Sleep Library

Sleep. We all want more of it. What else is there to know? In reality, sleep is probably the most important thing we do. It’s connected to everything — our bodies, our mental health, and even our memory.
Learn how sleep and live better all right here.
  • Sleep Health navigation icon

    Sleep Health

  • Sleep Health

    Did you know that sleep disorders impact around 50 million U.S. adults? Sadly, sleep troubles are pretty common, but we’re here to help you through them. We’ll cover everything from how sleep impacts your health to sleep disorders and even drop some tips on how to sleep better.

    • How Many Hours of Sleep Do We Need?

      Read our post to find out the recommended number of hours of sleep you need each night.

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      What Is Sleep Hygiene?

      A good sleep hygiene involves setting routines throughout the day that sets you up for a restful night.

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      What is Sleep Apnea? Sleep-Disordered Breathing Explained

      Guide to understanding sleep apnea

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    • Sleep and Sensory Processing Disorder

      Little ones with SPD have unique bedtime needs

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      Sleep, Anxiety and Allergy Symptoms

      What’s behind the vicious cycle?

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      Why Am I Falling Asleep While Sitting?

      Learn why you may be falling asleep on the couch and the pros and cons of sleeping upright rather than flat.

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      What is Sleep Drunkenness?

      Read our post to find out how to know if you experience sleep drunkenness.

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  • Sleep Medicine navigation icon

    Sleep Medicine

  • Sleep Medicine

    We know what you’re thinking: What even is sleep medicine? It’s simple. Sleep medicine is everything you can use to sleep better, whether it be melatonin, CBD, natural supplements, or sleep therapies. If you’re having trouble sleeping, you can find your solution here.

    • Natural Sleep Aids: Are They Safe?

      If you have trouble sleeping, explore whether natural sleep aids are safe to use.

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    • Sleeping Pills Don’t Help Women Sleep in the Long Run

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      How A Banana Before Bed Can Help You Sleep Better

      If you love a good bedtime snack, bananas are a great choice.

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      Does the TikTok Boiled Lettuce Hack Really Help You Fall Asleep Fast?

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      The Ultimate Guide to Meditation and Sleep

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  • Sleep Facts navigation icon

    Sleep Facts

  • Sleep Facts

    The truth is, there’s a lot of misinformation about sleep floating around out there. Some of them are harmless, but some can have a tangible impact on your health. We’re here to help you sort out what’s fact and what’s fiction.

    • How To Beat Jet Lag And Return To A Normal Sleep Schedule

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      Working Or Learning From Home? Make Sure To Avoid Blue Light Before Bed

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      Best Sleep Apps for iPhones & Androids 2021

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    • What To Drink Before Bed To Help With Sleep

      Check out our post to find out which drinks are the best at making you feel sleepy.

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      What Parts of Your Brain are the Sandman?

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      Why Does Coffee Make Me Sleepy? (Explained)

      While coffee is widely known for giving people energy, it also has the power to make you sleepy.

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      New Federal Safety Standards for Infant Sleep Products. Here’s What You Need to Know

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  • Personal Sleep navigation icon

    Personal Sleep

  • Personal Sleep

    As we age and our lives change, our sleep needs change alongside us. You’ll find everything you need to know about topics like menopause, stress, and family needs here.

    • Autism and Sleep: Empowering Children with ASD for Better Sleep

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      7 Easy Tips For Overcoming Bedtime Battles With Your Kids

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      Alzheimer’s, Dementia and Sleep

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    • Bedtime Stress & COVID: 19 Wellness Tools For Kids

      Strategies for parents and kids to keep bedtime calm and stress-free

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      New Moms Lose 650 Hours of Sleep in the First Year of Raising a Baby, New Dads Lose 90

      No wonder new parents are always so tired

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      Your Toddler’s Sleeping Habits Matter. Here’s Why

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      How Many Hours of Sleep Do Teens Need?

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  • Balanced Sleep navigation icon

    Balanced Sleep

  • Balanced Sleep

    The circadian rhythm is our internal clock that regulates our sleep-wake cycles. It’s kind of a big deal when it comes to our sleep patterns and waking up for work. We’ve got some tips and tricks to make sure you get all the sleep you need.

    • How Can First Responders Manage Sleep And Stress?

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      How To Balance Your Side Hustle Stress And Your Sleep Cycle

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    • These are the most sleep-deprived professions

      Find out if your job is among those that get the least sleep

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      How To Sleep On The Floor (5-Step Guide)

      Read our post to learn how to make the best out of a make-shift floor bed.

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      How To Reset Your Circadian Rhythm

      Find out how your exposure to natural and artificial light can impact your sleep cycle

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      How Can Caregivers Better Manage Sleep and Burnout

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Our
Sleep Experts
  • Dr. Gregory Minnis
    Dr. Gregory Minnis, DPT
    Physical Therapist
    Dr. Gregory Minnis is a physical therapist with an interest in orthopedic manual therapy. He graduated from the University of St. Augustine in Florida with a Doctor of Physical Therapy degree. His work experience includes orthopedic physical therapy, sports medicine, neurological rehab, advanced assessment and treatment of running injuries, and advanced treatment of the pelvic complex, spine, and extremities. He loves spending time outdoors biking, skiing, and surfing.
  • Amy Wolkin
    Amy Wolkin, DPT, MBA
    Physical Therapist
    Dr. Amy Wolkin is a physical therapist based in Atlanta, GA. After graduating from Wellesley College in 2012, she pursued dual graduate degrees at Emory University. She graduated in 2017 with her Master of Business Administration and Doctor of Physical Therapy degrees. Her clinical interests are outpatient orthopedics, women’s health, and pediatric sports medicine. She has advanced training in dry needling and pelvic floor physical therapy.
  • Lauren Castiello
    Lauren Castiello, MS, AGNP-C
    Nurse practitioner
    Lauren is a board-certified adult-gerontology primary care nurse practitioner. Lauren has done NP clinical practicums focusing on the adolescent, adult, and geriatric populations in internal medicine, long-term care, and in outpatient oncology/bone marrow transplant. Lauren received a BA from Assumption University, a BSN from Massachusetts College of Pharmacy and Health Sciences, and her MS in Nursing from the University of Massachusetts at Lowell.
  • Dr. Tim Legg
    Timothy J. Legg, PhD, PsyD, MSN
    Nurse practitioner
    Dr. Timothy Legg is board-certified as both a geriatric and psychiatric mental health nurse practitioner and is also a licensed psychologist. He graduated from Touro College in New York with a doctorate in health sciences research and education and from California Southern University in Irvine, CA, with a doctorate in clinical psychology. He’s currently a university professor and clinician in private practice. He’s certified in addiction counseling is also an AIDS-certified registered nurse.
  • Jeff Rizzo
    Certified Sleep Science Coach
    Jeff Rizzo is a Certified Sleep Science Coach who has helped over 5 million people with their mattress-related questions online. Even more, he has experience testing mattresses from nearly every major bedding brand on the market today, which amounts to almost 200 mattresses. Jeff’s hobbies include running, cycling, golfing, and fishing.
  • Matthew Ross
    Certified Sleep Science Coach
    Matthew Ross is a Certified Sleep Science Coach who has tested over 175 of the most popular mattresses sold online. He takes great pride in helping consumers select the right bed so they can improve the quality of their sleep. In his free time, Matt likes camping, golfing and traveling.
Dr. Gregory Minnis
Amy Wolkin
Lauren Castiello
Dr. Tim Legg
Dr. Gregory Minnis, DPT
Physical Therapist
Dr. Gregory Minnis is a physical therapist with an interest in orthopedic manual therapy. He graduated from the University of St. Augustine in Florida with a Doctor of Physical Therapy degree. His work experience includes orthopedic physical therapy, sports medicine, neurological rehab, advanced assessment and treatment of running injuries, and advanced treatment of the pelvic complex, spine, and extremities. He loves spending time outdoors biking, skiing, and surfing.
SLEEP FACT OF THE month
Humans spend 1/3 of their life sleeping.
This obviously differs depending on the age of the human, but on average it’s around a third, which is quite a lot when you think about it.
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Sleeping Sheep Illustration
Article Library
Yoga for Sleep Apnea (Breathing Exercises & More)
Slumber Yard Team October 6, 2021
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How Service Dogs Can Help With Sleep Safety
Mary Van Keuren September 14, 2021
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Weight Gain During COVID-19: The Resulting Sleep Pandemic
Slumber Yard Team July 1, 2021
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Breast Cancer and Sleep
Slumber Yard Team June 10, 2021
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Less Than Six Hours Of Sleep A Night Can Increase Your Risk Of Dementia
McKenzie Dillon April 28, 2021
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Your Sleep Can Impact How You React to the Covid-19 Vaccine
Taylor Leamey April 16, 2021
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Your Guide to Sleep Apnea
Taylor Leamey April 1, 2021
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The Connection Between High Blood Pressure, Stress and Sleep
Taylor Leamey March 31, 2021
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How Can Yoga Improve Your Sleep?
Taylor Leamey March 19, 2021
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Microsleeping: Is It Serious?
Taylor Leamey March 17, 2021
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6 Sleep Tips to Relieve Back, Neck and Shoulder Pain
Taylor Leamey February 23, 2021
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How To Manage Your Diet For Better Sleep During COVID-19
Mary Van Keuren February 18, 2021
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How can Magnesium help you sleep?
Slumber Yard Team February 16, 2021
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What Is A Fever Dream?
Slumber Yard Team February 3, 2021
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What Happens If You Sleep Too Much?
Slumber Yard Team February 1, 2021
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Mouth and Throat Exercises to Stop Snoring
Slumber Yard Team January 21, 2021
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Health Benefits Of Napping
Slumber Yard Team January 19, 2021
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Night Chills And Cold Sweats, Explained
Slumber Yard Team December 24, 2020
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Sleep, Immune System & COVID
Slumber Yard Team December 22, 2020
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How To Stop Grinding Your Teeth While Sleeping
Slumber Yard Team December 16, 2020
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How To Meditate In Bed For Better Sleep
Slumber Yard Team December 15, 2020
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Muscle Recovery After a Workout: The Important Role of Sleep
Slumber Yard Team November 23, 2020
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The Migraine-Sleep Connection
Slumber Yard Team November 13, 2020
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How Post-Traumatic Stress Disorder Affects Sleep
Slumber Yard Team October 29, 2020
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How to recognize 15 common sleep disorders
Slumber Yard Team October 19, 2020
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Breast Cancer and Sleep
Slumber Yard Team September 28, 2020
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34 Self-Care Tips to do Before Bedtime
Slumber Yard Team August 31, 2020
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How Does Anxiety Affect Sleep?
Slumber Yard Team August 20, 2020
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Insomnia During Drug and Alcohol Recovery
Slumber Yard Team June 29, 2020
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Why Do I Drool When I Sleep? (Explained)
McKenzie Dillon October 8, 2019
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Best Sleeping Position For Scoliosis
Slumber Yard Team November 30, 2018
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How To Stop Sleep Talking
Slumber Yard Team November 21, 2018
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Benefits Of Sleeping Naked
Slumber Yard Team November 17, 2018
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How To Train Yourself To Sleep On Your Side
Slumber Yard Team June 23, 2021
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New Study Found Eating Later Might Help You Sleep Better
Taylor Leamey May 27, 2021
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May is Better Sleep Month: Celebrate With These Tips and Deals
Taylor Leamey May 13, 2021
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New Netflix Series Wants to Help You Sleep And It Might Actually Work
Taylor Leamey May 11, 2021
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Why Do Sleep Experts Want to End Daylight Savings?
Taylor Leamey May 5, 2021
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13 Sleep Myths You Should Stop Believing Right Now
Taylor Leamey April 29, 2021
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These Hotel Sleeping Hacks Are The Perfect Mother’s Day Gift
Taylor Leamey April 28, 2021
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Why Are Men Getting Better Sleep Than Women and Non-Binary Americans?
Taylor Leamey April 13, 2021
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Your Blue Light Filter Could Be Killing Your Chances for Good Sleep
Taylor Leamey April 7, 2021
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6 Fun Sleeping Facts About Bunnies, Ducklings and Chicks
Taylor Leamey March 31, 2021
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Why Sleep is Important According To Jeff Bezos
Taylor Leamey March 29, 2021
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13 Things That Will Treat You to a Good Night’s Sleep
Taylor Leamey March 16, 2021
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Why We Need to Stop Nap Shaming in 2021
Taylor Leamey March 9, 2021
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Celebrating Sleep Awareness In 2021: Start Sleeping Better In One Week
Mary Van Keuren March 5, 2021
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11 Women Executives Who Dream Big
Taylor Leamey March 3, 2021
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Should you have a cold shower before bed?
Slumber Yard Team February 26, 2021
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Can You Sneeze In Your Sleep?
Slumber Yard Team February 26, 2021
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Here’s What You Need to Know About the Latest Lucid Dreaming Breakthrough
Taylor Leamey February 25, 2021
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Is It Better to Sleep Without a Pillow?
Slumber Yard Team February 25, 2021
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Top Playlists for Sleep and Relaxation
Slumber Yard Team February 25, 2021
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Best Tech Gadgets To Help You Sleep
Slumber Yard Team February 23, 2021
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Here’s How One Twitch Streamer Made $16,000 in His Sleep
Taylor Leamey February 18, 2021
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Should I Sleep With Socks On?
Slumber Yard Team February 17, 2021
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What is National Nap Day?
Slumber Yard Team February 17, 2021
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Here’s What TikTok Doesn’t Tell You About Sleepwalking
Taylor Leamey February 12, 2021
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Do Sleep Trackers Really Work?
Slumber Yard Team February 11, 2021
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How To Find Your Chronotype To Improve Your Sleep
Slumber Yard Team February 8, 2021
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Best Snacks to Eat Before Bed
Slumber Yard Team February 8, 2021
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Can A Full Moon Affect Your Sleep?
McKenzie Dillon February 7, 2021
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How To Fall Asleep Easily: 10 Easy Tips by Sleep Experts
Slumber Yard Team January 25, 2021
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What Causes Night Terrors?
Slumber Yard Team January 20, 2021
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Best Foods To Help You Sleep
Slumber Yard Team January 19, 2021
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Is Exercising Before Bed Good?
Slumber Yard Team January 1, 2020
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What Is White Noise And Why Does It Help Us Sleep?
Slumber Yard Team December 31, 2020
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What Is Lucid Dreaming?
Slumber Yard Team December 30, 2020
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What is Sleep Walking?
Slumber Yard Team December 14, 2020
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How COVID’s Financial Stress is Impacting Healthy Sleep Habits
Slumber Yard Team December 7, 2020
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Stress Dreams: Why They Happen
Slumber Yard Team September 8, 2020
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Movies where it was all a dream (or was it?)
Slumber Yard Team August 5, 2020
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STUDY: 30.9% of Sleepers Report an Increase in Sleep Disturbance During COVID Pandemic
Slumber Yard Team August 4, 2020
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18% of People Now Working From Home are Napping During Work Hours
Slumber Yard Team June 30, 2020
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How To Sleep After Drinking Coffee
McKenzie Dillon November 7, 2019
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How To Train Yourself To Sleep On Your Back
McKenzie Dillon July 25, 2019
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How To Use a Pregnancy Pillow For Better Sleep
Slumber Yard Team January 8, 2019
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How to Sleep After Wisdom Teeth Removal
Slumber Yard Team December 7, 2018
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Best Music For Sleep
Slumber Yard Team November 19, 2018
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Best Teas To Help You Sleep
McKenzie Dillon October 6, 2021
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Which Natural Sleep Aid Fits Your Needs Best
Mary Van Keuren August 11, 2021
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Why Are CBD Sleep Supplements So Popular?
Taylor Leamey March 18, 2021
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Melatonin Vapes: Are They Safe?
Taylor Leamey February 22, 2021
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What are the Best Essential Oils for Sleep?
Slumber Yard Team February 4, 2021
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Can You Overdose On Melatonin?
Slumber Yard Team January 28, 2021
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What Is Melatonin?
Slumber Yard Team January 26, 2021
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15 natural ways to improve your sleep
Slumber Yard Team September 23, 2020
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1 in 4 Adults Would Choose To Share A Bed With Their Dog Over Their Partner
McKenzie Dillon October 4, 2021
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How To Get Your Puppy To Sleep Through The Night
McKenzie Dillon September 21, 2021
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How Much Sleep Do College Students Need?
Taylor Leamey May 6, 2021
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Sleep Tips for New Moms
McKenzie Dillon March 8, 2021
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Guide to Improving Sleep as a Remote Worker
Slumber Yard Team February 18, 2021
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What Do Your Dog’s Sleep Positions Mean?
Slumber Yard Team February 18, 2021
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Insomnia During a Breakup
Slumber Yard Team January 13, 2021
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Insomnia During Pregnancy
Slumber Yard Team January 12, 2021
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Sleep Deprivation and Teens: Here’s How to Help Them Sleep Better
Taylor Leamey January 8, 2021
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Diabetes & Sleep
Slumber Yard Team December 22, 2020
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25 Tips, Tricks, and Tools To Get Sleep with ADHD
Slumber Yard Team December 7, 2020
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Holiday Travel In the Age of COVID: Is My Family Safe Sleep Ready?
Slumber Yard Team October 30, 2020
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Healthy Sleep While Sharing Custody: A Parent’s Toolkit
Slumber Yard Team October 30, 2020
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Insomnia and Menopause
Slumber Yard Team October 12, 2020
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What’s Your Favorite Sleeping Position?
McKenzie Dillon September 17, 2020
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Back to School Sleep Tips During COVID
Slumber Yard Team August 24, 2020
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Sleep Log
Slumber Yard Team August 21, 2020
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Teens and the Impact of Sleep on Mental Health
Slumber Yard Team July 17, 2020
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7 Ways To Sleep Better While Learning Virtually
Mary Van Keuren September 14, 2021
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Guide to Better Sleep for Truck Driver Safety
Slumber Yard Team September 2, 2021
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How to Get Your Sleep Back on Track for School
Slumber Yard Team August 20, 2021
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Better Sleep for Shift Workers
Mary Van Keuren August 18, 2021
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How Blue Light Glasses Helped Me Sleep Better
Caroline Igo March 15, 2021
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67% of Gamers Suffer From Insomnia. Here’s How to Combat it.
Taylor Leamey February 26, 2021
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Pulling an All-Nighter & How to Recover
Slumber Yard Team February 4, 2021
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How to Cope with Sleep Paralysis: Causes, Treatments, and Tips
Slumber Yard Team December 9, 2020
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Sleep During a Crisis
Slumber Yard Team June 29, 2020
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How To Sleep With Your Eyes Open
Slumber Yard Team July 30, 2019
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