Maintaining a healthy work and personal life balance is challenging. It’s an important effort many people don’t realize requires attention until the instability presents itself. Poor quality of sleep and a lack of rest are often the results of career demands that infringe on personal life. Not getting enough rest can become problematic for your mental health, cardiovascular system, as well as body mass index. According to the Center for Disease Control and Prevention (CDC), seven hours of sleep is the minimum for quality rest, work-life and your career can affect whether or not you hit that mark. 

In this article, we will feature a list of well-sleeping jobs. We’re not talking about the types of sleeping jobs where you’re paid to beta test latex mattresses. Instead, we’re providing a list of careers that are noted for employees getting the most sleep, according to the CDC standard, as well as why this is the case for these occupations. 

Fishing, farming and hunting workers 

Despite demanding hard work and long hours, fishers, farmers, and hunters are among the top careers that get the most sleep. Those in this line of work must be well-rested to meet the demands of this occupation. The consistent hours of hard work, hazardous climates and the risk of being in the wilderness have prompted employers and employees to recognize the value of quality rest, establishing pay adjustments and labor.

Out of 1,532 employees of the Farming, Fishing, and Forestry sector, only 32.1% reported not having enough rest. Fishing and hunting workers who reported getting enough sleep averaged 3.8% higher than agriculture workers. According to the study, agricultural workers face longer hours and earlier mornings, significantly depreciating the quality and length of sleep.

Educators, trainers and librarians

Earning an average of almost 47 hours of sleep per week, only 31.3% of teachers in the United States can’t manage to earn more than 7 hours of sleep. Despite the compassion fatigue that may occur to those working in the education system, the over 10,476 employees out of a total of surveyed 15,249 reported no issues with their profession’s impact on their rest. 

Community, religious and social workers 

The well-allocated caseloads for social workers weren’t always so. Originally, social workers had a contention with their heavy caseloads and had a starkly high illness rate—due to understaffing in areas like social advocacy groups, where outreach requires one to visit clients. 

Since remote and distant counseling has skyrocketed, especially due to COVID-19, 67.8% of all social workers and counselors reported having over seven hours of sleep due to the lack of commuting. Of religious workers, only 22.4% of them reported having difficulty reaching seven hours of sleep.

Life, physical and social science

Non-research scientists are not subject to extensive research and meticulous instruction while teaching that research scientists often experience. A little over 41% of life, physical, and social science technicians reportedly experience less than seven hours of sleep compared to scientists in the corresponding fields. 

Precisely 32.4% of all physical scientists reported being unable to obtain the coveted seven hours of sleep, whereas only 32.3% of social scientists were not reaching the CDC’s suggested amount. 

Computing and mathematics

Deadlines are among the gripping demands that mathematicians and computer specialists experience regularly. Especially when attempting to secure successful quarters, requests during the final minutes of a project are all too familiar to this group of occupations. 

Given that work schedules can fluctuate in this field, only 33.8% of workers within this career reported themselves incapable of reaching the CDC standard. Mathematical occupations have a 4.4% higher number of people reported to have less than seven hours of sleep than computer specialists. 

Architecture and engineering

Architects, as well as engineers, are familiar with breaching 40 hour work weeks. Of all the professions in this field, understandably, drafters and mapping technicians experience heavy workloads during projects. A little over 40% of drafters and mapping techs reported having under seven hours of sleep per night. Architects, as well as cartographers, reported more sleep, leaving only 36.2% of the demographic being unable to reach the CDC mark for a good night’s rest. 

Sales and customer service

Arguably, workers in the sales and customer service field earn more sleep than most other industries. Workers in the retail industry are regarded as hard workers, especially those enlisted as sales clerks. A little over 34% of all sales-related workers reported not reaching the CDC standard of seven hours of rest. Of all supervisors and sales representatives that participated in the study, only 36.6% of them reported having less than seven hours of sleep during their workweek. 

With massive caseloads, looming court deadlines, and complex cases, those who work in the legal field often find themselves working well into the witching hours. However, only a reported 34.5% of all legal workers marked themselves unable to reach the CDC standard for a night’s sleep. Interestingly enough, legal support workers reported less sleep than lawyers and judges by a margin of 4.6%.

Construction

Logging long hours and beginning their days considerably early in the morning, construction workers have developed a reputation for being enduring laborers. Despite being exposed to higher than average risks for injury and illness, 65.4% of construction trade workers reported reaching the ideal seven hours of sleep each night. 

Generally, extraction workers that operate excavation machinery receive the more demanding end of a project’s deadline. As a result, 43.5% of extraction workers reported not meeting the CDC standard during their workweek. 

Management

Given their oversight of staff, management executives generally have to exceed the 40-hour standard in a given workweek. Many of these executives are often on call and those that aren’t are quite often pinged as representatives and must travel frequently.

Over 65% of general managers, operation managers, chiefs, and executives reported being able to make the seven hours of sleep nightly during their workweeks. Only an average of 35.6% of specialty managers and other management employees reported not being able to make seven hours of sleep each night during work weeks. 

Final Thoughts

Well-sleeping jobs can play a large factor in both your mental and physical health. Deadlines and stress levels are significant contributors to extended hours during a workweek. It is not uncommon for an occupation to increase its load and demand, then distribute it upon the shoulders of a few employees. The risk of compassion fatigue, heart disease, and obesity is directly correlated to poor sleep. If you are experiencing a work-life that inhibits your quality of sleep, especially if it is below the CDC standard, consider consulting a physician for insight on work and personal life habits that may compromise your quality of life.