours of sleep enough?” the answer is no. It’s important to sleep the recommended amount as much as you can. If you find yourself not sleeping the recommended number of hours, see if you can rearrange your schedule to make the hours work. If you’re struggling to sleep enough each night, speak with your healthcare provider to find out a plan that will work for you to ensure you’re sleeping enough each night.