Are you struggling to sleep at night? Whether your sleep is going through a rough patch or you’re struggling with chronic insomnia, not being able to sleep at night can be frustrating. And problems falling asleep can seep into the rest of your life, impacting your physical and mental health and make it hard to stay focused throughout the day.
Luckily, there are plenty of sleep apps to help you sleep. We’ve rounded up a list of the best sleep apps on both iPhone and Android to help you get better sleep. From meditation apps to white noise, everyone is sure to find something that works for them.
Headspace
Headspace is one of the most popular meditation apps on the market, with hundreds of thousands of happy customers. Headspace has many different meditations to try out, including a variety of sleep-themed meditations. It also offers tranquil music from Sleep by Headspace to help you relax at night and drift off to sleep. Headspace is available for both iPhone and Android.
- iPhone rating: 4.9 / 5.0
- Android rating: 4.6 / 5.0
- Cost: $12.99 per month or $69.99 per year after a free trial
Calm
Like Headspace, Calm is a meditation app designed to help you reduce stress and get better sleep. Calm has been rated the #1 app for sleep, meditation, and relaxation and the 2017 App of the Year by Apple. Not only does Calm have many meditations to choose from, but it also has Sleep Stories, which are bedtime stories intended to help lull you to sleep. Calm is available on both iPhone and Android.
- iPhone rating: 4.8 / 5.0
- Android rating: 4.1 / 5.0
- Cost: $14.99 per month, $69.99 per year, or $399.99 for a lifetime subscription
Sleep Cycle
Sleep Cycle is specifically designed to help you sleep better. The app analyzes your sleep to look for patterns, snoring, sleep talking, coughing, and more. The Sleep Cycle alarm will use your sleep patterns to wake you up when you’re in the lightest part of your sleep phase. You’ll get a detailed sleep analysis to help you finally understand your sleep. The premium version also has a library of sleep stores, calm sounds, and meditations. Sleep Cycle is available on both iPhone and Android.
- iPhone rating: 4.7 / 5.0
- Android rating: 4.4 / 5.0
- Cost: $39.99 per year for premium
Deep Sleep
If you’re struggling to relax enough to fall asleep at night, Deep Sleep might be just the app for you. It offers hypnotic stories and natural sounds to help calm you, promising that you’ll be asleep within just 60 seconds. Deep Sleep also helps track your sleep patterns and deliver detailed analyses of your sleep. Deep Sleep is available on both iPhone and Android.
- iPhone rating: 4.7 / 5.0
- Android rating: 3.4 / 5.0
- Cost: $9.99 per week or $49.99 per year for the premium subscription and $59.99 per year for unlimited access to the Deep Sleep Collection
Noisli
Noisli offers background noise and ambient sounds to help you relax while falling asleep. The app is well-suited to people with stress or insomnia, or even to help your baby fall asleep at night. The app has various sounds to choose from, including thunderstorms, forests with birds, and the seaside with seagulls and relaxing waves. Noisli is available on both iPhone and Android.
- iPhone rating: 4.1 / 5.0
- Android rating: 3.1 / 5.0
- Cost: $1.99
Pillow Automatic Sleep Tracker
Pillow is a sleep tracker that analyzes your sleep cycles and wakes you up at the lightest sleep stage. Pillow works either by connecting to your Apple Watch or by placing your iPhone or iPad on the mattress near your pillow. The app records audio events such as snoring and sleep apnea and can share trends about your sleep. It also provides sleep aids such as music, soundscapes, stories, and meditations. Pillow is only available in the Apple app store.
- iPhone rating: 4.3 / 5.0
- Android rating: N/A
- Cost: $4.99 for premium features.
Sleep
Sleep is designed to help you fall asleep with the help of soothing stories, meditations, white noise, and other sounds. The app comes with a bedtime reminder to help you get to bed on time each night. Once you choose your sleep sound, the fade-out timer will make the sounds gently dissolve as you fall asleep. Sleep is available on both iPhone and Android.
- iPhone rating: 4.2 / 5.0
- Android rating: 4.2 / 5.0
- Cost: $2.99 per week for premium features
Reflectly
For many people, trouble sleeping stems from not being able to clear their minds at night. Reflectly helps to address this. Reflectly is a journaling app where you can type out your thoughts and feelings to improve your mood and help you relax, the perfect form of self-care. The app is an intelligent journal, so it provides a mood tracker with personalized motivation and prompts. By reducing your stress and clearing your mind, the app will help you to fall asleep easier. Reflectly is available on both iPhone and Android.
- iPhone rating: 4.6 / 5.0
- Android rating: 4.2 / 5.0
- Cost: $9.99 per month or $59.99 per year for the premium version
Final Thoughts
Insomnia can be frustrating and damaging to both your mental and physical health. Sleep apps can help you clear your mind, provide white noise and track your sleep to improve your sleep patterns. Don’t forget to check out our other tips straight from the experts on how to fall asleep easily.